Receta Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Phillo Dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pecans 0.2g	honey 7.0g	cloves 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.01	0.05	0.2
Total Fat (g)	0.14	0.0	0.03	0.17	0.68
Carbohydrates (g)	0.03	5.77	0.08	5.87	23.48
Ash (g)	0.0	0.01	0.01	0.02	0.08
Calories (kcal)	1.364	21.28	0.404	23.048	92.192
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.06	0.0	0.07	0.28
Glucose (dextrose) (g)	0.0	2.5	0.0	2.5	10.0
Fructose (g)	0.0	2.87	0.0	2.87	11.48
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.1	0.0	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	1.2	0.01	1.21	4.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	5.75	0.0	5.76	23.04
Galactose (g)	n/a	0.22	0.0	0.22	0.88
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.138	0.42	0.808	1.366	5.464
Iron (mg)	0.0	0.03	0.01	0.05	0.2
Magnesium (mg)	0.239	0.14	0.33	0.709	2.836
Phosphorus (mg)	0.547	0.28	0.131	0.958	3.832
Potassium (mg)	0.809	3.64	1.378	5.827	23.308
Sodium (mg)	0.0	0.28	0.304	0.584	2.336
Zinc (mg)	0.01	0.02	0.0	0.03	0.12
Copper (mg)	0.002	0.003	0.0	0.006	0.024
Manganese (mg)	0.009	0.006	0.038	0.052	0.208
Selenium (mcg)	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	0.111	0.0	0.663	0.773	3.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.006	0.0	0.034	0.04	0.16
Beta Carotene (mcg)	0.057	0.0	0.105	0.162	0.648
Vitamin E (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.034	0.0	0.0	0.034	0.136
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.001	0.0	0.0	0.001	0.004
Riboflavin (mg)	0.0	0.003	0.0	0.003	0.012
Niacin (mg)	0.002	0.008	0.002	0.013	0.052
Pantothenic acid (mg)	0.002	0.005	n/a	0.007	0.028
Vitamin B-6 (mg)	0.0	0.001	0.001	0.003	0.012
Folate (mcg)	0.043	0.14	0.116	0.3	1.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	0.0	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.001	0.0	n/a	0.001	0.004
Isoleucine (g)	0.001	0.001	n/a	0.001	0.004
Leucine (g)	0.001	0.001	n/a	0.002	0.008
Lysine (g)	0.001	0.001	n/a	0.001	0.004
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.001	n/a	0.002	0.008
Tyrosine (g)	0.0	0.001	n/a	0.001	0.004
Valine (g)	0.001	0.001	n/a	0.002	0.008
Arginine (g)	0.002	0.001	n/a	0.003	0.012
Histidine (g)	0.001	0.0	n/a	0.001	0.004
Alanine (g)	0.001	0.001	n/a	0.001	0.004
Aspartic acid (g)	0.002	0.002	n/a	0.004	0.016
Glutamic acid (g)	0.004	0.001	n/a	0.005	0.02
Glycine (g)	0.001	0.001	n/a	0.002	0.008
Proline (g)	0.001	0.006	n/a	0.007	0.028
Serine (g)	0.001	0.001	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.007	0.019	0.076
Phytosterols (mg)	0.201	n/a	0.32	0.521	2.084
Monounsaturated Fat (g)	0.081	0.0	0.002	0.082	0.328
Polyunsaturated (g)	0.043	0.0	0.009	0.052	0.208