Receta Baklava With Coconut Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (26-sheet) package phyllo
1 c. water Juice of 1/2 lemon Mix coconut, sugar and water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
12.13g 		sugar
1.05g 		water
1.23g 		butter
18.92g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.16 0.0 0.56 6.72
Total Fat (g) 4.06 0.0 0.0 15.34 0.0 19.41 232.92
Carbohydrates (g) 1.85 1.05 0.0 0.01 25.0 27.9 334.8
Ash (g) 0.12 0.0 0.0 0.4 0.0 0.52 6.24
Calories (kcal) 42.952 4.064 0.0 135.633 96.75 279.398 3352.776
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.7 0.0 1.23 3.0 0.01 9.94 119.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.05 0.0 0.01 24.98 26.79 321.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.699 0.011 0.037 4.54 0.25 6.536 78.432
Iron (mg) 0.29 0.0 0.0 0.0 0.0 0.3 3.6
Magnesium (mg) 3.883 0.0 0.012 0.378 0.0 4.273 51.276
Phosphorus (mg) 13.711 0.0 0.0 4.54 0.0 18.251 219.012
Potassium (mg) 43.195 0.021 0.0 4.54 0.5 48.256 579.072
Sodium (mg) 2.427 0.0 0.049 108.96 0.0 111.436 1337.232
Zinc (mg) 0.13 0.0 0.0 0.02 0.0 0.15 1.8
Copper (mg) 0.053 0.0 0.0 0.0 0.0 0.054 0.648
Manganese (mg) 0.182 0.0 0.0 0.0 0.0 0.182 2.184
Selenium (mcg) 1.2 0.0 0.0 0.2 0.2 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 0.0 472.728 5672.736
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 129.39 1552.68
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 29.888 358.656
Vitamin E (mg) 0.03 0.0 0.0 0.44 0.0 0.47 5.64
Vitamin D (IU) n/a n/a 0.0 10.593 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.008 0.0 0.0 0.002 0.0 0.01 0.12
Riboflavin (mg) 0.002 0.0 0.0 0.006 0.005 0.013 0.156
Niacin (mg) 0.066 0.0 0.0 0.008 0.0 0.073 0.876
Pantothenic acid (mg) 0.036 0.0 0.0 0.021 0.0 0.057 0.684
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.072
Folate (mcg) 3.155 0.0 0.0 0.568 0.0 3.722 44.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 1.5 0.0 0.0 3.6 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.002 n/a 0.007 0.084
Threonine (g) 0.015 n/a n/a 0.008 n/a 0.022 0.264
Isoleucine (g) 0.016 n/a n/a 0.009 n/a 0.025 0.3
Leucine (g) 0.03 n/a n/a 0.015 n/a 0.045 0.54
Lysine (g) 0.018 n/a n/a 0.013 n/a 0.031 0.372
Methionine (g) 0.007 n/a n/a 0.004 n/a 0.011 0.132
Cystine (g) 0.008 n/a n/a 0.002 n/a 0.01 0.12
Phenylalanine (g) 0.021 n/a n/a 0.008 n/a 0.028 0.336
Tyrosine (g) 0.012 n/a n/a 0.008 n/a 0.02 0.24
Valine (g) 0.024 n/a n/a 0.011 n/a 0.036 0.432
Arginine (g) 0.067 n/a n/a 0.006 n/a 0.072 0.864
Histidine (g) 0.01 n/a n/a 0.004 n/a 0.013 0.156
Alanine (g) 0.021 n/a n/a 0.006 n/a 0.026 0.312
Aspartic acid (g) 0.04 n/a n/a 0.011 n/a 0.051 0.612
Glutamic acid (g) 0.092 n/a n/a 0.034 n/a 0.126 1.512
Glycine (g) 0.019 n/a n/a 0.004 n/a 0.023 0.276
Proline (g) 0.017 n/a n/a 0.015 n/a 0.032 0.384
Serine (g) 0.021 n/a n/a 0.009 n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.604 0.0 0.0 9.717 0.0 13.321 159.852
Phytosterols (mg) 5.703 n/a n/a n/a n/a 5.703 68.436
Monounsaturated Fat (g) 0.174 0.0 0.0 3.976 0.0 4.15 49.8
Polyunsaturated (g) 0.045 0.0 0.0 0.575 0.0 0.62 7.44