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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Bean curd, in bite sized cubes
1 lrg Garlic clove, minced
1 stalk lemon grass 4cm long, flattened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		general
18.33g 		water
4.93g 		salt
1.0g 		onions
15.0g 		oil
109.0g 		chiles
33.33g 		tomato
30.33g 		onion
15.0g 		water
14.8g 		ginger
0.68g 		coconut cream
49.33g 		lemon grass
0.0g 		sugar
2.8g 		oil salt
2.81g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 0.17 0.0 0.24 0.27 0.17 0.0 0.01 0.58 n/a 0.0 0.56 4.01 12.03
Total Fat (g) 0.4 0.0 0.0 0.02 109.0 0.09 0.06 0.02 0.0 0.01 8.05 n/a 0.0 1.44 119.08 357.24
Carbohydrates (g) 14.48 0.0 0.0 1.4 0.0 1.53 1.19 1.4 0.0 0.12 26.25 n/a 2.8 0.64 49.82 149.46
Ash (g) n/a 0.0 1.0 0.05 0.0 0.44 0.15 0.05 0.01 0.01 0.17 n/a 0.0 0.12 2.0 6.0
Calories (kcal) 66.917 0.0 0.0 6.0 963.56 7.0 5.46 6.0 0.0 0.546 176.12 n/a 10.836 16.655 1259.093 3777.279
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.0 0.15 n/a n/a 25.41 n/a n/a 0.07 25.77 77.31
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a n/a 0.38 0.3 n/a n/a 0.0 n/a n/a 0.02 0.99 2.97
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.42 0.19 n/a n/a 0.0 n/a n/a 0.0 0.8 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.52 4.93 0.0 13.37 0.0 31.08 28.67 13.37 14.79 0.54 14.29 n/a 0.0 0.04 121.59 364.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.4 0.0 0.0 0.64 0.0 n/a 0.8 0.64 0.0 0.01 25.41 n/a 2.8 0.09 34.77 104.31
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.0 0.6 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.3 2.6 7.8
Calcium (mg) 200.017 0.148 0.24 3.45 0.0 12.0 3.033 3.45 0.444 0.109 1.973 n/a 0.028 2.448 227.34 682.02
Iron (mg) 3.01 0.0 0.0 0.03 0.02 0.44 0.08 0.03 0.0 0.0 0.06 n/a 0.0 0.12 3.81 11.43
Magnesium (mg) 8.067 0.049 0.01 1.5 0.0 1.333 3.337 1.5 0.148 0.293 8.387 n/a 0.0 3.573 28.197 84.591
Phosphorus (mg) 33.367 0.0 0.0 4.35 0.0 3.667 7.28 4.35 0.0 0.232 10.853 n/a 0.0 32.044 96.142 288.426
Potassium (mg) 30.433 0.0 0.08 21.9 0.0 37.667 71.89 21.9 0.0 2.83 49.827 n/a 0.056 13.588 250.171 750.513
Sodium (mg) 118.25 0.197 387.58 0.6 0.0 132.333 1.517 0.6 0.592 0.089 17.76 n/a 0.0 0.084 659.602 1978.806
Zinc (mg) 2.49 0.0 0.0 0.03 0.0 0.03 0.05 0.03 0.0 0.0 0.3 n/a 0.0 0.15 3.07 9.21
Copper (mg) 0.028 0.0 0.0 0.006 0.0 n/a 0.018 0.006 0.001 0.002 0.118 n/a 0.0 0.051 0.231 0.693
Manganese (mg) n/a 0.0 0.001 0.02 n/a n/a 0.033 0.02 0.0 0.002 0.405 n/a 0.0 0.059 0.538 1.614
Selenium (mcg) 4.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.7 n/a 0.0 2.2 9.2 27.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.3 0.0 42.0 252.677 0.3 0.0 0.0 0.0 n/a 0.0 0.253 295.53 886.59
Retinol (mcg) 50.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.05 150.15
Vitamin A, RAE (mcg_RAE) 50.05 0.0 0.0 0.0 0.0 2.0 12.74 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.79 194.37
Beta Carotene (mcg) 0.0 0.0 0.0 0.15 0.0 n/a 136.197 0.15 0.0 0.0 0.0 n/a 0.0 0.141 136.637 409.911
Vitamin E (mg) 4.5 0.0 0.0 0.0 10.04 n/a 0.16 0.0 0.0 0.0 0.06 n/a 0.0 1.02 15.8 47.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 780.477 0.0 0.0 0.0 0.0 n/a 0.0 0.0 780.477 2341.431
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 37.31 0.6 0.0 0.0 0.0 n/a 0.0 0.0 38.51 115.53
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.0 1.1 0.0 11.4 3.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 27.6 82.8
Thiamin (mg) 0.501 0.0 0.0 0.008 0.0 0.003 0.012 0.008 0.0 0.0 0.01 n/a 0.0 0.009 0.55 1.65
Riboflavin (mg) 0.284 0.0 0.0 0.005 0.0 0.01 0.006 0.005 0.0 0.0 0.02 n/a 0.001 0.008 0.338 1.014
Niacin (mg) 3.337 0.0 0.0 0.018 0.0 0.21 0.179 0.018 0.0 0.005 0.02 n/a 0.0 0.116 3.903 11.709
Pantothenic acid (mg) n/a 0.0 0.0 0.018 0.0 0.027 0.027 0.018 0.0 0.001 0.079 n/a 0.0 0.195 0.366 1.098
Vitamin B-6 (mg) 0.334 0.0 0.0 0.018 0.0 0.04 0.024 0.018 0.0 0.001 0.015 n/a 0.0 0.022 0.472 1.416
Folate (mcg) 133.283 0.0 0.0 2.85 0.0 18.0 4.55 2.85 0.0 0.075 6.907 n/a 0.0 6.583 175.098 525.294
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.39 4.17
Choline (mg) 1.8 0.0 0.0 0.9 n/a n/a 2.0 0.9 0.0 0.2 3.3 n/a 0.0 1.6 10.6 31.8
Folic acid (mcg) 129.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.8 389.4
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.003 0.003 0.002 n/a 0.0 0.005 n/a n/a 0.009 0.023 0.069
Threonine (g) n/a n/a 0.0 0.003 0.0 0.01 0.009 0.003 n/a 0.0 0.02 n/a n/a 0.023 0.068 0.204
Isoleucine (g) n/a n/a 0.0 0.002 0.0 0.007 0.006 0.002 n/a 0.0 0.025 n/a n/a 0.028 0.069 0.207
Leucine (g) n/a n/a 0.0 0.005 0.0 0.013 0.009 0.005 n/a 0.0 0.044 n/a n/a 0.041 0.117 0.351
Lysine (g) n/a n/a 0.0 0.006 0.0 0.01 0.009 0.006 n/a 0.0 0.025 n/a n/a 0.023 0.08 0.24
Methionine (g) n/a n/a 0.0 0.0 0.0 0.003 0.003 0.0 n/a 0.0 0.01 n/a n/a 0.012 0.029 0.087
Cystine (g) n/a n/a 0.0 0.0 0.0 0.003 0.003 0.0 n/a 0.0 0.01 n/a n/a 0.011 0.028 0.084
Phenylalanine (g) n/a n/a 0.0 0.005 0.0 0.007 0.021 0.005 n/a 0.0 0.03 n/a n/a 0.029 0.096 0.288
Tyrosine (g) n/a n/a 0.0 0.002 0.0 0.007 0.003 0.002 n/a 0.0 0.02 n/a n/a 0.017 0.049 0.147
Valine (g) n/a n/a 0.0 0.003 0.0 0.01 0.006 0.003 n/a 0.0 0.035 n/a n/a 0.033 0.09 0.27
Arginine (g) n/a n/a 0.0 0.015 0.0 0.01 0.006 0.015 n/a 0.0 0.094 n/a n/a 0.06 0.2 0.6
Histidine (g) n/a n/a 0.0 0.002 0.0 0.003 0.003 0.002 n/a 0.0 0.015 n/a n/a 0.016 0.04 0.12
Alanine (g) n/a n/a 0.0 0.003 0.0 0.01 0.009 0.003 n/a 0.0 0.03 n/a n/a 0.028 0.082 0.246
Aspartic acid (g) n/a n/a 0.0 0.014 0.0 0.033 0.042 0.014 n/a 0.001 0.059 n/a n/a 0.06 0.224 0.672
Glutamic acid (g) n/a n/a 0.0 0.039 0.0 0.033 0.13 0.039 n/a 0.001 0.133 n/a n/a 0.138 0.514 1.542
Glycine (g) n/a n/a 0.0 0.005 0.0 0.01 0.006 0.005 n/a 0.0 0.03 n/a n/a 0.036 0.091 0.273
Proline (g) n/a n/a 0.0 0.002 0.0 0.01 0.006 0.002 n/a 0.0 0.025 n/a n/a 0.029 0.073 0.219
Serine (g) n/a n/a 0.0 0.003 0.0 0.01 0.009 0.003 n/a 0.0 0.03 n/a n/a 0.027 0.082 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.812 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 2.817 8.451
Saturated Fat (g) 0.092 0.0 0.0 0.006 8.099 0.01 0.009 0.006 0.0 0.001 7.632 n/a 0.0 0.199 16.054 48.162
Phytosterols (mg) n/a n/a 0.0 2.25 272.5 n/a 2.123 2.25 n/a 0.102 n/a n/a n/a n/a 279.226 837.678
Monounsaturated Fat (g) 0.149 0.0 0.0 0.002 24.776 0.007 0.009 0.002 0.0 0.001 0.335 n/a 0.0 0.227 25.506 76.518
Polyunsaturated (g) 0.11 0.0 0.0 0.003 71.003 0.05 0.024 0.003 0.0 0.001 0.079 n/a 0.0 0.965 72.238 216.714