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Receta Baklava Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon Stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
17.01g 		sugar
5.25g 		cinnamon
0.22g 		cloves
0.04g 		sugar
50.0g 		water
59.25g 		cinnamon
0.0g 		lemon juice
1.7g 		honey
28.25g 		phyllo dough
75.6g 		butter
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08 5.37 0.48 8.54 51.24
Total Fat (g) 11.09 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 4.54 45.99 61.63 369.78
Carbohydrates (g) 2.33 5.25 0.17 0.03 49.99 0.0 n/a 0.15 23.28 39.76 0.03 121.0 726.0
Ash (g) 0.3 0.0 0.01 0.0 0.0 0.06 n/a 0.0 0.06 1.21 0.02 1.67 10.02
Calories (kcal) 111.245 20.318 0.535 0.14 193.5 0.0 n/a 0.424 85.88 226.039 406.527 1044.608 6267.648
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.41 n/a 0.0 0.0 n/a n/a n/a n/a 0.25 n/a n/a 0.66 3.96
Glucose (dextrose) (g) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 10.1 n/a n/a 10.12 60.72
Fructose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 11.57 n/a n/a 11.58 69.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.41 n/a n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 0.02 0.0 0.02 59.19 n/a 1.54 4.83 24.65 10.17 101.11 606.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 5.25 0.0 0.0 49.96 0.0 n/a 0.04 23.2 0.14 0.03 79.06 474.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.88 n/a n/a 0.88 5.28
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.4 0.0 2.8 16.8
Calcium (mg) 16.67 0.053 2.171 0.28 0.5 1.778 n/a 0.119 1.695 8.316 13.608 45.188 271.128
Iron (mg) 0.49 0.0 0.02 0.0 0.01 0.0 n/a 0.0 0.12 2.43 0.01 3.08 18.48
Magnesium (mg) 26.876 0.0 0.13 0.114 0.0 0.593 n/a 0.102 0.565 11.34 1.134 40.853 245.118
Phosphorus (mg) 58.855 0.0 0.139 0.046 0.0 0.0 n/a 0.102 1.13 56.699 13.608 130.577 783.462
Potassium (mg) 75.014 0.105 0.934 0.478 1.0 0.0 n/a 2.102 14.69 55.943 13.608 163.873 983.238
Sodium (mg) 0.34 0.0 0.022 0.105 0.0 2.37 n/a 0.017 1.13 365.14 6.237 375.361 2252.166
Zinc (mg) 0.53 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.06 0.37 0.05 1.02 6.12
Copper (mg) 0.27 0.0 0.001 0.0 0.0 0.006 n/a 0.001 0.011 0.076 0.011 0.376 2.256
Manganese (mg) 0.58 0.0 0.038 0.013 0.0 0.0 n/a 0.0 0.023 0.363 0.0 1.017 6.102
Selenium (mcg) 0.8 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 17.6 0.6 19.6 117.6
Vitamin A, IU (IU) 3.402 0.0 0.639 0.23 0.0 0.0 n/a 0.339 0.0 0.0 1416.891 1421.501 8529.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 380.446 380.446 2282.676
Vitamin A, RAE (mcg_RAE) 0.17 0.0 0.033 0.012 0.0 0.0 n/a 0.017 0.0 0.0 387.817 388.048 2328.288
Beta Carotene (mcg) 2.041 0.0 0.243 0.036 0.0 0.0 n/a 0.051 0.0 0.0 89.583 91.954 551.724
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.06 1.32 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 1.531 0.0 0.481 0.0 0.0 0.0 n/a 0.153 0.0 8.316 0.0 10.48 62.88
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 3.54 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 3.57 21.42
Tocopherol, delta (mg) 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 1.92
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1.2 7.2
Thiamin (mg) 0.058 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.408 0.006 0.472 2.832
Riboflavin (mg) 0.026 0.001 0.0 0.0 0.01 0.0 n/a 0.0 0.011 0.257 0.017 0.322 1.932
Niacin (mg) 0.192 0.0 0.003 0.001 0.0 0.0 n/a 0.002 0.034 3.077 0.023 3.331 19.986
Pantothenic acid (mg) 0.097 0.0 0.001 n/a 0.0 0.0 n/a 0.002 0.02 0.227 0.062 0.408 2.448
Vitamin B-6 (mg) 0.092 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.006 0.023 0.0 0.122 0.732
Folate (mcg) 16.67 0.0 0.013 0.04 0.0 0.0 n/a 0.22 0.565 66.527 1.701 85.736 514.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Choline (mg) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 5.2 10.7 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.919 0.0 52.919 317.514
Tryptophan (g) 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.068 0.006 0.103 0.618
Threonine (g) 0.102 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.144 0.023 0.269 1.614
Isoleucine (g) 0.107 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.189 0.028 0.328 1.968
Leucine (g) 0.199 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.37 0.045 0.618 3.708
Lysine (g) 0.071 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.121 0.04 0.235 1.41
Methionine (g) 0.041 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.098 0.011 0.151 0.906
Cystine (g) 0.036 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.113 0.006 0.155 0.93
Phenylalanine (g) 0.121 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.272 0.023 0.419 2.514
Tyrosine (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.166 0.023 0.262 1.572
Valine (g) 0.128 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.219 0.034 0.384 2.304
Arginine (g) 0.388 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.219 0.017 0.627 3.762
Histidine (g) 0.066 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.121 0.011 0.199 1.194
Alanine (g) 0.119 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.174 0.017 0.313 1.878
Aspartic acid (g) 0.311 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.227 0.034 0.582 3.492
Glutamic acid (g) 0.48 n/a 0.001 n/a n/a n/a n/a n/a 0.006 1.814 0.102 2.403 14.418
Glycine (g) 0.139 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.197 0.011 0.351 2.106
Proline (g) 0.121 n/a 0.001 n/a n/a n/a n/a n/a 0.025 0.627 0.045 0.82 4.92
Serine (g) 0.158 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.272 0.028 0.462 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.901 121.901 731.406
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.043 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.0 1.111 29.126 31.283 187.698
Phytosterols (mg) 12.247 n/a 0.056 0.111 n/a n/a n/a n/a n/a n/a n/a 12.414 74.484
Monounsaturated Fat (g) 1.519 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 2.381 11.918 15.82 94.92
Polyunsaturated (g) 8.024 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.696 1.724 10.446 62.676