Receta Bali Baked Fish - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
snapper
151.2g |
onion
16.5g |
garlics
1.31g |
ginger
0.93g |
sesame oil
2.27g |
cumin
0.18g |
water
4.93g |
mint
1.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.01 | 0.18 | 0.08 | 0.02 | 0.0 | 0.03 | 0.0 | 0.04 | 31.36 | 188.16 |
Total Fat (g) | 2.03 | 0.02 | 0.01 | 0.01 | 2.27 | 0.04 | 0.0 | 0.01 | 4.37 | 26.22 |
Carbohydrates (g) | 0.0 | 1.54 | 0.43 | 0.17 | 0.0 | 0.08 | 0.0 | 0.1 | 2.31 | 13.86 |
Ash (g) | 1.98 | 0.06 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 2.11 | 12.66 |
Calories (kcal) | 151.197 | 6.6 | 1.944 | 0.744 | 20.037 | 0.656 | 0.0 | 0.514 | 181.693 | 1090.158 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 116.22 | 14.7 | 0.76 | 0.73 | 0.0 | 0.01 | 4.93 | 1.0 | 138.37 | 830.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.73 | 4.38 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 |
Calcium (mg) | 48.383 | 3.795 | 2.362 | 0.149 | 0.0 | 1.629 | 0.148 | 2.325 | 58.791 | 352.746 |
Iron (mg) | 0.27 | 0.03 | 0.02 | 0.01 | 0.0 | 0.12 | 0.0 | 0.14 | 0.59 | 3.54 |
Magnesium (mg) | 48.383 | 1.65 | 0.326 | 0.4 | 0.0 | 0.641 | 0.049 | 0.736 | 52.185 | 313.11 |
Phosphorus (mg) | 299.369 | 4.785 | 1.997 | 0.316 | 0.0 | 0.873 | 0.0 | 0.701 | 308.042 | 1848.252 |
Potassium (mg) | 630.49 | 24.09 | 5.233 | 3.86 | 0.0 | 3.129 | 0.0 | 5.352 | 672.153 | 4032.918 |
Sodium (mg) | 96.766 | 0.66 | 0.222 | 0.121 | 0.0 | 0.294 | 0.197 | 0.351 | 98.61 | 591.66 |
Zinc (mg) | 0.54 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.61 | 3.66 |
Copper (mg) | 0.045 | 0.007 | 0.004 | 0.002 | 0.0 | 0.002 | 0.0 | 0.003 | 0.063 | 0.378 |
Manganese (mg) | 0.015 | 0.021 | 0.022 | 0.002 | n/a | 0.006 | 0.0 | 0.013 | 0.079 | 0.474 |
Selenium (mcg) | 57.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.0 | 348.0 |
Vitamin A, IU (IU) | 151.197 | 0.33 | 0.117 | 0.0 | 0.0 | 2.223 | 0.0 | 47.371 | 201.238 | 1207.428 |
Retinol (mcg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 2.372 | 47.843 | 287.058 |
Beta Carotene (mcg) | 0.0 | 0.165 | 0.065 | 0.0 | 0.0 | 1.334 | 0.0 | n/a | 1.564 | 9.384 |
Vitamin E (mg) | 0.76 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | n/a | 0.8 | 4.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.209 | 0.0 | 0.0 | 0.784 | 0.0 | n/a | 1.653 | 9.918 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 25.8 |
Thiamin (mg) | 0.076 | 0.008 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.089 | 0.534 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.009 | 0.054 |
Niacin (mg) | 0.423 | 0.02 | 0.009 | 0.007 | 0.0 | 0.008 | 0.0 | 0.011 | 0.478 | 2.868 |
Pantothenic acid (mg) | 1.134 | 0.02 | 0.008 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 1.166 | 6.996 |
Vitamin B-6 (mg) | 0.605 | 0.02 | 0.016 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.645 | 3.87 |
Folate (mcg) | 7.56 | 3.135 | 0.039 | 0.102 | 0.0 | 0.018 | 0.0 | 1.227 | 12.081 | 72.486 |
Vitamin B-12 (mcg) | 4.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.54 | 27.24 |
Choline (mg) | 98.3 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 99.9 | 599.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.348 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.351 | 2.106 |
Threonine (g) | 1.361 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.368 | 8.208 |
Isoleucine (g) | 1.436 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.443 | 8.658 |
Leucine (g) | 2.525 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.003 | 2.538 | 15.228 |
Lysine (g) | 2.842 | 0.007 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.002 | 2.855 | 17.13 |
Methionine (g) | 0.922 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.924 | 5.544 |
Cystine (g) | 0.333 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.334 | 2.004 |
Phenylalanine (g) | 1.21 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.219 | 7.314 |
Tyrosine (g) | 1.043 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 1.047 | 6.282 |
Valine (g) | 1.603 | 0.003 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.002 | 1.612 | 9.672 |
Arginine (g) | 1.86 | 0.017 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.887 | 11.322 |
Histidine (g) | 0.907 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.911 | 5.466 |
Alanine (g) | 1.875 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.882 | 11.292 |
Aspartic acid (g) | 3.175 | 0.015 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.005 | 3.203 | 19.218 |
Glutamic acid (g) | 4.627 | 0.043 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.004 | 4.686 | 28.116 |
Glycine (g) | 1.482 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.492 | 8.952 |
Proline (g) | 1.104 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.109 | 6.654 |
Serine (g) | 1.27 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 1.278 | 7.668 |
Cholesterol (mg) | 55.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.943 | 335.658 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.438 | 0.007 | 0.001 | 0.002 | 0.322 | 0.003 | 0.0 | 0.002 | 0.775 | 4.65 |
Phytosterols (mg) | n/a | 2.475 | n/a | 0.14 | 19.607 | 0.119 | n/a | 0.117 | 22.457 | 134.742 |
Monounsaturated Fat (g) | 0.378 | 0.002 | 0.0 | 0.001 | 0.9 | 0.025 | 0.0 | 0.0 | 1.306 | 7.836 |
Polyunsaturated (g) | 0.696 | 0.003 | 0.003 | 0.001 | 0.945 | 0.006 | 0.0 | 0.005 | 1.659 | 9.954 |