Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup spicy brown mustard or regular mustard
1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
1 egg white
Fresh ground pepper
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		meatloaf
9.33g 		turkey
85.05g 		pickle relish
20.42g 		onion
10.5g 		egg
0.0g 		garlic
0.23g 		salt
0.25g 		pepper
0.0g 		topping
0.0g 		ketchup
5.0g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.96 14.85 0.08 0.12 n/a 0.04 0.0 n/a n/a 0.09 0.11 17.24 103.44
Total Fat (g) 0.84 7.02 0.1 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.1 8.09 48.54
Carbohydrates (g) 0.75 0.0 7.16 0.98 n/a 0.17 0.0 n/a n/a 1.26 0.13 10.45 62.7
Ash (g) 0.37 0.74 0.41 0.04 n/a 0.01 0.25 n/a n/a 0.18 0.09 2.1 12.6
Calories (kcal) 18.387 126.722 26.542 4.2 n/a 0.775 0.0 n/a n/a 4.85 1.675 183.15 1098.9
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.01 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.59 0.01 0.81 4.86
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.46 0.0 0.6 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.41 61.21 12.67 9.36 n/a 0.02 0.0 n/a n/a 3.46 2.07 94.19 565.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 5.95 0.45 n/a 0.06 0.0 n/a n/a 1.14 0.02 7.72 46.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.0 6.0
Calcium (mg) 2.707 11.056 0.613 2.415 n/a 0.187 0.06 n/a n/a 0.9 1.45 19.387 116.322
Iron (mg) 0.2 1.06 0.18 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.04 1.53 9.18
Magnesium (mg) 1.68 16.159 1.021 1.05 n/a 0.135 0.003 n/a n/a 0.95 1.225 22.223 133.338
Phosphorus (mg) 32.107 132.675 2.858 3.045 n/a 0.973 0.0 n/a n/a 1.65 2.65 175.958 1055.748
Potassium (mg) 16.8 198.163 5.104 15.33 n/a 2.569 0.02 n/a n/a 19.1 3.45 260.536 1563.216
Sodium (mg) 51.333 79.945 165.579 0.42 n/a 0.061 96.895 n/a n/a 55.7 28.375 478.309 2869.854
Zinc (mg) 0.17 1.64 0.03 0.02 n/a 0.01 0.0 n/a n/a 0.01 0.02 1.89 11.34
Copper (mg) 0.066 0.077 0.018 0.004 n/a 0.0 0.0 n/a n/a 0.009 0.002 0.177 1.062
Manganese (mg) n/a 0.017 0.004 0.014 n/a 0.001 0.0 n/a n/a 0.007 0.011 0.053 0.318
Selenium (mcg) 0.1 16.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.8 17.1 102.6
Vitamin A, IU (IU) 0.0 4.252 248.675 0.21 n/a 0.0 0.0 n/a n/a 46.65 1.775 301.562 1809.372
Retinol (mcg) 0.0 1.701 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.701 10.206
Vitamin A, RAE (mcg_RAE) 0.0 1.701 12.454 0.0 n/a 0.0 0.0 n/a n/a 2.35 0.1 16.605 99.63
Beta Carotene (mcg) 0.0 0.0 105.963 0.105 n/a 0.0 0.0 n/a n/a 28.0 0.725 134.792 808.752
Vitamin E (mg) 0.16 0.3 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.01 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 835.45 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 55.329 0.42 n/a 0.0 0.0 n/a n/a 0.0 0.45 56.199 337.194
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 n/a 0.0 0.0 n/a n/a 0.8 0.0 1.8 10.8
Thiamin (mg) 0.084 0.051 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.001 0.009 0.15 0.9
Riboflavin (mg) 0.056 0.111 0.006 0.003 n/a 0.0 0.0 n/a n/a 0.007 0.001 0.183 1.098
Niacin (mg) 0.933 2.968 0.047 0.013 n/a 0.002 0.0 n/a n/a 0.072 0.013 4.047 24.282
Pantothenic acid (mg) n/a 0.587 0.002 0.013 n/a n/a 0.0 n/a n/a 0.003 0.008 0.611 3.666
Vitamin B-6 (mg) 0.112 0.298 0.004 0.013 n/a 0.007 0.0 n/a n/a 0.008 0.002 0.442 2.652
Folate (mcg) 7.28 5.953 0.204 1.995 n/a 0.005 0.0 n/a n/a 0.5 0.175 16.112 96.672
Vitamin B-12 (mcg) 0.22 0.29 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.51 3.06
Choline (mg) 6.8 n/a 1.0 0.6 n/a 0.2 0.0 n/a n/a 0.6 0.6 9.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.173 1.038
Threonine (g) n/a 0.655 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.004 0.667 4.002
Isoleucine (g) n/a 0.765 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.003 0.004 0.776 4.656
Leucine (g) n/a 1.174 0.004 0.003 n/a 0.002 0.0 n/a n/a 0.004 0.008 1.195 7.17
Lysine (g) n/a 1.386 0.004 0.004 n/a 0.001 0.0 n/a n/a 0.004 0.007 1.407 8.442
Methionine (g) n/a 0.425 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.429 2.574
Cystine (g) n/a 0.153 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.002 0.156 0.936
Phenylalanine (g) n/a 0.587 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.003 0.004 0.6 3.6
Tyrosine (g) n/a 0.578 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.004 0.587 3.522
Valine (g) n/a 0.782 0.002 0.002 n/a 0.002 0.0 n/a n/a 0.003 0.005 0.796 4.776
Arginine (g) n/a 1.021 0.004 0.01 n/a 0.004 0.0 n/a n/a 0.003 0.007 1.048 6.288
Histidine (g) n/a 0.459 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.003 0.468 2.808
Alanine (g) n/a 0.91 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.005 0.004 0.924 5.544
Aspartic acid (g) n/a 1.429 0.004 0.009 n/a 0.003 0.0 n/a n/a 0.018 0.01 1.473 8.838
Glutamic acid (g) n/a 2.398 0.018 0.027 n/a 0.005 0.0 n/a n/a 0.055 0.019 2.523 15.138
Glycine (g) n/a 0.731 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.003 0.006 0.746 4.476
Proline (g) n/a 0.612 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.003 0.009 0.628 3.768
Serine (g) n/a 0.655 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.005 0.669 4.014
Cholesterol (mg) 0.0 67.188 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 67.188 403.128
Trans Fat (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 1.38
Saturated Fat (g) 0.133 1.914 0.01 0.004 n/a 0.0 0.0 n/a n/a 0.002 0.006 2.07 12.42
Phytosterols (mg) n/a n/a n/a 1.575 n/a 0.019 0.0 n/a n/a 0.35 n/a 1.944 11.664
Monounsaturated Fat (g) 0.204 2.636 0.043 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.066 2.953 17.718
Polyunsaturated (g) 0.436 1.701 0.025 0.002 n/a 0.001 0.0 n/a n/a 0.007 0.024 2.195 13.17