Receta Baklawa 'Be'aj' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Phyllo dough sheets
2 x Egg whites
1/2 c. Caster sugar
1 tsp Rose water
1 tsp Orange flower water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		pistachio nuts
5.33g 		egg whites
0.0g 		walnuts
8.78g 		almonds
6.33g 		sugar
33.33g 		water
29.63g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.14 n/a 1.34 1.34 0.0 0.0 0.0 3.94 47.28
Total Fat (g) 11.51 2.45 n/a 5.72 3.13 0.0 0.0 0.0 22.81 273.72
Carbohydrates (g) 0.01 1.44 n/a 1.2 1.37 33.33 0.0 0.04 37.39 448.68
Ash (g) 0.01 n/a n/a 0.16 0.19 0.0 0.03 0.0 0.38 4.56
Calories (kcal) 101.724 30.347 n/a 57.389 36.417 129.0 0.0 0.106 354.982 4259.784
Starch (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a 0.21 0.23 n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.11 n/a 0.36 0.3 0.01 29.6 0.38 33.3 399.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.42 n/a 0.23 0.25 33.3 0.0 0.01 34.21 410.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.6 0.8 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.405 5.867 n/a 8.6 16.72 0.333 0.889 0.03 35.843 430.116
Iron (mg) 0.0 0.22 n/a 0.26 0.24 0.0 0.0 0.0 0.72 8.64
Magnesium (mg) 0.284 6.4 n/a 13.865 16.973 0.0 0.296 0.025 37.843 454.116
Phosphorus (mg) 3.405 25.867 n/a 30.362 30.653 0.0 0.0 0.025 90.312 1083.744
Potassium (mg) 3.405 55.573 n/a 38.698 44.65 0.667 0.0 0.525 143.518 1722.216
Sodium (mg) 1.561 16.32 n/a 0.176 0.063 0.0 1.185 0.004 19.309 231.708
Zinc (mg) 0.01 0.12 n/a 0.27 0.2 0.0 0.0 0.0 0.6 7.2
Copper (mg) 0.003 0.071 n/a 0.14 0.063 0.0 0.003 0.0 0.28 3.36
Manganese (mg) 0.0 n/a n/a 0.299 0.145 0.0 0.0 0.0 0.444 5.328
Selenium (mcg) 0.1 0.5 n/a 0.4 0.2 0.2 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 354.546 n/a n/a 1.755 0.063 0.0 0.0 0.085 356.449 4277.388
Retinol (mcg) 95.198 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 97.043 0.693 n/a 0.088 0.0 0.0 0.0 0.004 97.828 1173.936
Beta Carotene (mcg) 22.416 8.373 n/a 1.053 0.063 0.0 0.0 0.013 31.919 383.028
Vitamin E (mg) 0.33 0.1 n/a 0.06 1.66 0.0 0.0 0.0 2.15 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.267 n/a 0.79 0.063 0.0 0.0 0.038 65.158 781.896
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 1.83 0.04 n/a n/a n/a 1.87 22.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.17 0.0 n/a n/a n/a 0.17 2.04
Vitamin C (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.001 0.045 n/a 0.03 0.013 0.0 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.004 0.009 n/a 0.013 0.064 0.007 0.0 0.0 0.097 1.164
Niacin (mg) 0.006 0.076 n/a 0.099 0.215 0.0 0.0 0.0 0.396 4.752
Pantothenic acid (mg) 0.016 n/a n/a 0.05 0.03 0.0 0.0 0.0 0.096 1.152
Vitamin B-6 (mg) 0.0 0.068 n/a 0.047 0.009 0.0 0.0 0.0 0.124 1.488
Folate (mcg) 0.426 2.667 n/a 8.6 3.167 0.0 0.0 0.055 14.913 178.956
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.7 3.8 n/a 3.4 3.3 0.0 0.0 0.0 13.2 158.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.015 0.013 n/a n/a n/a 0.03 0.36
Threonine (g) 0.006 n/a n/a 0.053 0.038 n/a n/a n/a 0.096 1.152
Isoleucine (g) 0.007 n/a n/a 0.055 0.044 n/a n/a n/a 0.107 1.284
Leucine (g) 0.011 n/a n/a 0.103 0.094 n/a n/a n/a 0.208 2.496
Lysine (g) 0.01 n/a n/a 0.037 0.037 n/a n/a n/a 0.084 1.008
Methionine (g) 0.003 n/a n/a 0.021 0.01 n/a n/a n/a 0.033 0.396
Cystine (g) 0.001 n/a n/a 0.018 0.012 n/a n/a n/a 0.032 0.384
Phenylalanine (g) 0.006 n/a n/a 0.062 0.071 n/a n/a n/a 0.139 1.668
Tyrosine (g) 0.006 n/a n/a 0.036 0.029 n/a n/a n/a 0.07 0.84
Valine (g) 0.009 n/a n/a 0.066 0.052 n/a n/a n/a 0.126 1.512
Arginine (g) 0.004 n/a n/a 0.2 0.155 n/a n/a n/a 0.359 4.308
Histidine (g) 0.003 n/a n/a 0.034 0.035 n/a n/a n/a 0.073 0.876
Alanine (g) 0.004 n/a n/a 0.061 0.065 n/a n/a n/a 0.131 1.572
Aspartic acid (g) 0.009 n/a n/a 0.161 0.184 n/a n/a n/a 0.353 4.236
Glutamic acid (g) 0.026 n/a n/a 0.247 0.431 n/a n/a n/a 0.704 8.448
Glycine (g) 0.003 n/a n/a 0.072 0.093 n/a n/a n/a 0.168 2.016
Proline (g) 0.011 n/a n/a 0.062 0.065 n/a n/a n/a 0.139 1.668
Serine (g) 0.007 n/a n/a 0.082 0.06 n/a n/a n/a 0.149 1.788
Cholesterol (mg) 30.503 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 7.288 0.297 n/a 0.538 0.236 0.0 0.0 0.0 8.359 100.308
Phytosterols (mg) n/a n/a n/a 6.318 n/a n/a n/a n/a 6.318 75.816
Monounsaturated Fat (g) 2.982 1.292 n/a 0.784 1.956 0.0 0.0 0.0 7.014 84.168
Polyunsaturated (g) 0.431 0.741 n/a 4.139 0.764 0.0 0.0 0.0 6.076 72.912