Receta Balloons and Stuffed Mushrooms! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlics 5.22g	parsley 7.22g	pepper 0.0g	salt 0.0g	olive oil 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.21	n/a	n/a	0.0	0.55	0.55
Total Fat (g)	0.03	0.06	n/a	n/a	72.0	72.08	72.08
Carbohydrates (g)	1.73	0.46	n/a	n/a	0.0	2.18	2.18
Ash (g)	0.08	0.16	n/a	n/a	0.0	0.24	0.24
Calories (kcal)	7.778	2.599	n/a	n/a	636.48	646.857	646.857
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	3.06	6.33	n/a	n/a	0.0	9.39	9.39
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.05	0.06	n/a	n/a	0.0	0.11	0.11
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	n/a	n/a	0.0	0.3	0.3
Calcium (mg)	9.448	9.964	n/a	n/a	0.72	20.132	20.132
Iron (mg)	0.09	0.45	n/a	n/a	0.4	0.94	0.94
Magnesium (mg)	1.305	3.61	n/a	n/a	0.0	4.915	4.915
Phosphorus (mg)	7.987	4.188	n/a	n/a	0.0	12.174	12.174
Potassium (mg)	20.932	39.999	n/a	n/a	0.72	61.651	61.651
Sodium (mg)	0.887	4.043	n/a	n/a	1.44	6.371	6.371
Zinc (mg)	0.06	0.08	n/a	n/a	0.0	0.14	0.14
Copper (mg)	0.016	0.011	n/a	n/a	0.0	0.026	0.026
Manganese (mg)	0.087	0.012	n/a	n/a	0.0	0.099	0.099
Selenium (mcg)	0.7	0.0	n/a	n/a	0.0	0.7	0.7
Vitamin A, IU (IU)	0.47	608.213	n/a	n/a	0.0	608.683	608.683
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	30.396	n/a	n/a	0.0	30.396	30.396
Beta Carotene (mcg)	0.261	364.899	n/a	n/a	0.0	365.16	365.16
Vitamin E (mg)	0.0	0.05	n/a	n/a	10.33	10.39	10.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	401.504	n/a	n/a	0.0	402.339	402.339
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.08	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.6	0.64	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	9.6	n/a	n/a	0.0	11.2	11.2
Thiamin (mg)	0.01	0.006	n/a	n/a	0.0	0.017	0.017
Riboflavin (mg)	0.006	0.007	n/a	n/a	0.0	0.013	0.013
Niacin (mg)	0.037	0.095	n/a	n/a	0.0	0.131	0.131
Pantothenic acid (mg)	0.031	0.029	n/a	n/a	0.0	0.06	0.06
Vitamin B-6 (mg)	0.065	0.006	n/a	n/a	0.0	0.071	0.071
Folate (mcg)	0.157	10.974	n/a	n/a	0.0	11.131	11.131
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.2	0.9	n/a	n/a	0.2	2.4	2.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	n/a	n/a	0.0	0.007	0.007
Threonine (g)	0.008	0.009	n/a	n/a	0.0	0.017	0.017
Isoleucine (g)	0.011	0.009	n/a	n/a	0.0	0.02	0.02
Leucine (g)	0.016	0.014	n/a	n/a	0.0	0.031	0.031
Lysine (g)	0.014	0.013	n/a	n/a	0.0	0.027	0.027
Methionine (g)	0.004	0.003	n/a	n/a	0.0	0.007	0.007
Cystine (g)	0.004	0.001	n/a	n/a	0.0	0.004	0.004
Phenylalanine (g)	0.009	0.011	n/a	n/a	0.0	0.02	0.02
Tyrosine (g)	0.004	0.006	n/a	n/a	0.0	0.01	0.01
Valine (g)	0.015	0.012	n/a	n/a	0.0	0.027	0.027
Arginine (g)	0.033	0.009	n/a	n/a	0.0	0.042	0.042
Histidine (g)	0.006	0.004	n/a	n/a	0.0	0.01	0.01
Alanine (g)	0.007	0.014	n/a	n/a	0.0	0.021	0.021
Aspartic acid (g)	0.026	0.021	n/a	n/a	0.0	0.047	0.047
Glutamic acid (g)	0.042	0.018	n/a	n/a	0.0	0.06	0.06
Glycine (g)	0.01	0.011	n/a	n/a	0.0	0.021	0.021
Proline (g)	0.005	0.015	n/a	n/a	0.0	0.02	0.02
Serine (g)	0.01	0.01	n/a	n/a	0.0	0.02	0.02
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.009	n/a	n/a	9.943	9.957	9.957
Phytosterols (mg)	n/a	0.361	n/a	n/a	159.12	159.481	159.481
Monounsaturated Fat (g)	0.001	0.022	n/a	n/a	52.531	52.553	52.553
Polyunsaturated (g)	0.013	0.009	n/a	n/a	7.574	7.596	7.596