Receta Baklava - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		filo
31.25g 		walnuts
5.63g 		almonds
3.33g 		pistachio
2.21g 		sugar
2.0g 		cinnamon
0.65g 		butter
18.92g 		water
14.81g 		sugar
12.5g 		honey
14.13g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.86 0.71 0.46 0.0 0.03 0.16 0.0 0.0 0.04 0.0 4.47 53.64
Total Fat (g) 1.88 3.67 1.65 0.98 0.0 0.01 15.34 0.0 0.0 0.0 0.0 23.53 282.36
Carbohydrates (g) 16.44 0.77 0.72 0.62 1.99 0.52 0.01 0.0 12.5 11.64 0.04 45.26 543.12
Ash (g) 0.5 0.1 0.1 0.07 0.0 0.02 0.4 0.01 0.0 0.03 0.0 1.23 14.76
Calories (kcal) 93.438 36.788 19.167 12.3 7.78 1.606 135.633 0.0 48.375 42.94 1.008 399.033 4788.396
Starch (g) n/a 0.0 0.02 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.1 1.2
Sucrose (g) n/a 0.14 0.12 0.15 n/a 0.0 n/a n/a n/a 0.13 n/a 0.54 6.48
Glucose (dextrose) (g) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 5.05 n/a 5.07 60.84
Fructose (g) n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 5.78 n/a 5.8 69.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 10.19 0.23 0.16 0.09 0.01 0.07 3.0 14.8 0.0 2.42 0.18 31.14 373.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.15 0.13 0.17 1.96 0.01 0.01 0.0 12.49 11.6 0.04 26.62 319.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 0.6 0.4 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 3.438 5.513 8.8 2.363 0.02 6.513 4.54 0.444 0.125 0.848 0.039 32.641 391.692
Iron (mg) 1.0 0.16 0.12 0.09 0.0 0.05 0.0 0.0 0.0 0.06 0.0 1.5 18.0
Magnesium (mg) 4.688 8.888 8.933 2.672 0.0 0.39 0.378 0.148 0.0 0.283 0.042 26.421 317.052
Phosphorus (mg) 23.438 19.463 16.133 10.821 0.0 0.416 4.54 0.0 0.0 0.565 0.021 75.396 904.752
Potassium (mg) 23.125 24.806 23.5 22.635 0.04 2.802 4.54 0.0 0.25 7.345 0.518 109.561 1314.732
Sodium (mg) 150.938 0.113 0.033 0.022 0.02 0.065 108.96 0.593 0.0 0.565 0.032 261.339 3136.068
Zinc (mg) 0.15 0.17 0.1 0.05 0.0 0.01 0.02 0.0 0.0 0.03 0.0 0.54 6.48
Copper (mg) 0.031 0.089 0.033 0.029 0.0 0.002 0.0 0.001 0.0 0.006 0.0 0.192 2.304
Manganese (mg) 0.15 0.192 0.076 0.027 0.0 0.114 0.0 0.0 0.0 0.011 0.001 0.57 6.84
Selenium (mcg) 7.3 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 1.125 0.033 12.212 0.0 1.918 472.728 0.0 0.0 0.0 0.0 488.015 5856.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.056 0.0 0.618 0.0 0.098 129.39 0.0 0.0 0.0 0.0 130.162 1561.944
Beta Carotene (mcg) 0.0 0.675 0.033 7.332 0.0 0.728 29.888 0.0 0.0 0.0 0.0 38.656 463.872
Vitamin E (mg) 0.03 0.04 0.87 0.05 0.0 0.02 0.44 0.0 0.0 0.0 0.0 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 10.593 0.0 n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 3.438 0.506 0.033 n/a 0.0 1.443 0.0 0.0 0.0 0.0 0.0 5.42 65.04
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 1.17 0.02 0.5 n/a 0.07 0.0 n/a n/a n/a n/a 1.76 21.12
Tocopherol, delta (mg) n/a 0.11 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.13 1.56
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.169 0.019 0.007 0.019 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.216 2.592
Riboflavin (mg) 0.106 0.008 0.034 0.004 0.0 0.0 0.006 0.0 0.003 0.006 0.0 0.167 2.004
Niacin (mg) 1.272 0.064 0.113 0.029 0.0 0.009 0.008 0.0 0.0 0.017 0.002 1.512 18.144
Pantothenic acid (mg) 0.094 0.032 0.016 0.011 0.0 0.002 0.021 0.0 0.0 0.01 0.0 0.186 2.232
Vitamin B-6 (mg) 0.009 0.03 0.005 0.038 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.086 1.032
Folate (mcg) 27.5 5.513 1.667 1.126 0.0 0.039 0.568 0.0 0.0 0.283 0.0 36.694 440.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 2.2 2.2 1.7 n/a 0.0 0.1 3.6 0.0 0.0 0.3 n/a 10.0 120.0
Folic acid (mcg) 21.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.875 262.5
Tryptophan (g) 0.028 0.01 0.007 0.006 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.053 0.636
Threonine (g) 0.059 0.034 0.02 0.015 n/a 0.001 0.008 n/a n/a 0.0 n/a 0.136 1.632
Isoleucine (g) 0.078 0.035 0.023 0.02 n/a 0.001 0.009 n/a n/a 0.001 n/a 0.169 2.028
Leucine (g) 0.153 0.066 0.05 0.034 n/a 0.002 0.015 n/a n/a 0.001 n/a 0.321 3.852
Lysine (g) 0.05 0.024 0.019 0.025 n/a 0.002 0.013 n/a n/a 0.001 n/a 0.135 1.62
Methionine (g) 0.041 0.014 0.005 0.008 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.071 0.852
Cystine (g) 0.047 0.012 0.006 0.008 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.075 0.9
Phenylalanine (g) 0.113 0.04 0.037 0.023 n/a 0.001 0.008 n/a n/a 0.001 n/a 0.223 2.676
Tyrosine (g) 0.069 0.023 0.015 0.009 n/a 0.001 0.008 n/a n/a 0.001 n/a 0.126 1.512
Valine (g) 0.091 0.042 0.027 0.027 n/a 0.001 0.011 n/a n/a 0.001 n/a 0.202 2.424
Arginine (g) 0.091 0.128 0.082 0.045 n/a 0.001 0.006 n/a n/a 0.001 n/a 0.354 4.248
Histidine (g) 0.05 0.022 0.019 0.011 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.106 1.272
Alanine (g) 0.072 0.039 0.034 0.02 n/a 0.001 0.006 n/a n/a 0.001 n/a 0.174 2.088
Aspartic acid (g) 0.094 0.103 0.097 0.04 n/a 0.003 0.011 n/a n/a 0.004 n/a 0.352 4.224
Glutamic acid (g) 0.75 0.159 0.227 0.084 n/a 0.002 0.034 n/a n/a 0.003 n/a 1.259 15.108
Glycine (g) 0.081 0.046 0.049 0.021 n/a 0.001 0.004 n/a n/a 0.001 n/a 0.204 2.448
Proline (g) 0.259 0.04 0.034 0.018 n/a 0.003 0.015 n/a n/a 0.013 n/a 0.382 4.584
Serine (g) 0.113 0.052 0.032 0.027 n/a 0.001 0.009 n/a n/a 0.001 n/a 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.459 0.345 0.124 0.12 0.0 0.002 9.717 0.0 0.0 0.0 0.0 10.769 129.228
Phytosterols (mg) n/a 4.05 n/a 4.726 n/a 0.169 n/a n/a n/a n/a n/a 8.945 107.34
Monounsaturated Fat (g) 0.984 0.502 1.03 0.515 0.001 0.002 3.976 0.0 0.0 0.0 0.0 7.01 84.12
Polyunsaturated (g) 0.288 2.653 0.402 0.297 0.001 0.0 0.575 0.0 0.0 0.0 0.0 4.217 50.604