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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		tomato
56.42g 		onion
99.0g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 1.09 0.11 n/a n/a 7.23 7.23
Total Fat (g) 4.37 0.11 0.1 0.03 n/a n/a 4.61 4.61
Carbohydrates (g) 0.34 2.21 9.25 0.23 n/a n/a 12.03 12.03
Ash (g) 0.38 0.28 0.35 0.08 n/a n/a 1.09 1.09
Calories (kcal) 62.92 10.156 39.6 1.3 n/a n/a 113.975 113.975
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.98 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 0.71 1.95 n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 0.77 1.28 n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 53.32 88.22 3.17 n/a n/a 178.07 178.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.48 4.2 0.03 n/a n/a 6.05 6.05
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 1.7 0.1 n/a n/a 2.5 2.5
Calcium (mg) 23.32 5.642 22.77 4.982 n/a n/a 56.714 56.714
Iron (mg) 0.81 0.15 0.21 0.22 n/a n/a 1.39 1.39
Magnesium (mg) 5.28 6.206 9.9 1.805 n/a n/a 23.191 23.191
Phosphorus (mg) 84.04 13.541 28.71 2.094 n/a n/a 128.385 128.385
Potassium (mg) 58.96 133.715 144.54 19.999 n/a n/a 357.215 357.215
Sodium (mg) 61.6 2.821 3.96 2.022 n/a n/a 70.403 70.403
Zinc (mg) 0.49 0.1 0.17 0.04 n/a n/a 0.79 0.79
Copper (mg) 0.044 0.034 0.04 0.005 n/a n/a 0.123 0.123
Manganese (mg) 0.018 0.062 0.129 0.006 n/a n/a 0.214 0.214
Selenium (mcg) 13.9 0.0 0.5 0.0 n/a n/a 14.4 14.4
Vitamin A, IU (IU) 214.28 469.979 1.98 304.106 n/a n/a 990.345 990.345
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 23.696 0.0 15.198 n/a n/a 100.495 100.495
Beta Carotene (mcg) 4.4 253.326 0.99 182.449 n/a n/a 441.165 441.165
Vitamin E (mg) 0.43 0.3 0.02 0.03 n/a n/a 0.78 0.78
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 69.397 3.96 200.752 n/a n/a 419.749 419.749
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 0.02 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.2 7.3 4.8 n/a n/a 19.3 19.3
Thiamin (mg) 0.031 0.023 0.05 0.003 n/a n/a 0.106 0.106
Riboflavin (mg) 0.211 0.011 0.03 0.004 n/a n/a 0.256 0.256
Niacin (mg) 0.031 0.333 0.119 0.047 n/a n/a 0.53 0.53
Pantothenic acid (mg) 0.634 0.051 0.119 0.014 n/a n/a 0.818 0.818
Vitamin B-6 (mg) 0.062 0.045 0.119 0.003 n/a n/a 0.229 0.229
Folate (mcg) 20.68 8.463 18.81 5.487 n/a n/a 53.44 53.44
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 110.5 3.8 6.0 0.5 n/a n/a 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.006 0.01 0.002 n/a n/a 0.092 0.092
Threonine (g) 0.246 0.017 0.02 0.004 n/a n/a 0.287 0.287
Isoleucine (g) 0.295 0.011 0.01 0.004 n/a n/a 0.32 0.32
Leucine (g) 0.48 0.017 0.03 0.007 n/a n/a 0.533 0.533
Lysine (g) 0.4 0.017 0.04 0.006 n/a n/a 0.463 0.463
Methionine (g) 0.167 0.006 0.0 0.001 n/a n/a 0.174 0.174
Cystine (g) 0.119 0.006 0.0 0.0 n/a n/a 0.125 0.125
Phenylalanine (g) 0.299 0.039 0.03 0.005 n/a n/a 0.374 0.374
Tyrosine (g) 0.22 0.006 0.01 0.003 n/a n/a 0.238 0.238
Valine (g) 0.378 0.011 0.02 0.006 n/a n/a 0.416 0.416
Arginine (g) 0.361 0.011 0.099 0.004 n/a n/a 0.475 0.475
Histidine (g) 0.136 0.006 0.01 0.002 n/a n/a 0.154 0.154
Alanine (g) 0.326 0.017 0.02 0.007 n/a n/a 0.37 0.37
Aspartic acid (g) 0.585 0.079 0.089 0.01 n/a n/a 0.764 0.764
Glutamic acid (g) 0.739 0.243 0.257 0.009 n/a n/a 1.248 1.248
Glycine (g) 0.189 0.011 0.03 0.005 n/a n/a 0.236 0.236
Proline (g) 0.224 0.011 0.01 0.008 n/a n/a 0.253 0.253
Serine (g) 0.427 0.017 0.02 0.005 n/a n/a 0.469 0.469
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.017 0.04 0.005 n/a n/a 1.425 1.425
Phytosterols (mg) n/a 3.949 14.85 0.181 n/a n/a 18.98 18.98
Monounsaturated Fat (g) 1.676 0.017 0.01 0.011 n/a n/a 1.714 1.714
Polyunsaturated (g) 0.598 0.045 0.02 0.004 n/a n/a 0.668 0.668