Receta Balanced Green Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup (4 ounces) fresh cucumber juice from about 1 medium cucumber

3 tablespoons (1 1/2 ounces) fresh kale juice from about 4 medium leaves kale

1 tablespoon plus 1 teaspoon (2/3 ounce) fresh cilantro juice from about 1 packed cup cilantro leaves and stems

1 tablespoon (1/2 ounce) fresh ginger juice from a about 1 1/2-inch piece ginger

1 tablespoon plus 2 teaspoons (5/6 ounce) fresh lime juice from 1 to 2 limes, peeled

1/2 cup (4 ounces) fresh celery juice from about 3 medium celery stalks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple juice 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.11	0.11
Total Fat (g)	0.15	0.15	0.15
Carbohydrates (g)	12.81	12.81	12.81
Ash (g)	0.26	0.26	0.26
Calories (kcal)	52.164	52.164	52.164
Starch (g)	n/a	0.0	0.0
Sucrose (g)	1.43	1.43	1.43
Glucose (dextrose) (g)	2.98	2.98	2.98
Fructose (g)	6.5	6.5	6.5
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	100.06	100.06	100.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	10.91	10.91	10.91
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	9.072	9.072	9.072
Iron (mg)	0.14	0.14	0.14
Magnesium (mg)	5.67	5.67	5.67
Phosphorus (mg)	7.938	7.938	7.938
Potassium (mg)	114.534	114.534	114.534
Sodium (mg)	4.536	4.536	4.536
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.011	0.011	0.011
Manganese (mg)	0.079	0.079	0.079
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	1.134	1.134	1.134
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.144	18.144	18.144
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0
Thiamin (mg)	0.023	0.023	0.023
Riboflavin (mg)	0.023	0.023	0.023
Niacin (mg)	0.079	0.079	0.079
Pantothenic acid (mg)	0.057	0.057	0.057
Vitamin B-6 (mg)	0.023	0.023	0.023
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.0	2.0	2.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.023	0.023
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.011	0.011
Polyunsaturated (g)	0.045	0.045	0.045