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Receta Baklava With Cooky Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 c. Honey Lemon juice to taste
1 lb Phyllo pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.83g 		confectioners'sugar
10.0g 		egg yolk
0.0g 		vanilla
0.35g 		flour
41.67g 		sugar
66.67g 		water
79.0g 		almonds
37.8g 		zwieback
9.86g 		sugar
4.2g 		cinnamon
0.05g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 n/a 0.0 4.3 0.0 0.0 8.29 1.0 0.0 0.0 0.24 14.16 169.92
Total Fat (g) 30.69 0.01 n/a 0.0 0.41 0.0 0.0 19.13 0.96 0.0 0.0 23.01 74.21 890.52
Carbohydrates (g) 0.02 9.96 n/a 0.04 31.8 66.65 0.0 7.54 7.31 4.2 0.04 0.02 127.59 1531.08
Ash (g) 0.8 0.0 n/a 0.0 0.2 0.0 0.08 1.14 0.15 0.0 0.0 0.6 2.96 35.52
Calories (kcal) 271.265 38.9 n/a 1.008 151.667 258.0 0.0 219.613 41.993 16.254 0.134 203.449 1202.282 14427.384
Starch (g) n/a 0.17 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.56 6.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.81 n/a n/a 0.0 n/a 1.81 21.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 6.0 0.03 n/a 0.18 4.97 0.02 78.92 1.69 0.44 0.0 0.01 4.5 96.77 1161.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.79 n/a 0.04 0.11 66.61 0.0 1.87 1.22 4.2 0.0 0.02 83.89 1006.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 3.9 0.2 0.0 0.0 0.0 5.3 63.6
Calcium (mg) 9.08 0.1 n/a 0.039 6.25 0.667 2.37 81.646 1.972 0.042 0.543 6.81 109.518 1314.216
Iron (mg) 0.01 0.0 n/a 0.0 1.93 0.01 0.0 1.41 0.06 0.0 0.0 0.01 3.43 41.16
Magnesium (mg) 0.757 0.0 n/a 0.042 9.167 0.0 0.79 103.948 1.38 0.0 0.033 0.568 116.683 1400.196
Phosphorus (mg) 9.08 0.0 n/a 0.021 45.0 0.0 0.0 181.436 5.422 0.0 0.035 6.81 247.803 2973.636
Potassium (mg) 9.08 0.2 n/a 0.518 44.583 1.333 0.0 259.68 30.065 0.084 0.233 6.81 352.588 4231.056
Sodium (mg) 217.92 0.1 n/a 0.032 0.833 0.0 3.16 10.584 22.869 0.0 0.005 163.44 418.943 5027.316
Zinc (mg) 0.03 0.0 n/a 0.0 0.29 0.0 0.01 1.18 0.05 0.0 0.0 0.03 1.59 19.08
Copper (mg) 0.0 0.0 n/a 0.0 0.058 0.0 0.008 0.442 0.015 0.0 0.0 0.0 0.524 6.288
Manganese (mg) 0.0 0.0 n/a 0.001 0.283 0.0 0.0 0.847 n/a 0.0 0.009 0.0 1.14 13.68
Selenium (mcg) 0.4 0.1 n/a 0.0 14.1 0.4 0.0 1.1 2.8 0.0 0.0 0.3 19.2 230.4
Vitamin A, IU (IU) 945.455 0.0 n/a 0.0 0.0 0.0 0.0 2.646 5.717 0.0 0.16 709.091 1663.069 19956.828
Retinol (mcg) 253.862 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.479 0.0 0.0 190.396 445.737 5348.844
Vitamin A, RAE (mcg_RAE) 258.78 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.577 0.0 0.008 194.085 454.45 5453.4
Beta Carotene (mcg) 59.777 0.0 n/a 0.0 0.0 0.0 0.0 1.512 0.394 0.0 0.061 44.833 106.576 1278.912
Vitamin E (mg) 0.88 0.0 n/a 0.0 0.03 0.0 0.0 9.34 0.02 0.0 0.0 0.66 10.92 131.04
Vitamin D (IU) 21.187 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.89 37.077 444.924
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.378 1.577 0.0 0.12 0.0 9.575 114.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 n/a n/a 0.15 n/a n/a 0.0 0.0 0.18 2.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.16 n/a n/a 0.3 n/a n/a 0.01 0.0 0.47 5.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.1 n/a n/a 0.0 0.0 0.11 1.32
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.004 0.0 n/a 0.0 0.329 0.0 0.0 0.076 0.021 0.0 0.0 0.003 0.432 5.184
Riboflavin (mg) 0.011 0.002 n/a 0.0 0.204 0.013 0.0 0.212 0.024 0.001 0.0 0.009 0.476 5.712
Niacin (mg) 0.015 0.0 n/a 0.002 2.458 0.0 0.0 1.383 0.13 0.0 0.001 0.011 4.001 48.012
Pantothenic acid (mg) 0.042 0.0 n/a 0.0 0.183 0.0 0.0 0.117 0.053 0.0 0.0 0.031 0.427 5.124
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.017 0.0 0.0 0.045 0.008 0.0 0.0 0.0 0.07 0.84
Folate (mcg) 1.135 0.0 n/a 0.0 76.25 0.0 0.0 11.34 8.576 0.0 0.003 0.851 98.155 1177.86
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 1.32
Choline (mg) 7.1 0.0 n/a n/a 4.3 0.0 0.0 19.7 2.0 0.0 0.0 5.3 38.4 460.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 64.167 0.0 0.0 0.0 6.605 0.0 0.0 0.0 70.771 849.252
Tryptophan (g) 0.004 n/a n/a n/a 0.054 n/a n/a 0.076 n/a n/a 0.0 0.003 0.136 1.632
Threonine (g) 0.015 n/a n/a n/a 0.117 n/a n/a 0.265 n/a n/a 0.0 0.011 0.408 4.896
Isoleucine (g) 0.019 n/a n/a n/a 0.15 n/a n/a 0.268 n/a n/a 0.0 0.014 0.452 5.424
Leucine (g) 0.03 n/a n/a n/a 0.296 n/a n/a 0.575 n/a n/a 0.0 0.023 0.923 11.076
Lysine (g) 0.026 n/a n/a n/a 0.096 n/a n/a 0.234 n/a n/a 0.0 0.02 0.377 4.524
Methionine (g) 0.008 n/a n/a n/a 0.075 n/a n/a 0.072 n/a n/a 0.0 0.006 0.16 1.92
Cystine (g) 0.004 n/a n/a n/a 0.092 n/a n/a 0.11 n/a n/a 0.0 0.003 0.208 2.496
Phenylalanine (g) 0.015 n/a n/a n/a 0.217 n/a n/a 0.45 n/a n/a 0.0 0.011 0.693 8.316
Tyrosine (g) 0.015 n/a n/a n/a 0.129 n/a n/a 0.208 n/a n/a 0.0 0.011 0.364 4.368
Valine (g) 0.023 n/a n/a n/a 0.175 n/a n/a 0.314 n/a n/a 0.0 0.017 0.529 6.348
Arginine (g) 0.011 n/a n/a n/a 0.175 n/a n/a 0.964 n/a n/a 0.0 0.009 1.159 13.908
Histidine (g) 0.008 n/a n/a n/a 0.096 n/a n/a 0.231 n/a n/a 0.0 0.006 0.34 4.08
Alanine (g) 0.011 n/a n/a n/a 0.138 n/a n/a 0.389 n/a n/a 0.0 0.009 0.547 6.564
Aspartic acid (g) 0.023 n/a n/a n/a 0.183 n/a n/a 1.066 n/a n/a 0.0 0.017 1.289 15.468
Glutamic acid (g) 0.068 n/a n/a n/a 1.45 n/a n/a 2.018 n/a n/a 0.0 0.051 3.588 43.056
Glycine (g) 0.008 n/a n/a n/a 0.154 n/a n/a 0.575 n/a n/a 0.0 0.006 0.742 8.904
Proline (g) 0.03 n/a n/a n/a 0.5 n/a n/a 0.378 n/a n/a 0.0 0.023 0.931 11.172
Serine (g) 0.019 n/a n/a n/a 0.217 n/a n/a 0.393 n/a n/a 0.0 0.014 0.643 7.716
Cholesterol (mg) 81.342 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.07 0.0 0.0 61.006 144.418 1733.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 19.435 0.002 n/a 0.0 0.067 0.0 0.0 1.47 0.389 0.0 0.0 14.576 35.94 431.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 43.847 3.056 n/a 0.014 n/a 46.917 563.004
Monounsaturated Fat (g) 7.953 0.003 n/a 0.0 0.038 0.0 0.0 12.205 0.379 0.0 0.0 5.964 26.542 318.504
Polyunsaturated (g) 1.15 0.005 n/a 0.0 0.171 0.0 0.0 4.555 0.127 0.0 0.0 0.863 6.871 82.452