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Receta Baklava (Tamales) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon
1 1/2 lb Filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
58.33g 		water
49.38g 		honey
3.5g 		lemon juice
0.85g 		cinnamon
0.0g 		cloves
0.13g 		walnuts
8.51g 		almonds
18.9g 		cinnamon
0.43g 		cloves
0.09g 		butter
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 n/a 0.01 1.3 4.15 0.02 0.01 0.32 5.81 69.72
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.03 5.55 9.57 0.01 0.02 30.66 45.82 549.84
Carbohydrates (g) 58.32 0.0 2.88 0.07 n/a 0.08 1.17 3.77 0.35 0.05 0.02 66.72 800.64
Ash (g) 0.0 0.05 0.01 0.0 n/a 0.01 0.15 0.57 0.02 0.01 0.02 0.82 9.84
Calories (kcal) 225.75 0.0 10.64 0.212 n/a 0.404 55.623 109.809 1.07 0.283 271.02 674.81 8097.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.19 n/a n/a n/a 0.2 2.4
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.21 0.9 0.0 0.0 n/a 1.14 13.68
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a 1.27 15.24
Fructose (g) n/a n/a 1.43 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 1.45 17.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 49.33 0.6 0.77 n/a 0.01 0.35 0.84 0.05 0.01 6.78 58.74 704.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 58.28 0.0 2.87 0.02 n/a 0.0 0.22 0.94 0.01 0.0 0.02 62.37 748.44
Galactose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.0 0.2 0.0 0.0 2.8 33.6
Calcium (mg) 0.583 1.481 0.21 0.059 n/a 0.808 8.335 40.824 4.342 0.565 9.072 66.279 795.348
Iron (mg) 0.01 0.0 0.01 0.0 n/a 0.01 0.25 0.7 0.04 0.01 0.01 1.03 12.36
Magnesium (mg) 0.0 0.494 0.07 0.051 n/a 0.33 13.438 51.975 0.26 0.231 0.756 67.604 811.248
Phosphorus (mg) 0.0 0.0 0.14 0.051 n/a 0.131 29.427 90.72 0.277 0.092 9.072 129.91 1558.92
Potassium (mg) 1.167 0.0 1.82 1.051 n/a 1.378 37.507 129.843 1.868 0.964 9.072 184.669 2216.028
Sodium (mg) 0.0 1.975 0.14 0.008 n/a 0.304 0.17 5.292 0.043 0.213 4.158 12.303 147.636
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.26 0.59 0.01 0.0 0.03 0.91 10.92
Copper (mg) 0.0 0.005 0.001 0.0 n/a 0.0 0.135 0.221 0.001 0.0 0.008 0.373 4.476
Manganese (mg) 0.0 0.0 0.003 0.0 n/a 0.038 0.29 0.423 0.076 0.026 0.0 0.856 10.272
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.4 1.7 20.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.17 n/a 0.663 1.701 1.323 1.278 0.464 944.601 950.199 11402.388
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 253.632 253.632 3043.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 n/a 0.034 0.085 0.0 0.065 0.024 258.546 258.762 3105.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.025 n/a 0.105 1.021 0.756 0.485 0.074 59.723 62.189 746.268
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.06 4.67 0.01 0.01 0.88 5.64 67.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.076 n/a 0.0 0.765 0.189 0.962 0.0 0.0 1.993 23.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.08 0.0 n/a 0.0 0.09 1.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.77 0.15 0.05 n/a 0.0 1.97 23.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.16 0.05 0.0 n/a 0.0 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.029 0.038 0.0 0.0 0.004 0.071 0.852
Riboflavin (mg) 0.012 0.0 0.001 0.0 n/a 0.0 0.013 0.106 0.0 0.0 0.011 0.144 1.728
Niacin (mg) 0.0 0.0 0.004 0.001 n/a 0.002 0.096 0.692 0.006 0.001 0.015 0.817 9.804
Pantothenic acid (mg) 0.0 0.0 0.002 0.001 n/a n/a 0.048 0.059 0.002 n/a 0.042 0.154 1.848
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 n/a 0.001 0.046 0.023 0.001 0.001 0.0 0.072 0.864
Folate (mcg) 0.0 0.0 0.07 0.11 n/a 0.116 8.335 5.67 0.026 0.081 1.134 15.543 186.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.0 0.0 0.1 0.0 n/a 0.0 3.3 9.8 0.0 0.0 7.1 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.014 0.038 0.0 n/a 0.004 0.056 0.672
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.051 0.132 0.001 n/a 0.015 0.199 2.388
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.054 0.134 0.001 n/a 0.019 0.208 2.496
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.287 0.001 n/a 0.03 0.418 5.016
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.036 0.117 0.001 n/a 0.026 0.181 2.172
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.036 0.0 n/a 0.008 0.064 0.768
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.018 0.055 0.0 n/a 0.004 0.077 0.924
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.225 0.001 n/a 0.015 0.301 3.612
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.035 0.104 0.001 n/a 0.015 0.155 1.86
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.064 0.157 0.001 n/a 0.023 0.245 2.94
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.194 0.482 0.001 n/a 0.011 0.688 8.256
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.033 0.115 0.001 n/a 0.008 0.157 1.884
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.195 0.001 n/a 0.011 0.267 3.204
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a 0.156 0.533 0.002 n/a 0.023 0.714 8.568
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a 0.24 1.009 0.002 n/a 0.068 1.319 15.828
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.287 0.001 n/a 0.008 0.366 4.392
Proline (g) n/a n/a 0.003 n/a n/a n/a 0.06 0.189 0.002 n/a 0.03 0.285 3.42
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.079 0.197 0.001 n/a 0.019 0.296 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.268 81.268 975.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.007 0.521 0.735 0.002 0.005 19.417 20.687 248.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.32 6.124 21.924 0.113 0.224 n/a 28.704 344.448
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.002 0.759 6.103 0.001 0.001 7.945 14.812 177.744
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.009 4.012 2.277 0.0 0.006 1.149 7.454 89.448