Receta Baklava ( Papadakis Taverna) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cinnamon 1.08g	walnuts 13.16g	butter 37.8g	honey 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.04	2.0	0.32	0.03	2.4	28.8
Total Fat (g)	0.01	8.58	30.66	0.0	39.26	471.12
Carbohydrates (g)	0.87	1.8	0.02	7.76	10.46	125.52
Ash (g)	0.04	0.23	0.8	0.02	1.09	13.08
Calories (kcal)	2.676	86.083	271.02	28.627	388.405	4660.86
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	0.0	0.32	n/a	0.08	0.4	4.8
Glucose (dextrose) (g)	0.01	0.01	n/a	3.37	3.39	40.68
Fructose (g)	0.01	0.01	n/a	3.86	3.88	46.56
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.14	0.14	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	0.54	6.0	1.61	8.26	99.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.34	0.02	7.73	8.12	97.44
Galactose (g)	0.0	n/a	n/a	0.29	0.29	3.48
Dietary Fiber (g)	0.6	0.9	0.0	0.0	1.5	18.0
Calcium (mg)	10.855	12.899	9.072	0.565	33.391	400.692
Iron (mg)	0.09	0.38	0.01	0.04	0.52	6.24
Magnesium (mg)	0.65	20.797	0.756	0.188	22.391	268.692
Phosphorus (mg)	0.693	45.542	9.072	0.377	55.684	668.208
Potassium (mg)	4.669	58.047	9.072	4.897	76.684	920.208
Sodium (mg)	0.108	0.263	217.723	0.377	218.471	2621.652
Zinc (mg)	0.02	0.41	0.03	0.02	0.48	5.76
Copper (mg)	0.004	0.209	0.0	0.004	0.217	2.604
Manganese (mg)	0.189	0.449	0.0	0.008	0.646	7.752
Selenium (mcg)	0.0	0.6	0.4	0.1	1.1	13.2
Vitamin A, IU (IU)	3.196	2.633	944.601	0.0	950.43	11405.16
Retinol (mcg)	0.0	0.0	253.632	0.0	253.632	3043.584
Vitamin A, RAE (mcg_RAE)	0.163	0.132	258.546	0.0	258.84	3106.08
Beta Carotene (mcg)	1.213	1.58	59.723	0.0	62.516	750.192
Vitamin E (mg)	0.03	0.09	0.88	0.0	0.99	11.88
Vitamin D (IU)	n/a	n/a	21.168	n/a	21.168	254.016
Lycopene (mcg)	0.163	0.0	0.0	0.0	0.163	1.956
Lutein + zeaxanthin (mcg)	2.405	1.185	0.0	0.0	3.59	43.08
Tocopherol, beta (mg)	0.0	0.02	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.11	2.74	0.0	n/a	2.85	34.2
Tocopherol, delta (mg)	0.0	0.25	0.0	n/a	0.25	3.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.3	3.6
Thiamin (mg)	0.0	0.045	0.004	0.0	0.049	0.588
Riboflavin (mg)	0.0	0.02	0.011	0.004	0.035	0.42
Niacin (mg)	0.014	0.149	0.015	0.011	0.19	2.28
Pantothenic acid (mg)	0.004	0.075	0.042	0.007	0.127	1.524
Vitamin B-6 (mg)	0.002	0.071	0.0	0.002	0.075	0.9
Folate (mcg)	0.065	12.899	1.134	0.188	14.287	171.444
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.72
Choline (mg)	0.1	5.2	7.1	0.2	12.6	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.022	0.004	0.0	0.027	0.324
Threonine (g)	0.002	0.079	0.015	0.0	0.096	1.152
Isoleucine (g)	0.002	0.083	0.019	0.001	0.104	1.248
Leucine (g)	0.003	0.154	0.03	0.001	0.188	2.256
Lysine (g)	0.003	0.055	0.026	0.001	0.085	1.02
Methionine (g)	0.001	0.032	0.008	0.0	0.04	0.48
Cystine (g)	0.001	0.028	0.004	0.0	0.032	0.384
Phenylalanine (g)	0.002	0.093	0.015	0.001	0.111	1.332
Tyrosine (g)	0.002	0.054	0.015	0.001	0.072	0.864
Valine (g)	0.002	0.099	0.023	0.001	0.125	1.5
Arginine (g)	0.002	0.3	0.011	0.001	0.314	3.768
Histidine (g)	0.001	0.051	0.008	0.0	0.06	0.72
Alanine (g)	0.002	0.092	0.011	0.001	0.106	1.272
Aspartic acid (g)	0.005	0.241	0.023	0.003	0.271	3.252
Glutamic acid (g)	0.004	0.371	0.068	0.002	0.445	5.34
Glycine (g)	0.002	0.108	0.008	0.001	0.119	1.428
Proline (g)	0.005	0.093	0.03	0.008	0.137	1.644
Serine (g)	0.002	0.122	0.019	0.001	0.144	1.728
Cholesterol (mg)	0.0	0.0	81.268	0.0	81.268	975.216
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.807	19.417	0.0	20.228	242.736
Phytosterols (mg)	0.282	9.477	n/a	n/a	9.759	117.108
Monounsaturated Fat (g)	0.003	1.175	7.945	0.0	9.124	109.488
Polyunsaturated (g)	0.001	6.209	1.149	0.0	7.359	88.308