Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block tahu, slice in six/eight pcs
100 gm skined prawns
5 x Shallots
1/2 tsp Belacan ( shrimp paste ) Salt and sugar to taste Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
295.68g 		peppers
780.64g 		shallots
0.0g 		garlic
10.44g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 37.2 6.71 n/a 0.66 0.5 45.07 45.07
Total Fat (g) 29.39 1.33 n/a 0.05 0.11 30.88 30.88
Carbohydrates (g) 2.28 36.22 n/a 3.45 2.21 44.16 44.16
Ash (g) 2.54 3.36 n/a 0.16 0.28 6.34 6.34
Calories (kcal) 422.822 156.128 n/a 15.556 10.156 604.662 604.662
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.33 0.86 n/a n/a 0.0 1.18 1.18
Glucose (dextrose) (g) 0.62 9.06 n/a n/a 0.71 10.38 10.38
Fructose (g) 0.33 8.74 n/a n/a 0.77 9.84 9.84
Lactose (g) 0.33 0.0 n/a n/a 0.0 0.33 0.33
Maltose (g) 0.33 0.0 n/a n/a 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 224.24 732.94 n/a 6.12 53.32 1016.62 1016.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.28 18.74 n/a 0.1 1.48 22.6 22.6
Galactose (g) 0.33 0.0 n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 13.3 n/a 0.2 0.7 14.2 14.2
Calcium (mg) 156.71 78.064 n/a 18.896 5.642 259.313 259.313
Iron (mg) 5.41 2.65 n/a 0.18 0.15 8.39 8.39
Magnesium (mg) 35.482 78.064 n/a 2.61 6.206 122.362 122.362
Phosphorus (mg) 564.749 156.128 n/a 15.973 13.541 750.391 750.391
Potassium (mg) 396.211 1366.12 n/a 41.864 133.715 1937.911 1937.911
Sodium (mg) 413.952 23.419 n/a 1.775 2.821 441.967 441.967
Zinc (mg) 3.28 1.01 n/a 0.12 0.1 4.51 4.51
Copper (mg) 0.296 0.546 n/a 0.031 0.034 0.907 0.907
Manganese (mg) 0.118 0.937 n/a 0.174 0.062 1.291 1.291
Selenium (mcg) 93.7 0.0 n/a 1.5 0.0 95.2 95.2
Vitamin A, IU (IU) 1439.962 2888.368 n/a 0.94 469.979 4799.248 4799.248
Retinol (mcg) 410.995 0.0 n/a 0.0 0.0 410.995 410.995
Vitamin A, RAE (mcg_RAE) 413.952 140.515 n/a 0.0 23.696 578.164 578.164
Beta Carotene (mcg) 29.568 1623.731 n/a 0.522 253.326 1907.147 1907.147
Vitamin E (mg) 2.87 2.89 n/a 0.01 0.3 6.07 6.07
Vitamin D (IU) 103.488 n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 978.701 2661.982 n/a 1.67 69.397 3711.75 3711.75
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) 1.48 0.0 n/a n/a 0.07 1.55 1.55
Tocopherol, delta (mg) 0.06 0.0 n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 627.6 n/a 3.3 7.2 638.1 638.1
Thiamin (mg) 0.207 0.468 n/a 0.021 0.023 0.719 0.719
Riboflavin (mg) 1.419 0.234 n/a 0.011 0.011 1.676 1.676
Niacin (mg) 0.207 3.747 n/a 0.073 0.333 4.36 4.36
Pantothenic acid (mg) 4.258 0.781 n/a 0.063 0.051 5.152 5.152
Vitamin B-6 (mg) 0.414 1.717 n/a 0.129 0.045 2.306 2.306
Folate (mcg) 138.97 78.064 n/a 0.313 8.463 225.81 225.81
Vitamin B-12 (mcg) 3.81 0.0 n/a 0.0 0.0 3.81 3.81
Choline (mg) 742.5 42.9 n/a 2.4 3.8 791.6 791.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 0.078 n/a 0.007 0.006 0.594 0.594
Threonine (g) 1.656 0.312 n/a 0.017 0.017 2.002 2.002
Isoleucine (g) 1.981 0.156 n/a 0.023 0.011 2.171 2.171
Leucine (g) 3.223 0.312 n/a 0.032 0.017 3.584 3.584
Lysine (g) 2.691 0.312 n/a 0.028 0.017 3.048 3.048
Methionine (g) 1.124 0.078 n/a 0.008 0.006 1.216 1.216
Cystine (g) 0.798 0.078 n/a 0.007 0.006 0.889 0.889
Phenylalanine (g) 2.011 0.703 n/a 0.019 0.039 2.771 2.771
Tyrosine (g) 1.478 0.078 n/a 0.008 0.006 1.57 1.57
Valine (g) 2.543 0.312 n/a 0.03 0.011 2.897 2.897
Arginine (g) 2.425 0.234 n/a 0.066 0.011 2.736 2.736
Histidine (g) 0.917 0.078 n/a 0.011 0.006 1.012 1.012
Alanine (g) 2.188 0.312 n/a 0.014 0.017 2.531 2.531
Aspartic acid (g) 3.933 1.639 n/a 0.051 0.079 5.702 5.702
Glutamic acid (g) 4.967 1.483 n/a 0.085 0.243 6.778 6.778
Glycine (g) 1.271 0.234 n/a 0.021 0.011 1.538 1.538
Proline (g) 1.508 0.156 n/a 0.01 0.011 1.686 1.686
Serine (g) 2.868 0.39 n/a 0.02 0.017 3.295 3.295
Cholesterol (mg) 1250.726 0.0 n/a 0.0 0.0 1250.726 1250.726
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.166 0.468 n/a 0.009 0.017 9.661 9.661
Phytosterols (mg) n/a 70.258 n/a n/a 3.949 74.207 74.207
Monounsaturated Fat (g) 11.265 0.078 n/a 0.001 0.017 11.361 11.361
Polyunsaturated (g) 4.021 0.468 n/a 0.026 0.045 4.561 4.561