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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Milk - 1cup*
Cashews - ⅓cup, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		banana
75.52g 		milk
0.0g 		butter
5.0g 		ghee
-9.0g 		sugar
200.0g 		cashews
0.0g 		raisins
30.94g 		cardamom
2.0g 		nutmeg
1.1g 		pistachios
8.15g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.82 n/a 0.04 -0.03 0.0 n/a 0.95 0.22 0.06 1.68 0.17 5.31 5.31
Total Fat (g) 13.93 0.25 n/a 4.06 -8.95 0.0 n/a 0.14 0.13 0.4 3.62 1.74 15.32 15.32
Carbohydrates (g) 6.34 17.25 n/a 0.0 -0.0 199.96 n/a 24.5 1.37 0.54 2.28 0.79 253.03 253.03
Ash (g) 0.4 0.62 n/a 0.0 n/a 0.0 n/a 0.57 0.12 0.03 0.25 0.05 2.04 2.04
Calories (kcal) 147.264 67.213 n/a 35.85 -78.84 774.0 n/a 92.511 6.22 5.775 45.403 18.408 1113.804 1113.804
Starch (g) n/a 4.06 n/a n/a n/a n/a n/a 0.84 n/a n/a 0.14 n/a 5.03 5.03
Sucrose (g) n/a 1.8 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.57 n/a 2.51 2.51
Glucose (dextrose) (g) n/a 3.76 n/a n/a n/a n/a n/a 8.59 n/a n/a 0.02 n/a 12.37 12.37
Fructose (g) n/a 3.66 n/a n/a n/a n/a n/a 9.18 n/a n/a 0.01 n/a 12.86 12.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.55 56.57 n/a 0.9 -0.02 0.06 n/a 4.77 0.17 0.07 0.32 2.44 84.83 84.83
Caffeine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 9.24 n/a 0.0 -0.0 199.82 n/a 18.31 n/a 0.31 0.62 0.32 231.22 231.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.0 n/a 0.0 -0.0 0.0 n/a 1.1 0.6 0.2 0.8 0.5 8.9 8.9
Calcium (mg) 5.824 3.776 n/a 1.2 -0.36 2.0 n/a 15.47 7.66 2.024 8.722 0.728 47.044 47.044
Iron (mg) 1.01 0.2 n/a 0.0 -0.0 0.02 n/a 0.58 0.28 0.03 0.34 0.13 2.59 2.59
Magnesium (mg) 13.312 20.39 n/a 0.1 -0.0 0.0 n/a 9.901 4.58 2.013 9.863 1.664 61.823 61.823
Phosphorus (mg) 47.008 16.614 n/a 1.2 -0.27 0.0 n/a 31.249 3.56 2.343 39.942 5.876 147.523 147.523
Potassium (mg) 148.096 270.362 n/a 1.2 -0.45 4.0 n/a 231.741 22.38 3.85 83.552 18.512 783.242 783.242
Sodium (mg) 8.32 0.755 n/a 0.55 -0.18 0.0 n/a 3.403 0.36 0.176 0.082 1.04 14.506 14.506
Zinc (mg) 0.46 0.11 n/a 0.0 -0.0 0.0 n/a 0.07 0.15 0.02 0.18 0.06 1.05 1.05
Copper (mg) 0.183 0.06 n/a 0.001 -0.0 0.0 n/a 0.099 0.008 0.011 0.106 0.023 0.491 0.491
Manganese (mg) 0.624 0.204 n/a 0.0 n/a 0.0 n/a 0.093 0.56 0.032 0.098 0.078 1.688 1.688
Selenium (mcg) 4.2 0.8 n/a 0.1 -0.0 1.2 n/a 0.2 n/a 0.0 0.6 0.5 7.5 7.5
Vitamin A, IU (IU) 0.0 48.333 n/a 124.95 n/a 0.0 n/a 0.0 0.0 1.122 45.077 0.0 219.482 219.482
Retinol (mcg) 0.0 0.0 n/a 33.55 -74.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -40.61 -40.61
Vitamin A, RAE (mcg_RAE) 0.0 2.266 n/a 34.2 -75.6 0.0 n/a 0.0 0.0 0.055 2.282 0.0 -36.797 -36.797
Beta Carotene (mcg) 0.0 19.635 n/a 7.9 -17.37 0.0 n/a 0.0 n/a 0.176 27.063 0.0 37.404 37.404
Vitamin E (mg) 0.1 0.08 n/a 0.12 -0.25 0.0 n/a 0.04 n/a 0.0 0.19 0.01 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 1.84 0.03 2.12 2.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.0 0.07 0.07
Vitamin C (mg) 1.4 6.6 n/a 0.0 -0.0 0.0 n/a 0.7 0.4 0.0 0.4 0.2 9.7 9.7
Thiamin (mg) 0.029 0.023 n/a 0.001 -0.0 0.0 n/a 0.034 0.004 0.004 0.071 0.004 0.169 0.169
Riboflavin (mg) 0.008 0.053 n/a 0.002 -0.001 0.04 n/a 0.04 0.004 0.001 0.013 0.001 0.16 0.16
Niacin (mg) 0.225 0.506 n/a 0.002 -0.0 0.0 n/a 0.238 0.022 0.014 0.106 0.028 1.141 1.141
Pantothenic acid (mg) 0.125 0.249 n/a 0.006 n/a 0.0 n/a 0.031 n/a n/a 0.042 0.016 0.468 0.468
Vitamin B-6 (mg) 0.021 0.279 n/a 0.0 -0.0 0.0 n/a 0.053 0.005 0.002 0.139 0.003 0.5 0.5
Folate (mcg) 10.816 15.104 n/a 0.15 -0.0 0.0 n/a 1.547 n/a 0.836 4.157 1.352 33.962 33.962
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 -0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 5.0 7.4 n/a 0.9 -2.0 0.0 n/a 3.4 n/a 0.1 n/a 0.6 15.5 15.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.008 n/a 0.001 n/a n/a n/a 0.015 n/a n/a 0.022 0.002 0.064 0.064
Threonine (g) 0.05 0.023 n/a 0.002 n/a n/a n/a 0.025 n/a n/a 0.055 0.006 0.16 0.16
Isoleucine (g) 0.054 0.023 n/a 0.003 n/a n/a n/a 0.019 n/a n/a 0.073 0.007 0.178 0.178
Leucine (g) 0.104 0.053 n/a 0.004 n/a n/a n/a 0.031 n/a n/a 0.126 0.013 0.331 0.331
Lysine (g) 0.062 0.038 n/a 0.004 n/a n/a n/a 0.025 n/a n/a 0.094 0.008 0.23 0.23
Methionine (g) 0.025 0.008 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.028 0.003 0.071 0.071
Cystine (g) 0.029 0.008 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.029 0.004 0.076 0.076
Phenylalanine (g) 0.071 0.038 n/a 0.002 n/a n/a n/a 0.043 n/a n/a 0.086 0.009 0.249 0.249
Tyrosine (g) 0.042 0.008 n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.034 0.005 0.094 0.094
Valine (g) 0.083 0.038 n/a 0.003 n/a n/a n/a 0.025 n/a n/a 0.101 0.01 0.26 0.26
Arginine (g) 0.229 0.038 n/a 0.002 n/a n/a n/a 0.127 n/a n/a 0.165 0.029 0.589 0.589
Histidine (g) 0.033 0.06 n/a 0.001 n/a n/a n/a 0.022 n/a n/a 0.042 0.004 0.162 0.162
Alanine (g) 0.071 0.03 n/a 0.002 n/a n/a n/a 0.034 n/a n/a 0.075 0.009 0.22 0.22
Aspartic acid (g) 0.137 0.091 n/a 0.003 n/a n/a n/a 0.034 n/a n/a 0.148 0.017 0.43 0.43
Glutamic acid (g) 0.316 0.113 n/a 0.009 n/a n/a n/a 0.05 n/a n/a 0.311 0.04 0.839 0.839
Glycine (g) 0.067 0.03 n/a 0.001 n/a n/a n/a 0.025 n/a n/a 0.077 0.008 0.208 0.208
Proline (g) 0.058 0.023 n/a 0.004 n/a n/a n/a 0.077 n/a n/a 0.066 0.007 0.236 0.236
Serine (g) 0.071 0.03 n/a 0.003 n/a n/a n/a 0.022 n/a n/a 0.1 0.009 0.234 0.234
Cholesterol (mg) 0.0 0.0 n/a 10.75 -23.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.083 n/a 2.569 -5.573 0.0 n/a 0.019 0.014 0.285 0.443 1.544 11.739 11.739
Phytosterols (mg) 19.552 12.083 n/a n/a n/a n/a n/a n/a 0.92 0.682 17.444 2.444 53.125 53.125
Monounsaturated Fat (g) 0.595 0.023 n/a 1.051 -2.586 0.0 n/a 0.015 0.017 0.035 1.901 0.074 1.126 1.126
Polyunsaturated (g) 0.154 0.053 n/a 0.152 -0.332 0.0 n/a 0.012 0.009 0.004 1.097 0.019 1.168 1.168