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Receta Ball Blue Book Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
112.99g 		peppers
50.91g 		onion
60.0g 		peppers
25.45g 		garlic
0.65g 		cilantro
0.14g 		cider vinegar
24.9g 		salt
1.5g 		pepper sauce
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.44 0.66 0.22 0.04 0.0 0.0 0.0 0.01 2.36 28.32
Total Fat (g) 0.23 0.09 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Carbohydrates (g) 4.43 2.36 5.6 1.18 0.22 0.01 0.23 0.0 0.0 14.03 168.36
Ash (g) 0.56 0.22 0.21 0.11 0.01 0.0 0.04 1.5 n/a 2.65 31.8
Calories (kcal) 20.339 10.182 24.0 5.091 0.972 0.033 5.228 0.0 0.05 65.894 790.728
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.59 0.03 n/a n/a 0.0 n/a n/a 0.68 8.16
Glucose (dextrose) (g) 1.41 0.59 1.18 0.3 n/a n/a 0.02 n/a n/a 3.51 42.12
Fructose (g) 1.55 0.57 0.77 0.29 n/a n/a 0.07 n/a n/a 3.25 39.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.78 47.8 53.47 23.9 0.38 0.13 23.35 0.0 0.4 256.21 3074.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 1.22 2.54 0.61 0.01 0.0 0.1 0.0 0.0 7.46 89.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.9 1.0 0.4 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 11.299 5.091 13.8 2.545 1.181 0.095 1.743 0.36 0.05 36.164 433.968
Iron (mg) 0.31 0.17 0.13 0.09 0.01 0.0 0.05 0.0 0.0 0.76 9.12
Magnesium (mg) 12.429 5.091 6.0 2.545 0.163 0.037 1.245 0.015 0.05 27.575 330.9
Phosphorus (mg) 27.118 10.182 17.4 5.091 0.998 0.068 1.992 0.0 0.096 62.944 755.328
Potassium (mg) 267.79 89.09 87.6 44.545 2.617 0.738 18.174 0.12 0.533 511.207 6134.484
Sodium (mg) 5.65 1.527 2.4 0.764 0.111 0.065 1.245 581.37 2.638 595.769 7149.228
Zinc (mg) 0.19 0.07 0.1 0.03 0.01 0.0 0.01 0.0 0.0 0.41 4.92
Copper (mg) 0.068 0.036 0.024 0.018 0.002 0.0 0.002 0.0 0.0 0.151 1.812
Manganese (mg) 0.124 0.061 0.078 0.031 0.011 0.001 0.062 0.002 n/a 0.369 4.428
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 941.221 188.361 1.2 94.18 0.059 9.56 0.0 0.0 n/a 1234.58 14814.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.457 9.164 0.0 4.582 0.0 0.477 0.0 0.0 0.342 62.021 744.252
Beta Carotene (mcg) 507.333 105.889 0.6 52.945 0.033 5.568 0.0 0.0 3.829 676.196 8114.352
Vitamin E (mg) 0.61 0.19 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2907.276 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2907.276 34887.312
Lutein + zeaxanthin (mcg) 138.98 173.597 2.4 86.799 0.104 1.225 0.0 0.0 0.042 403.147 4837.764
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 40.9 4.4 20.5 0.2 0.0 0.0 0.0 0.0 80.4 964.8
Thiamin (mg) 0.045 0.031 0.03 0.015 0.001 0.0 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.023 0.015 0.018 0.008 0.001 0.0 0.0 0.0 0.0 0.065 0.78
Niacin (mg) 0.667 0.244 0.072 0.122 0.005 0.002 0.0 0.0 0.001 1.112 13.344
Pantothenic acid (mg) 0.102 0.051 0.072 0.025 0.004 0.001 0.0 0.0 n/a 0.255 3.06
Vitamin B-6 (mg) 0.09 0.112 0.072 0.056 0.008 0.0 0.0 0.0 0.001 0.339 4.068
Folate (mcg) 16.949 5.091 11.4 2.545 0.02 0.088 0.0 0.0 0.004 36.097 433.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 2.8 3.7 1.4 0.2 0.0 0.0 0.0 0.0 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.048
Tryptophan (g) 0.011 0.005 0.006 0.003 0.0 n/a 0.0 0.0 n/a 0.025 0.3
Threonine (g) 0.034 0.02 0.012 0.01 0.001 n/a 0.0 0.0 n/a 0.077 0.924
Isoleucine (g) 0.023 0.01 0.006 0.005 0.001 n/a 0.0 0.0 n/a 0.045 0.54
Leucine (g) 0.034 0.02 0.018 0.01 0.002 n/a 0.0 0.0 n/a 0.084 1.008
Lysine (g) 0.034 0.02 0.024 0.01 0.002 n/a 0.0 0.0 n/a 0.09 1.08
Methionine (g) 0.011 0.005 0.0 0.003 0.001 n/a 0.0 0.0 n/a 0.019 0.228
Cystine (g) 0.011 0.005 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.019 0.228
Phenylalanine (g) 0.079 0.046 0.018 0.023 0.001 n/a 0.0 0.0 n/a 0.167 2.004
Tyrosine (g) 0.011 0.005 0.006 0.003 0.001 n/a 0.0 0.0 n/a 0.025 0.3
Valine (g) 0.023 0.02 0.012 0.01 0.002 n/a 0.0 0.0 n/a 0.067 0.804
Arginine (g) 0.023 0.015 0.06 0.008 0.004 n/a 0.0 0.0 n/a 0.11 1.32
Histidine (g) 0.011 0.005 0.006 0.003 0.001 n/a 0.0 0.0 n/a 0.026 0.312
Alanine (g) 0.034 0.02 0.012 0.01 0.001 n/a 0.0 0.0 n/a 0.077 0.924
Aspartic acid (g) 0.158 0.107 0.054 0.053 0.003 n/a 0.0 0.0 n/a 0.376 4.512
Glutamic acid (g) 0.486 0.097 0.156 0.048 0.005 n/a 0.0 0.0 n/a 0.792 9.504
Glycine (g) 0.023 0.015 0.018 0.008 0.001 n/a 0.0 0.0 n/a 0.065 0.78
Proline (g) 0.023 0.01 0.006 0.005 0.001 n/a 0.0 0.0 n/a 0.045 0.54
Serine (g) 0.034 0.025 0.012 0.013 0.001 n/a 0.0 0.0 n/a 0.085 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.031 0.024 0.015 0.001 0.0 0.0 0.0 0.0 0.105 1.26
Phytosterols (mg) 7.909 4.582 9.0 2.291 n/a 0.007 0.0 0.0 n/a 23.789 285.468
Monounsaturated Fat (g) 0.034 0.005 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.048 0.576
Polyunsaturated (g) 0.09 0.031 0.012 0.015 0.002 0.0 0.0 0.0 0.002 0.152 1.824