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Receta Balkan Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juicy ripe tomato finely minced
4 x crusty rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		pork
56.7g 		veal
56.7g 		onion
12.38g 		dill
0.25g 		coriander
0.68g 		salt
2.25g 		pepper
0.26g 		cumin
0.26g 		baking soda
1.15g 		beef stock
15.0g 		onion
24.75g 		peppers
7.64g 		Total Per Serving Total for Recipe
Protein (g) 9.85 9.57 10.97 0.14 0.01 0.08 0.0 0.03 0.05 0.0 0.17 0.27 0.07 31.2 124.8
Total Fat (g) 9.68 12.01 3.84 0.01 0.0 0.12 0.0 0.01 0.06 0.0 0.03 0.02 0.01 25.8 103.2
Carbohydrates (g) 0.0 0.0 0.0 1.16 0.02 0.37 0.0 0.17 0.12 0.0 0.01 2.31 0.35 4.5 18.0
Ash (g) 0.49 0.49 0.59 0.04 0.01 0.04 2.25 0.01 0.02 0.42 0.16 0.09 0.03 4.64 18.56
Calories (kcal) 129.276 149.121 81.648 4.95 0.106 2.012 0.0 0.669 0.984 0.0 1.05 9.9 1.527 381.243 1524.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.25 0.01 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.49 0.09 0.82 3.28
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.32 0.09 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 34.62 41.3 11.03 0.21 0.06 0.0 0.03 0.02 0.0 14.63 22.05 7.17 168.45 673.8
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.52 n/a n/a 0.0 0.0 0.01 0.0 0.0 1.05 0.18 1.76 7.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1.1 4.4
Calcium (mg) 3.969 7.938 8.505 2.846 0.512 4.786 0.54 1.147 2.444 0.0 0.9 5.693 0.764 40.043 160.172
Iron (mg) 0.96 0.5 0.47 0.03 0.02 0.11 0.01 0.08 0.17 0.0 0.03 0.05 0.03 2.44 9.76
Magnesium (mg) 9.639 10.773 13.608 1.238 0.135 2.228 0.023 0.509 0.961 0.0 0.3 2.475 0.764 42.652 170.608
Phosphorus (mg) 69.174 99.225 115.101 3.589 0.163 2.761 0.0 0.454 1.31 0.0 1.95 7.178 1.527 302.431 1209.724
Potassium (mg) 139.482 162.729 178.605 18.068 1.818 8.552 0.18 3.305 4.694 0.0 8.1 36.135 13.363 575.03 2300.12
Sodium (mg) 32.319 31.752 46.494 0.495 0.15 0.236 872.055 0.116 0.441 314.64 48.9 0.99 0.229 1348.817 5395.268
Zinc (mg) 2.04 1.25 1.74 0.02 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.04 0.01 5.14 20.56
Copper (mg) 0.034 0.028 0.062 0.005 0.0 0.007 0.001 0.003 0.002 0.0 0.0 0.01 0.005 0.158 0.632
Manganese (mg) 0.011 0.006 0.017 0.016 0.003 0.013 0.002 0.015 0.009 0.0 0.002 0.032 0.009 0.135 0.54
Selenium (mcg) 6.9 13.9 4.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 3.969 n/a 0.248 19.011 0.0 0.0 0.785 3.334 0.0 0.0 0.495 28.254 56.096 224.384
Retinol (mcg) 0.0 1.134 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 1.134 n/a 0.0 0.951 0.0 0.0 0.039 0.168 0.0 0.0 0.0 1.375 3.667 14.668
Beta Carotene (mcg) n/a n/a n/a 0.124 n/a n/a 0.0 0.41 2.0 0.0 0.0 0.248 15.883 18.664 74.656
Vitamin E (mg) n/a n/a 0.15 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.495 n/a n/a 0.0 0.538 1.176 0.0 0.0 0.99 26.04 29.239 116.956
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.8 6.1 9.7 38.8
Thiamin (mg) 0.034 0.414 0.045 0.006 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.012 0.005 0.52 2.08
Riboflavin (mg) 0.13 0.136 0.153 0.004 0.001 0.002 0.0 0.001 0.001 0.0 0.003 0.007 0.002 0.44 1.76
Niacin (mg) 2.387 2.461 4.253 0.015 0.004 0.014 0.0 0.003 0.012 0.0 0.117 0.03 0.037 9.332 37.328
Pantothenic acid (mg) 0.204 0.38 0.743 0.015 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.03 0.008 1.383 5.532
Vitamin B-6 (mg) 0.136 0.215 0.232 0.015 0.0 n/a 0.0 0.001 0.001 0.0 0.002 0.03 0.017 0.649 2.596
Folate (mcg) 3.969 2.835 7.371 2.351 0.369 0.0 0.0 0.026 0.026 0.0 0.3 4.703 0.764 22.714 90.856
Vitamin B-12 (mcg) 1.08 0.4 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.25 9.0
Choline (mg) n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.4 1.5 0.4 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.113 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.237 0.948
Threonine (g) n/a 0.437 0.482 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 0.929 3.716
Isoleucine (g) n/a 0.448 0.539 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.992 3.968
Leucine (g) n/a 0.765 0.873 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.003 1.653 6.612
Lysine (g) n/a 0.862 0.902 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.01 0.003 1.782 7.128
Methionine (g) n/a 0.255 0.255 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.511 2.044
Cystine (g) n/a 0.125 0.125 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.25 1.0
Phenylalanine (g) n/a 0.38 0.442 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.007 0.84 3.36
Tyrosine (g) n/a 0.335 0.352 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.691 2.764
Valine (g) n/a 0.522 0.607 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 1.139 4.556
Arginine (g) n/a 0.595 0.646 0.012 0.0 n/a 0.0 n/a n/a n/a n/a 0.025 0.002 1.281 5.124
Histidine (g) n/a 0.38 0.397 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.781 3.124
Alanine (g) n/a 0.556 0.652 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 1.219 4.876
Aspartic acid (g) n/a 0.89 0.947 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.022 0.016 1.887 7.548
Glutamic acid (g) n/a 1.497 1.735 0.032 0.001 n/a 0.0 n/a n/a n/a n/a 0.064 0.015 3.344 13.376
Glycine (g) n/a 0.454 0.561 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.002 1.029 4.116
Proline (g) n/a 0.386 0.459 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.851 3.404
Serine (g) n/a 0.397 0.414 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.004 0.822 3.288
Cholesterol (mg) 39.123 40.824 46.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.441 505.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 4.462 1.582 0.005 0.0 0.007 0.0 0.003 0.004 0.0 0.017 0.01 0.005 9.955 39.82
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.311 0.0 0.242 0.179 n/a n/a 3.713 0.687 6.987 27.948
Monounsaturated Fat (g) 4.201 5.352 1.457 0.001 0.002 0.092 0.0 0.003 0.037 0.0 0.014 0.002 0.001 11.162 44.648
Polyunsaturated (g) 0.403 1.083 0.272 0.002 0.0 0.012 0.0 0.003 0.009 0.0 0.002 0.005 0.005 1.795 7.18