Receta Balkan Cold Cucumber Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers --
65.15g 		sea salt
3.0g 		eggs
36.96g 		mustard
1.25g 		yogurt
30.63g 		honey
1.77g 		apple cider vinegar
3.73g 		spinach
61.2g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 4.65 0.05 1.06 0.01 0.0 1.75 7.91 31.64
Total Fat (g) 0.1 0.0 3.67 0.05 1.0 0.0 0.0 0.24 5.06 20.24
Carbohydrates (g) 1.41 0.0 0.28 0.07 1.43 1.45 0.03 2.22 6.9 27.6
Ash (g) 0.23 2.99 0.32 0.05 0.22 0.0 0.01 1.05 4.87 19.48
Calories (kcal) 7.818 0.0 52.853 0.838 18.681 5.366 0.782 14.076 100.414 401.656
Starch (g) 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 n/a 0.04 0.0 n/a 0.02 0.0 0.04 0.1 0.4
Glucose (dextrose) (g) 0.41 n/a 0.08 0.01 n/a 0.63 0.0 0.07 1.2 4.8
Fructose (g) 0.49 n/a 0.04 0.0 n/a 0.72 0.01 0.09 1.36 5.44
Lactose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.16
Maltose (g) 0.0 n/a 0.04 0.0 n/a 0.03 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.02 0.01 28.03 1.03 26.92 0.3 3.49 55.94 178.74 714.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.28 0.01 1.43 1.45 0.01 0.26 4.34 17.36
Galactose (g) 0.0 n/a 0.04 0.0 n/a 0.05 0.0 0.06 0.16 0.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.8 7.2
Calcium (mg) 9.121 0.72 19.589 0.725 37.056 0.106 0.261 60.588 128.166 512.664
Iron (mg) 0.14 0.01 0.68 0.02 0.02 0.01 0.01 1.66 2.54 10.16
Magnesium (mg) 7.818 0.03 4.435 0.613 3.675 0.035 0.186 48.348 65.141 260.564
Phosphorus (mg) 13.682 0.0 70.594 1.325 29.094 0.071 0.298 29.988 145.051 580.204
Potassium (mg) 88.607 0.24 49.526 1.725 47.469 0.918 2.719 341.496 532.701 2130.804
Sodium (mg) 1.303 1162.74 51.744 14.188 14.088 0.071 0.186 48.348 1292.667 5170.668
Zinc (mg) 0.11 0.0 0.41 0.01 0.18 0.0 0.0 0.32 1.04 4.16
Copper (mg) 0.046 0.001 0.037 0.001 0.003 0.001 0.0 0.08 0.168 0.672
Manganese (mg) 0.046 0.003 0.015 0.005 0.0 0.001 0.009 0.551 0.63 2.52
Selenium (mcg) 0.1 0.0 11.7 0.4 0.7 0.0 0.0 0.6 13.5 54.0
Vitamin A, IU (IU) 46.91 0.0 179.995 0.888 30.319 0.0 0.0 5738.724 5996.835 23987.34
Retinol (mcg) 0.0 0.0 51.374 0.0 8.269 0.0 0.0 0.0 59.643 238.572
Vitamin A, RAE (mcg_RAE) 2.606 0.0 51.744 0.05 8.269 0.0 0.0 287.028 349.697 1398.788
Beta Carotene (mcg) 20.197 0.0 3.696 0.363 1.531 0.0 0.0 3443.112 3468.899 13875.596
Vitamin E (mg) 0.02 0.0 0.36 0.0 0.02 0.0 0.0 1.24 1.64 6.56
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.424 0.0 122.338 0.225 0.0 0.0 0.0 7465.176 7598.163 30392.652
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.18 0.03 n/a n/a n/a 0.11 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 17.2 19.5 78.0
Thiamin (mg) 0.02 0.0 0.026 0.004 0.009 0.0 0.0 0.049 0.108 0.432
Riboflavin (mg) 0.02 0.0 0.177 0.0 0.043 0.001 0.0 0.116 0.357 1.428
Niacin (mg) 0.026 0.0 0.026 0.007 0.025 0.002 0.0 0.441 0.526 2.104
Pantothenic acid (mg) 0.156 0.0 0.532 0.004 0.119 0.001 0.0 0.043 0.856 3.424
Vitamin B-6 (mg) 0.033 0.0 0.052 0.001 0.009 0.0 0.0 0.122 0.217 0.868
Folate (mcg) 9.121 0.0 17.371 0.088 2.144 0.035 0.0 118.728 147.487 589.948
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.11 0.0 0.0 0.0 0.59 2.36
Choline (mg) 3.7 0.0 92.8 0.3 4.7 0.0 0.0 11.0 112.5 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.063 0.0 0.006 0.0 0.0 0.024 0.1 0.4
Threonine (g) 0.007 0.0 0.207 0.002 0.043 0.0 0.0 0.073 0.332 1.328
Isoleucine (g) 0.007 0.0 0.248 0.002 0.058 0.0 0.0 0.092 0.406 1.624
Leucine (g) 0.02 0.0 0.403 0.004 0.107 0.0 0.0 0.135 0.668 2.672
Lysine (g) 0.02 0.0 0.336 0.003 0.095 0.0 0.0 0.104 0.558 2.232
Methionine (g) 0.007 0.0 0.14 0.001 0.031 0.0 0.0 0.031 0.209 0.836
Cystine (g) 0.007 0.0 0.1 0.001 0.009 0.0 0.0 0.024 0.141 0.564
Phenylalanine (g) 0.02 0.0 0.251 0.002 0.058 0.0 0.0 0.08 0.411 1.644
Tyrosine (g) 0.0 0.0 0.185 0.002 0.055 0.0 0.0 0.067 0.309 1.236
Valine (g) 0.007 0.0 0.318 0.003 0.089 0.0 0.0 0.098 0.514 2.056
Arginine (g) 0.02 0.0 0.303 0.003 0.031 0.0 0.0 0.098 0.455 1.82
Histidine (g) 0.0 0.0 0.115 0.002 0.028 0.0 0.0 0.037 0.18 0.72
Alanine (g) 0.02 0.0 0.274 0.002 0.046 0.0 0.0 0.086 0.427 1.708
Aspartic acid (g) 0.026 0.0 0.492 0.005 0.086 0.001 0.0 0.147 0.756 3.024
Glutamic acid (g) 0.13 0.0 0.621 0.009 0.208 0.0 0.0 0.208 1.177 4.708
Glycine (g) 0.02 0.0 0.159 0.003 0.025 0.0 0.0 0.08 0.286 1.144
Proline (g) 0.007 0.0 0.188 0.005 0.126 0.002 0.0 0.067 0.394 1.576
Serine (g) 0.02 0.0 0.359 0.003 0.067 0.0 0.0 0.061 0.509 2.036
Cholesterol (mg) 0.0 0.0 156.341 0.0 3.981 0.0 0.0 0.0 160.322 641.288
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 1.146 0.003 0.643 0.0 0.0 0.037 1.835 7.34
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 5.508 5.508 22.032
Monounsaturated Fat (g) 0.0 0.0 1.408 0.033 0.273 0.0 0.0 0.006 1.72 6.88
Polyunsaturated (g) 0.0 0.0 0.503 0.012 0.028 0.0 0.0 0.104 0.646 2.584