Receta Baklava 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Commercial Phyllo Sheets

1 x Orange's Rind, Finely Grated

1 x Lemon's Rind, Finely Grated

1 x Cinnamon Stick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	walnuts 3.29g	pistachios 4.07g	almonds 6.04g	sugar 5.0g	cinnamon 0.22g	nutmeg 0.38g	butter 47.25g	sugar 41.67g	water 34.56g	cloves 0.21g	cinnamon 0.0g	honey 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.84	1.33	0.0	0.01	0.0	0.4	0.0	0.0	0.01	n/a	0.08	3.17	38.04
Total Fat (g)	2.15	1.81	3.06	0.01	0.0	0.38	38.32	0.0	0.0	0.04	n/a	0.0	45.76	549.12
Carbohydrates (g)	0.45	1.14	1.2	4.98	0.17	0.0	0.03	41.66	0.0	0.13	n/a	23.28	73.04	876.48
Ash (g)	0.06	0.12	0.18	0.0	0.01	0.0	1.0	0.0	0.03	0.01	n/a	0.06	1.47	17.64
Calories (kcal)	21.521	22.694	35.102	19.45	0.535	3.315	338.777	161.25	0.0	0.673	n/a	85.88	689.197	8270.364
Starch (g)	0.0	0.07	0.06	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	2.64
Sucrose (g)	0.08	0.29	0.29	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.25	0.91	10.92
Glucose (dextrose) (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	10.1	10.12	121.44
Fructose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	11.57	11.58	138.96
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.41	0.42	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.13	0.16	0.27	0.02	0.02	0.0	7.5	0.01	34.53	0.01	n/a	4.83	47.49	569.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.09	0.31	0.3	4.9	0.0	0.0	0.03	41.63	0.0	0.0	n/a	23.2	70.46	845.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.88	0.88	10.56
Dietary Fiber (g)	0.2	0.4	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.1	n/a	0.1	1.5	18.0
Calcium (mg)	3.225	4.36	13.05	0.05	2.171	0.0	11.34	0.417	1.037	1.346	n/a	1.695	38.69	464.28
Iron (mg)	0.1	0.17	0.22	0.0	0.02	0.0	0.01	0.0	0.0	0.02	n/a	0.12	0.66	7.92
Magnesium (mg)	5.199	4.93	16.615	0.0	0.13	0.0	0.945	0.0	0.346	0.55	n/a	0.565	29.279	351.348
Phosphorus (mg)	11.386	19.964	29.0	0.0	0.139	0.0	11.34	0.0	0.0	0.219	n/a	1.13	73.177	878.124
Potassium (mg)	14.512	41.762	41.506	0.1	0.934	0.0	11.34	0.833	0.0	2.296	n/a	14.69	127.973	1535.676
Sodium (mg)	0.066	0.041	1.692	0.05	0.022	0.0	272.155	0.0	1.383	0.506	n/a	1.13	277.044	3324.528
Zinc (mg)	0.1	0.09	0.19	0.0	0.0	0.0	0.04	0.0	0.0	0.0	n/a	0.06	0.49	5.88
Copper (mg)	0.052	0.053	0.071	0.0	0.001	n/a	0.0	0.0	0.003	0.001	n/a	0.011	0.192	2.304
Manganese (mg)	0.112	0.049	0.135	0.0	0.038	n/a	0.0	0.0	0.0	0.063	n/a	0.023	0.419	5.028
Selenium (mcg)	0.2	0.3	0.2	0.0	0.0	0.0	0.5	0.3	0.0	0.0	n/a	0.2	1.6	19.2
Vitamin A, IU (IU)	0.658	22.531	0.423	0.0	0.639	0.0	1180.757	0.0	0.0	1.104	n/a	0.0	1206.112	14473.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	317.042	0.0	0.0	0.0	n/a	0.0	317.042	3804.504
Vitamin A, RAE (mcg_RAE)	0.033	1.141	0.0	0.0	0.033	0.0	323.184	0.0	0.0	0.056	n/a	0.0	324.447	3893.364
Beta Carotene (mcg)	0.395	13.527	0.242	0.0	0.243	0.0	74.654	0.0	0.0	0.175	n/a	0.0	89.235	1070.82
Vitamin E (mg)	0.02	0.09	1.49	0.0	0.01	0.0	1.1	0.0	0.0	0.02	n/a	0.0	2.73	32.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	26.46	n/a	0.0	n/a	n/a	n/a	26.46	317.52
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.296	n/a	0.06	0.0	0.481	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.838	10.056
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.69	0.92	0.05	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.68	20.16
Tocopherol, delta (mg)	0.06	0.03	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.1	0.6	7.2
Thiamin (mg)	0.011	0.035	0.012	0.0	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.0	0.064	0.768
Riboflavin (mg)	0.005	0.007	0.034	0.001	0.0	0.0	0.014	0.008	0.0	0.001	n/a	0.011	0.081	0.972
Niacin (mg)	0.037	0.053	0.221	0.0	0.003	0.0	0.019	0.0	0.0	0.003	n/a	0.034	0.37	4.44
Pantothenic acid (mg)	0.019	0.021	0.019	0.0	0.001	0.0	0.052	0.0	0.0	n/a	n/a	0.02	0.131	1.572
Vitamin B-6 (mg)	0.018	0.069	0.007	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	0.006	0.102	1.224
Folate (mcg)	3.225	2.078	1.813	0.0	0.013	0.0	1.417	0.0	0.0	0.194	n/a	0.565	9.304	111.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	n/a	0.0	0.08	0.96
Choline (mg)	1.3	n/a	3.1	0.0	0.0	n/a	8.9	0.0	0.0	0.1	n/a	0.6	14.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.011	0.012	n/a	0.0	0.0	0.005	n/a	n/a	n/a	n/a	0.0	0.034	0.408
Threonine (g)	0.02	0.027	0.042	n/a	0.0	0.0	0.019	n/a	n/a	n/a	n/a	0.0	0.109	1.308
Isoleucine (g)	0.021	0.037	0.043	n/a	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.003	0.127	1.524
Leucine (g)	0.039	0.063	0.092	n/a	0.001	0.0	0.038	n/a	n/a	n/a	n/a	0.003	0.235	2.82
Lysine (g)	0.014	0.047	0.037	n/a	0.001	0.0	0.033	n/a	n/a	n/a	n/a	0.003	0.135	1.62
Methionine (g)	0.008	0.014	0.011	n/a	0.0	0.0	0.009	n/a	n/a	n/a	n/a	0.0	0.043	0.516
Cystine (g)	0.007	0.015	0.018	n/a	0.0	0.0	0.005	n/a	n/a	n/a	n/a	0.0	0.044	0.528
Phenylalanine (g)	0.023	0.043	0.072	n/a	0.0	0.0	0.019	n/a	n/a	n/a	n/a	0.003	0.16	1.92
Tyrosine (g)	0.013	0.017	0.033	n/a	0.0	0.0	0.019	n/a	n/a	n/a	n/a	0.003	0.086	1.032
Valine (g)	0.025	0.051	0.05	n/a	0.0	0.0	0.028	n/a	n/a	n/a	n/a	0.003	0.157	1.884
Arginine (g)	0.075	0.083	0.154	n/a	0.0	0.0	0.014	n/a	n/a	n/a	n/a	0.003	0.329	3.948
Histidine (g)	0.013	0.021	0.037	n/a	0.0	0.0	0.009	n/a	n/a	n/a	n/a	0.0	0.08	0.96
Alanine (g)	0.023	0.037	0.062	n/a	0.0	0.0	0.014	n/a	n/a	n/a	n/a	0.003	0.14	1.68
Aspartic acid (g)	0.06	0.074	0.17	n/a	0.001	0.0	0.028	n/a	n/a	n/a	n/a	0.008	0.343	4.116
Glutamic acid (g)	0.093	0.156	0.323	n/a	0.001	0.0	0.085	n/a	n/a	n/a	n/a	0.006	0.663	7.956
Glycine (g)	0.027	0.039	0.092	n/a	0.0	0.0	0.009	n/a	n/a	n/a	n/a	0.003	0.17	2.04
Proline (g)	0.023	0.033	0.06	n/a	0.001	0.0	0.038	n/a	n/a	n/a	n/a	0.025	0.181	2.172
Serine (g)	0.031	0.05	0.063	n/a	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.003	0.17	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	101.586	0.0	0.0	0.0	n/a	0.0	101.586	1219.032
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.202	0.222	0.235	0.001	0.001	0.338	24.272	0.0	0.0	0.011	n/a	0.0	25.281	303.372
Phytosterols (mg)	2.369	8.719	7.008	n/a	0.056	0.0	n/a	n/a	n/a	0.533	n/a	n/a	18.686	224.232
Monounsaturated Fat (g)	0.294	0.95	1.951	0.002	0.001	0.018	9.932	0.0	0.0	0.003	n/a	0.0	13.15	157.8
Polyunsaturated (g)	1.552	0.548	0.728	0.003	0.0	0.0	1.436	0.0	0.0	0.015	n/a	0.0	4.282	51.384