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Receta Baklava (La Karen Mintzias) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon rind
1 stk cinnamon
1 1/2 lb Commercial filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
58.33g 		water
49.38g 		honey
3.5g 		lemon rind
0.0g 		cinnamon
0.0g 		cloves
0.17g 		walnuts
21.26g 		cinnamon
0.43g 		cloves
0.18g 		butter
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 n/a n/a 0.01 3.24 0.02 0.01 0.32 3.61 43.32
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.03 13.87 0.01 0.04 30.66 44.6 535.2
Carbohydrates (g) 58.32 0.0 2.88 n/a n/a 0.1 2.92 0.35 0.11 0.02 64.7 776.4
Ash (g) 0.0 0.05 0.01 n/a n/a 0.01 0.38 0.02 0.01 0.8 1.27 15.24
Calories (kcal) 225.75 0.0 10.64 n/a n/a 0.538 139.054 1.07 0.565 271.02 648.638 7783.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.52 0.0 0.0 n/a 0.55 6.6
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a 0.0 0.02 0.0 0.0 n/a 1.28 15.36
Fructose (g) n/a n/a 1.43 n/a n/a 0.0 0.02 0.0 0.0 n/a 1.46 17.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 49.33 0.6 n/a n/a 0.01 0.87 0.05 0.01 6.0 56.88 682.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 58.28 0.0 2.87 n/a n/a 0.0 0.55 0.01 0.0 0.02 61.75 741.0
Galactose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.2 0.1 0.0 1.8 21.6
Calcium (mg) 0.583 1.481 0.21 n/a n/a 1.077 20.837 4.342 1.131 9.072 38.732 464.784
Iron (mg) 0.01 0.0 0.01 n/a n/a 0.01 0.62 0.04 0.02 0.01 0.71 8.52
Magnesium (mg) 0.0 0.494 0.07 n/a n/a 0.44 33.594 0.26 0.462 0.756 36.076 432.912
Phosphorus (mg) 0.0 0.0 0.14 n/a n/a 0.175 73.567 0.277 0.184 9.072 83.415 1000.98
Potassium (mg) 1.167 0.0 1.82 n/a n/a 1.837 93.766 1.868 1.929 9.072 111.457 1337.484
Sodium (mg) 0.0 1.975 0.14 n/a n/a 0.405 0.425 0.043 0.425 217.723 221.137 2653.644
Zinc (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.66 0.01 0.0 0.03 0.72 8.64
Copper (mg) 0.0 0.005 0.001 n/a n/a 0.001 0.338 0.001 0.001 0.0 0.347 4.164
Manganese (mg) 0.0 0.0 0.003 n/a n/a 0.05 0.725 0.076 0.053 0.0 0.906 10.872
Selenium (mcg) 0.4 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.4 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.883 4.252 1.278 0.928 944.601 951.943 11423.316
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 253.632 253.632 3043.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.045 0.213 0.065 0.047 258.546 258.916 3106.992
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.14 2.551 0.485 0.147 59.723 63.046 756.552
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.15 0.01 0.01 0.88 1.06 12.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.168 21.168 254.016
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.914 0.962 0.0 0.0 2.876 34.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 4.43 0.05 n/a 0.0 4.47 53.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.4 4.8
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.072 0.0 0.0 0.004 0.077 0.924
Riboflavin (mg) 0.012 0.0 0.001 n/a n/a 0.0 0.032 0.0 0.0 0.011 0.057 0.684
Niacin (mg) 0.0 0.0 0.004 n/a n/a 0.002 0.24 0.006 0.003 0.015 0.27 3.24
Pantothenic acid (mg) 0.0 0.0 0.002 n/a n/a n/a 0.121 0.002 n/a 0.042 0.167 2.004
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a n/a 0.001 0.115 0.001 0.001 0.0 0.118 1.416
Folate (mcg) 0.0 0.0 0.07 n/a n/a 0.155 20.837 0.026 0.163 1.134 22.385 268.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.0 0.0 0.1 n/a n/a 0.1 8.3 0.0 0.1 7.1 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.036 0.0 n/a 0.004 0.04 0.48
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.128 0.001 n/a 0.015 0.143 1.716
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.134 0.001 n/a 0.019 0.154 1.848
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.249 0.001 n/a 0.03 0.28 3.36
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.089 0.001 n/a 0.026 0.117 1.404
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.051 0.0 n/a 0.008 0.059 0.708
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.045 0.0 n/a 0.004 0.049 0.588
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.151 0.001 n/a 0.015 0.167 2.004
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.087 0.001 n/a 0.015 0.103 1.236
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.159 0.001 n/a 0.023 0.183 2.196
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.485 0.001 n/a 0.011 0.497 5.964
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.083 0.001 n/a 0.008 0.091 1.092
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.149 0.001 n/a 0.011 0.161 1.932
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a 0.389 0.002 n/a 0.023 0.415 4.98
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a 0.6 0.002 n/a 0.068 0.67 8.04
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.174 0.001 n/a 0.008 0.183 2.196
Proline (g) n/a n/a 0.003 n/a n/a n/a 0.151 0.002 n/a 0.03 0.186 2.232
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.198 0.001 n/a 0.019 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 81.268 81.268 975.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.009 1.303 0.002 0.01 19.417 20.741 248.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.427 15.309 0.113 0.448 n/a 16.296 195.552
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.002 1.899 0.001 0.003 7.945 9.85 118.2
Polyunsaturated (g) 0.0 0.0 0.0 n/a n/a 0.012 10.029 0.0 0.012 1.149 11.203 134.436