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Receta Balfa With Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt Water for kneading Extra ghee or possibly oil
5 1/2 c. -Water, 1.25 l
2 tsp -Salt
2 x Bay leaves
2 x Cinnamon sticks, 2 inches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		ghee
5.12g 		mung beans
22.5g 		tumeric
0.22g 		sugar
0.42g 		onions
19.8g 		chilies
6.57g 		cinnamon
0.0g 		oil
4.08g 		coriander
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.01 5.37 0.02 0.0 0.22 0.13 n/a 0.0 0.12 8.46 84.6
Total Fat (g) 0.25 5.09 0.26 0.02 0.0 0.02 0.01 n/a 4.08 0.18 9.91 99.1
Carbohydrates (g) 19.08 0.0 14.09 0.14 0.42 1.85 0.62 n/a 0.0 0.55 36.75 367.5
Ash (g) 0.12 n/a 0.75 0.01 0.0 0.07 0.04 n/a 0.0 0.06 1.05 10.5
Calories (kcal) 91.0 44.851 78.075 0.779 1.625 7.92 2.628 n/a 36.067 2.98 265.926 2659.26
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.39 n/a n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.98 0.01 2.04 0.02 0.0 17.64 5.76 n/a 0.0 0.09 28.55 285.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 1.49 0.01 0.42 0.84 0.34 n/a 0.0 n/a 3.15 31.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 3.7 0.0 0.0 0.3 0.1 n/a 0.0 0.4 5.2 52.0
Calcium (mg) 3.75 0.205 29.7 0.403 0.004 4.554 1.183 n/a 0.0 7.09 46.888 468.88
Iron (mg) 1.16 0.0 1.52 0.09 0.0 0.04 0.08 n/a 0.0 0.16 3.05 30.5
Magnesium (mg) 5.5 0.0 42.525 0.425 0.0 1.98 1.643 n/a 0.0 3.3 55.372 553.72
Phosphorus (mg) 27.0 0.154 82.575 0.59 0.0 5.742 3.022 n/a 0.0 4.09 123.172 1231.72
Potassium (mg) 26.75 0.256 280.35 5.555 0.008 28.908 22.338 n/a 0.0 12.67 376.835 3768.35
Sodium (mg) 0.5 0.102 3.375 0.084 0.0 0.792 0.46 n/a 0.0 0.35 5.663 56.63
Zinc (mg) 0.18 0.0 0.6 0.01 0.0 0.03 0.02 n/a 0.0 0.05 0.89 8.9
Copper (mg) 0.035 0.0 0.212 0.001 0.0 0.008 0.011 n/a 0.0 0.01 0.277 2.77
Manganese (mg) 0.17 n/a 0.234 0.017 0.0 0.026 0.016 n/a n/a 0.019 0.482 4.82
Selenium (mcg) 8.5 0.0 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.3 10.7 107.0
Vitamin A, IU (IU) 0.0 n/a 25.65 0.0 0.0 0.396 77.46 n/a 0.0 0.0 103.506 1035.06
Retinol (mcg) 0.0 42.189 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.189 421.89
Vitamin A, RAE (mcg_RAE) 0.0 43.008 1.35 0.0 0.0 0.0 3.876 n/a 0.0 0.0 48.234 482.34
Beta Carotene (mcg) 0.0 9.882 15.3 0.0 0.0 0.198 44.085 n/a 0.0 n/a 69.464 694.64
Vitamin E (mg) 0.02 0.14 0.11 0.01 0.0 0.0 0.05 n/a 0.38 n/a 0.7 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.792 47.633 n/a 0.0 n/a 52.925 529.25
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.1 0.1 0.0 1.5 15.9 n/a 0.0 0.2 18.7 187.0
Thiamin (mg) 0.198 0.0 0.14 0.0 0.0 0.01 0.006 n/a 0.0 0.002 0.356 3.56
Riboflavin (mg) 0.123 0.001 0.052 0.001 0.0 0.006 0.006 n/a 0.0 0.003 0.19 1.9
Niacin (mg) 1.475 0.0 0.506 0.011 0.0 0.024 0.062 n/a 0.0 0.021 2.1 21.0
Pantothenic acid (mg) 0.11 n/a 0.43 n/a 0.0 0.024 0.004 n/a 0.0 n/a 0.567 5.67
Vitamin B-6 (mg) 0.01 0.0 0.086 0.004 0.0 0.024 0.018 n/a 0.0 n/a 0.142 1.42
Folate (mcg) 45.75 0.0 140.625 0.086 0.0 3.762 1.511 n/a 0.0 0.0 191.734 1917.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.6 1.1 22.0 0.1 0.0 1.2 0.7 n/a n/a n/a 27.8 278.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.059 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.095 0.95
Threonine (g) 0.07 n/a 0.176 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.254 2.54
Isoleucine (g) 0.09 n/a 0.227 n/a n/a 0.002 0.005 n/a 0.0 n/a 0.324 3.24
Leucine (g) 0.178 n/a 0.416 n/a n/a 0.006 0.007 n/a 0.0 n/a 0.607 6.07
Lysine (g) 0.058 n/a 0.374 n/a n/a 0.008 0.006 n/a 0.0 n/a 0.445 4.45
Methionine (g) 0.045 n/a 0.065 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.112 1.12
Cystine (g) 0.055 n/a 0.047 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.105 1.05
Phenylalanine (g) 0.13 n/a 0.324 n/a n/a 0.006 0.004 n/a 0.0 n/a 0.464 4.64
Tyrosine (g) 0.078 n/a 0.16 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.242 2.42
Valine (g) 0.105 n/a 0.279 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.393 3.93
Arginine (g) 0.105 n/a 0.376 n/a n/a 0.02 0.007 n/a 0.0 n/a 0.507 5.07
Histidine (g) 0.058 n/a 0.158 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.22 2.2
Alanine (g) 0.083 n/a 0.236 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.328 3.28
Aspartic acid (g) 0.11 n/a 0.621 n/a n/a 0.018 0.019 n/a 0.0 n/a 0.768 7.68
Glutamic acid (g) 0.87 n/a 0.959 n/a n/a 0.051 0.017 n/a 0.0 n/a 1.897 18.97
Glycine (g) 0.093 n/a 0.214 n/a n/a 0.006 0.005 n/a 0.0 n/a 0.317 3.17
Proline (g) 0.3 n/a 0.248 n/a n/a 0.002 0.006 n/a 0.0 n/a 0.555 5.55
Serine (g) 0.13 n/a 0.266 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.405 4.05
Cholesterol (mg) 0.0 13.107 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.107 131.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.105 n/a 0.105 1.05
Saturated Fat (g) 0.04 3.17 0.079 0.007 0.0 0.008 0.001 n/a 0.303 0.01 3.618 36.18
Phytosterols (mg) n/a n/a 5.175 0.18 n/a 2.97 n/a n/a 10.2 0.46 18.985 189.85
Monounsaturated Fat (g) 0.023 1.471 0.036 0.004 0.0 0.002 0.001 n/a 0.927 0.136 2.599 25.99
Polyunsaturated (g) 0.103 0.189 0.086 0.005 0.0 0.004 0.007 n/a 2.658 0.018 3.068 30.68