Receta Baklava Low Fat Low Cal Version - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg substitute
5.23g 		water
14.81g 		salt
0.5g 		canola oil
0.56g 		honey
2.63g 		barley flour
6.75g 		bread flour
28.54g 		orange peel
0.17g 		cardamom
0.08g 		milk
3.83g 		yeast
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.0 0.0 0.01 0.69 3.42 0.0 0.01 0.13 0.13 5.02 60.24
Total Fat (g) 0.17 0.0 0.0 0.56 0.0 0.12 0.47 0.0 0.01 0.0 0.02 1.36 16.32
Carbohydrates (g) 0.03 0.0 0.0 0.0 2.16 5.29 20.7 0.03 0.06 0.19 0.13 28.58 342.96
Ash (g) 0.07 0.01 0.5 0.0 0.01 0.09 0.13 n/a 0.0 0.03 0.02 0.87 10.44
Calories (kcal) 4.393 0.0 0.0 4.973 7.98 24.368 103.035 0.078 0.259 1.302 0.983 147.37 1768.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a 0.0 n/a 0.94 11.28
Fructose (g) n/a n/a n/a n/a 1.07 n/a n/a n/a n/a 0.0 n/a 1.07 12.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.33 14.8 0.0 0.0 0.45 0.55 3.81 0.14 0.01 3.48 0.03 27.59 331.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 2.16 0.05 0.09 0.01 n/a 0.19 0.0 2.53 30.36
Galactose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 2.771 0.444 0.12 0.0 0.158 2.498 4.281 0.223 0.319 4.785 0.213 15.813 189.756
Iron (mg) 0.11 0.0 0.0 0.0 0.01 0.32 1.26 0.0 0.01 0.0 0.06 1.77 21.24
Magnesium (mg) 0.471 0.148 0.005 0.0 0.053 6.548 7.135 0.025 0.191 0.421 0.327 15.323 183.876
Phosphorus (mg) 6.327 0.0 0.0 0.0 0.105 20.453 27.685 0.02 0.148 3.867 4.3 62.905 754.86
Potassium (mg) 17.256 0.0 0.04 0.0 1.365 15.12 28.542 0.267 0.933 5.972 6.667 76.161 913.932
Sodium (mg) 9.256 0.593 193.79 0.0 0.105 0.743 0.571 0.01 0.015 1.608 0.167 206.856 2482.272
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.14 0.24 0.0 0.01 0.02 0.02 0.5 6.0
Copper (mg) 0.001 0.001 0.0 0.0 0.001 0.018 0.051 0.0 0.0 0.0 0.002 0.076 0.912
Manganese (mg) 0.001 0.0 0.001 0.0 0.002 0.08 0.225 n/a 0.023 0.0 0.002 0.334 4.008
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 2.5 11.3 0.0 n/a 0.1 0.1 15.4 184.8
Vitamin A, IU (IU) 18.825 0.0 0.0 0.0 0.0 1.283 0.571 n/a 0.0 7.81 0.003 28.491 341.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 0.0 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.941 0.0 0.0 0.0 0.0 0.068 0.0 0.005 0.0 2.335 0.0 3.349 40.188
Beta Carotene (mcg) 11.295 0.0 0.0 0.0 0.0 0.743 0.285 0.012 n/a 0.0 0.0 12.335 148.02
Vitamin E (mg) 0.01 0.0 0.0 0.1 0.0 0.04 0.11 0.0 n/a 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.57 n/a 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 10.8 22.548 0.03 n/a 0.0 0.0 33.378 400.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.41 n/a n/a 0.0 n/a 0.56 6.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.021 0.231 0.0 0.0 0.002 0.008 0.268 3.216
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.001 0.021 0.146 0.0 0.0 0.007 0.018 0.209 2.508
Niacin (mg) 0.006 0.0 0.0 0.0 0.003 0.381 2.155 0.001 0.001 0.003 0.133 2.682 32.184
Pantothenic acid (mg) 0.141 0.0 0.0 0.0 0.002 0.039 0.126 n/a n/a 0.014 0.038 0.359 4.308
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.045 0.011 0.0 0.0 0.002 0.005 0.064 0.768
Folate (mcg) 0.784 0.0 0.0 0.0 0.053 2.565 52.231 0.022 n/a 0.191 7.8 63.646 763.752
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.48
Choline (mg) 0.1 0.0 0.0 0.0 0.1 n/a 3.0 0.0 n/a 0.6 0.1 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.813 0.0 n/a 0.0 0.0 42.813 513.756
Tryptophan (g) 0.01 n/a 0.0 n/a 0.0 0.009 0.04 n/a n/a 0.002 0.002 0.062 0.744
Threonine (g) 0.029 n/a 0.0 n/a 0.0 0.028 0.091 n/a n/a 0.003 0.007 0.157 1.884
Isoleucine (g) 0.039 n/a 0.0 n/a 0.0 0.024 0.126 n/a n/a 0.006 0.007 0.202 2.424
Leucine (g) 0.056 n/a 0.0 n/a 0.0 0.051 0.237 n/a n/a 0.013 0.01 0.367 4.404
Lysine (g) 0.041 n/a 0.0 n/a 0.0 0.036 0.066 n/a n/a 0.01 0.011 0.164 1.968
Methionine (g) 0.022 n/a 0.0 n/a 0.0 0.02 0.06 n/a n/a 0.002 0.003 0.107 1.284
Cystine (g) 0.015 n/a 0.0 n/a 0.0 0.011 0.077 n/a n/a 0.005 0.002 0.109 1.308
Phenylalanine (g) 0.04 n/a 0.0 n/a 0.0 0.016 0.168 n/a n/a 0.006 0.006 0.236 2.832
Tyrosine (g) 0.026 n/a 0.0 n/a 0.0 0.023 0.094 n/a n/a 0.006 0.005 0.155 1.86
Valine (g) 0.047 n/a 0.0 n/a 0.0 0.034 0.143 n/a n/a 0.007 0.008 0.238 2.856
Arginine (g) 0.041 n/a 0.0 n/a 0.0 0.057 0.12 n/a n/a 0.003 0.007 0.227 2.724
Histidine (g) 0.016 n/a 0.0 n/a 0.0 0.019 0.071 n/a n/a 0.003 0.003 0.112 1.344
Alanine (g) 0.04 n/a 0.0 n/a 0.0 0.035 0.106 n/a n/a 0.004 0.008 0.193 2.316
Aspartic acid (g) 0.063 n/a 0.0 n/a 0.001 0.053 0.137 n/a n/a 0.009 0.013 0.275 3.3
Glutamic acid (g) 0.099 n/a 0.0 n/a 0.001 0.124 1.199 n/a n/a 0.026 0.019 1.467 17.604
Glycine (g) 0.026 n/a 0.0 n/a 0.0 0.03 0.117 n/a n/a 0.002 0.006 0.181 2.172
Proline (g) 0.028 n/a 0.0 n/a 0.002 0.076 0.402 n/a n/a 0.013 0.005 0.527 6.324
Serine (g) 0.046 n/a 0.0 n/a 0.0 0.032 0.166 n/a n/a 0.007 0.006 0.256 3.072
Cholesterol (mg) 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 0.129 1.548
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.035 0.0 0.0 0.041 0.0 0.026 0.069 0.0 0.001 0.002 0.002 0.175 2.1
Phytosterols (mg) 0.209 n/a 0.0 n/a n/a n/a n/a n/a 0.038 n/a n/a 0.248 2.976
Monounsaturated Fat (g) 0.047 0.0 0.0 0.356 0.0 0.017 0.04 0.0 0.001 0.001 0.009 0.47 5.64
Polyunsaturated (g) 0.084 0.0 0.0 0.158 0.0 0.064 0.208 0.0 0.0 0.0 0.0 0.515 6.18