Receta Baklava - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
filo
31.25g |
walnuts
5.63g |
almonds
3.33g |
pistachio
2.21g |
sugar
2.0g |
cinnamon
0.65g |
butter
18.92g |
water
14.81g |
sugar
12.5g |
honey
14.13g |
vanilla extract
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.22 | 0.86 | 0.71 | 0.46 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.04 | 0.0 | 4.47 | 53.64 |
| Total Fat (g) | 1.88 | 3.67 | 1.65 | 0.98 | 0.0 | 0.01 | 15.34 | 0.0 | 0.0 | 0.0 | 0.0 | 23.53 | 282.36 |
| Carbohydrates (g) | 16.44 | 0.77 | 0.72 | 0.62 | 1.99 | 0.52 | 0.01 | 0.0 | 12.5 | 11.64 | 0.04 | 45.26 | 543.12 |
| Ash (g) | 0.5 | 0.1 | 0.1 | 0.07 | 0.0 | 0.02 | 0.4 | 0.01 | 0.0 | 0.03 | 0.0 | 1.23 | 14.76 |
| Calories (kcal) | 93.438 | 36.788 | 19.167 | 12.3 | 7.78 | 1.606 | 135.633 | 0.0 | 48.375 | 42.94 | 1.008 | 399.033 | 4788.396 |
| Starch (g) | n/a | 0.0 | 0.02 | 0.04 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Sucrose (g) | n/a | 0.14 | 0.12 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | n/a | 0.54 | 6.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 5.05 | n/a | 5.07 | 60.84 |
| Fructose (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 5.78 | n/a | 5.8 | 69.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 10.19 | 0.23 | 0.16 | 0.09 | 0.01 | 0.07 | 3.0 | 14.8 | 0.0 | 2.42 | 0.18 | 31.14 | 373.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.15 | 0.13 | 0.17 | 1.96 | 0.01 | 0.01 | 0.0 | 12.49 | 11.6 | 0.04 | 26.62 | 319.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | n/a | 0.44 | 5.28 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 3.438 | 5.513 | 8.8 | 2.363 | 0.02 | 6.513 | 4.54 | 0.444 | 0.125 | 0.848 | 0.039 | 32.641 | 391.692 |
| Iron (mg) | 1.0 | 0.16 | 0.12 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.5 | 18.0 |
| Magnesium (mg) | 4.688 | 8.888 | 8.933 | 2.672 | 0.0 | 0.39 | 0.378 | 0.148 | 0.0 | 0.283 | 0.042 | 26.421 | 317.052 |
| Phosphorus (mg) | 23.438 | 19.463 | 16.133 | 10.821 | 0.0 | 0.416 | 4.54 | 0.0 | 0.0 | 0.565 | 0.021 | 75.396 | 904.752 |
| Potassium (mg) | 23.125 | 24.806 | 23.5 | 22.635 | 0.04 | 2.802 | 4.54 | 0.0 | 0.25 | 7.345 | 0.518 | 109.561 | 1314.732 |
| Sodium (mg) | 150.938 | 0.113 | 0.033 | 0.022 | 0.02 | 0.065 | 108.96 | 0.593 | 0.0 | 0.565 | 0.032 | 261.339 | 3136.068 |
| Zinc (mg) | 0.15 | 0.17 | 0.1 | 0.05 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.54 | 6.48 |
| Copper (mg) | 0.031 | 0.089 | 0.033 | 0.029 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.192 | 2.304 |
| Manganese (mg) | 0.15 | 0.192 | 0.076 | 0.027 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.57 | 6.84 |
| Selenium (mcg) | 7.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 0.033 | 12.212 | 0.0 | 1.918 | 472.728 | 0.0 | 0.0 | 0.0 | 0.0 | 488.015 | 5856.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.056 | 0.0 | 0.618 | 0.0 | 0.098 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 130.162 | 1561.944 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 0.033 | 7.332 | 0.0 | 0.728 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 38.656 | 463.872 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.87 | 0.05 | 0.0 | 0.02 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 17.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.593 | 0.0 | n/a | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Lutein + zeaxanthin (mcg) | 3.438 | 0.506 | 0.033 | n/a | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.42 | 65.04 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 1.17 | 0.02 | 0.5 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 1.76 | 21.12 |
| Tocopherol, delta (mg) | n/a | 0.11 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.169 | 0.019 | 0.007 | 0.019 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.216 | 2.592 |
| Riboflavin (mg) | 0.106 | 0.008 | 0.034 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.006 | 0.0 | 0.167 | 2.004 |
| Niacin (mg) | 1.272 | 0.064 | 0.113 | 0.029 | 0.0 | 0.009 | 0.008 | 0.0 | 0.0 | 0.017 | 0.002 | 1.512 | 18.144 |
| Pantothenic acid (mg) | 0.094 | 0.032 | 0.016 | 0.011 | 0.0 | 0.002 | 0.021 | 0.0 | 0.0 | 0.01 | 0.0 | 0.186 | 2.232 |
| Vitamin B-6 (mg) | 0.009 | 0.03 | 0.005 | 0.038 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.086 | 1.032 |
| Folate (mcg) | 27.5 | 5.513 | 1.667 | 1.126 | 0.0 | 0.039 | 0.568 | 0.0 | 0.0 | 0.283 | 0.0 | 36.694 | 440.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 2.2 | 2.2 | 1.7 | n/a | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.3 | n/a | 10.0 | 120.0 |
| Folic acid (mcg) | 21.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.875 | 262.5 |
| Tryptophan (g) | 0.028 | 0.01 | 0.007 | 0.006 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.053 | 0.636 |
| Threonine (g) | 0.059 | 0.034 | 0.02 | 0.015 | n/a | 0.001 | 0.008 | n/a | n/a | 0.0 | n/a | 0.136 | 1.632 |
| Isoleucine (g) | 0.078 | 0.035 | 0.023 | 0.02 | n/a | 0.001 | 0.009 | n/a | n/a | 0.001 | n/a | 0.169 | 2.028 |
| Leucine (g) | 0.153 | 0.066 | 0.05 | 0.034 | n/a | 0.002 | 0.015 | n/a | n/a | 0.001 | n/a | 0.321 | 3.852 |
| Lysine (g) | 0.05 | 0.024 | 0.019 | 0.025 | n/a | 0.002 | 0.013 | n/a | n/a | 0.001 | n/a | 0.135 | 1.62 |
| Methionine (g) | 0.041 | 0.014 | 0.005 | 0.008 | n/a | 0.001 | 0.004 | n/a | n/a | 0.0 | n/a | 0.071 | 0.852 |
| Cystine (g) | 0.047 | 0.012 | 0.006 | 0.008 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.075 | 0.9 |
| Phenylalanine (g) | 0.113 | 0.04 | 0.037 | 0.023 | n/a | 0.001 | 0.008 | n/a | n/a | 0.001 | n/a | 0.223 | 2.676 |
| Tyrosine (g) | 0.069 | 0.023 | 0.015 | 0.009 | n/a | 0.001 | 0.008 | n/a | n/a | 0.001 | n/a | 0.126 | 1.512 |
| Valine (g) | 0.091 | 0.042 | 0.027 | 0.027 | n/a | 0.001 | 0.011 | n/a | n/a | 0.001 | n/a | 0.202 | 2.424 |
| Arginine (g) | 0.091 | 0.128 | 0.082 | 0.045 | n/a | 0.001 | 0.006 | n/a | n/a | 0.001 | n/a | 0.354 | 4.248 |
| Histidine (g) | 0.05 | 0.022 | 0.019 | 0.011 | n/a | 0.001 | 0.004 | n/a | n/a | 0.0 | n/a | 0.106 | 1.272 |
| Alanine (g) | 0.072 | 0.039 | 0.034 | 0.02 | n/a | 0.001 | 0.006 | n/a | n/a | 0.001 | n/a | 0.174 | 2.088 |
| Aspartic acid (g) | 0.094 | 0.103 | 0.097 | 0.04 | n/a | 0.003 | 0.011 | n/a | n/a | 0.004 | n/a | 0.352 | 4.224 |
| Glutamic acid (g) | 0.75 | 0.159 | 0.227 | 0.084 | n/a | 0.002 | 0.034 | n/a | n/a | 0.003 | n/a | 1.259 | 15.108 |
| Glycine (g) | 0.081 | 0.046 | 0.049 | 0.021 | n/a | 0.001 | 0.004 | n/a | n/a | 0.001 | n/a | 0.204 | 2.448 |
| Proline (g) | 0.259 | 0.04 | 0.034 | 0.018 | n/a | 0.003 | 0.015 | n/a | n/a | 0.013 | n/a | 0.382 | 4.584 |
| Serine (g) | 0.113 | 0.052 | 0.032 | 0.027 | n/a | 0.001 | 0.009 | n/a | n/a | 0.001 | n/a | 0.236 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.012 |
| Saturated Fat (g) | 0.459 | 0.345 | 0.124 | 0.12 | 0.0 | 0.002 | 9.717 | 0.0 | 0.0 | 0.0 | 0.0 | 10.769 | 129.228 |
| Phytosterols (mg) | n/a | 4.05 | n/a | 4.726 | n/a | 0.169 | n/a | n/a | n/a | n/a | n/a | 8.945 | 107.34 |
| Monounsaturated Fat (g) | 0.984 | 0.502 | 1.03 | 0.515 | 0.001 | 0.002 | 3.976 | 0.0 | 0.0 | 0.0 | 0.0 | 7.01 | 84.12 |
| Polyunsaturated (g) | 0.288 | 2.653 | 0.402 | 0.297 | 0.001 | 0.0 | 0.575 | 0.0 | 0.0 | 0.0 | 0.0 | 4.217 | 50.604 |