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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
marco pierre white
250 gm fromage blanc
3 x shallots very finely minced
3 3/5 kg salmon filleted and skinned
1 x salt and freshly grnd pepper cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shallots
0.0g 		garlic garlic
0.26g 		cream
25.36g 		salt
0.0g 		parsley
1.81g 		gelatine
7.2g 		peppercorns
0.21g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.68 n/a 0.05 0.2 0.02 0.0 0.99 9.9
Total Fat (g) n/a 0.0 4.9 n/a 0.01 0.0 0.01 0.0 4.92 49.2
Carbohydrates (g) n/a 0.09 0.93 n/a 0.11 2.38 0.14 0.01 3.65 36.5
Ash (g) n/a 0.0 0.15 n/a 0.04 n/a 0.01 0.0 0.2 2.0
Calories (kcal) n/a 0.389 49.454 n/a 0.65 10.008 0.536 0.034 61.07 610.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.15 18.7 n/a 1.58 4.6 0.02 0.08 25.14 251.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 n/a 0.02 2.26 0.0 0.0 2.31 23.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 1.0
Calcium (mg) n/a 0.472 24.347 n/a 2.491 0.216 0.918 0.131 28.575 285.75
Iron (mg) n/a 0.0 0.01 n/a 0.11 0.0 0.06 0.01 0.2 2.0
Magnesium (mg) n/a 0.065 2.282 n/a 0.903 0.072 0.407 0.048 3.777 37.77
Phosphorus (mg) n/a 0.399 20.289 n/a 1.047 3.672 0.363 0.055 25.825 258.25
Potassium (mg) n/a 1.047 30.94 n/a 10.0 0.216 2.644 0.526 45.373 453.73
Sodium (mg) n/a 0.044 10.144 n/a 1.011 12.384 0.092 0.053 23.729 237.29
Zinc (mg) n/a 0.0 0.07 n/a 0.02 0.0 0.0 0.0 0.09 0.9
Copper (mg) n/a 0.001 0.003 n/a 0.003 0.004 0.002 0.0 0.012 0.12
Manganese (mg) n/a 0.004 0.0 n/a 0.003 n/a 0.012 0.0 0.019 0.19
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.4 4.0
Vitamin A, IU (IU) n/a 0.023 166.368 n/a 152.053 n/a 0.628 8.003 327.076 3270.76
Retinol (mcg) n/a 0.0 45.143 n/a 0.0 0.0 0.0 0.0 45.143 451.43
Vitamin A, RAE (mcg_RAE) n/a 0.0 45.903 n/a 7.599 0.0 0.032 0.4 53.934 539.34
Beta Carotene (mcg) n/a 0.013 9.384 n/a 91.225 0.0 0.328 4.801 105.75 1057.5
Vitamin E (mg) n/a 0.0 0.14 n/a 0.01 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) n/a 0.042 0.0 n/a 100.376 0.0 0.431 5.283 106.131 1061.31
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.2 n/a 2.4 0.0 0.0 0.1 2.9 29.0
Thiamin (mg) n/a 0.001 0.008 n/a 0.002 0.0 0.0 0.0 0.01 0.1
Riboflavin (mg) n/a 0.0 0.038 n/a 0.002 0.001 0.001 0.0 0.042 0.42
Niacin (mg) n/a 0.002 0.015 n/a 0.024 0.0 0.002 0.001 0.044 0.44
Pantothenic acid (mg) n/a 0.002 0.071 n/a 0.007 n/a n/a 0.0 0.08 0.8
Vitamin B-6 (mg) n/a 0.003 0.008 n/a 0.002 0.0 0.001 0.0 0.013 0.13
Folate (mcg) n/a 0.008 0.507 n/a 2.744 0.072 0.021 0.144 3.496 34.96
Vitamin B-12 (mcg) n/a 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 0.1 4.3 n/a 0.2 0.1 0.0 0.0 4.7 47.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a 0.001 n/a n/a 0.0 0.011 0.11
Threonine (g) n/a 0.0 0.03 n/a 0.002 n/a n/a 0.0 0.033 0.33
Isoleucine (g) n/a 0.001 0.041 n/a 0.002 n/a n/a 0.0 0.043 0.43
Leucine (g) n/a 0.001 0.066 n/a 0.004 n/a n/a 0.0 0.071 0.71
Lysine (g) n/a 0.001 0.053 n/a 0.003 n/a n/a 0.0 0.057 0.57
Methionine (g) n/a 0.0 0.018 n/a 0.001 n/a n/a 0.0 0.019 0.19
Cystine (g) n/a 0.0 0.008 n/a 0.0 n/a n/a 0.0 0.008 0.08
Phenylalanine (g) n/a 0.0 0.033 n/a 0.003 n/a n/a 0.0 0.036 0.36
Tyrosine (g) n/a 0.0 0.033 n/a 0.001 n/a n/a 0.0 0.035 0.35
Valine (g) n/a 0.001 0.046 n/a 0.003 n/a n/a 0.0 0.05 0.5
Arginine (g) n/a 0.002 0.025 n/a 0.002 n/a n/a 0.0 0.029 0.29
Histidine (g) n/a 0.0 0.018 n/a 0.001 n/a n/a 0.0 0.019 0.19
Alanine (g) n/a 0.0 0.023 n/a 0.004 n/a n/a 0.0 0.027 0.27
Aspartic acid (g) n/a 0.001 0.053 n/a 0.005 n/a n/a 0.0 0.06 0.6
Glutamic acid (g) n/a 0.002 0.145 n/a 0.005 n/a n/a 0.0 0.151 1.51
Glycine (g) n/a 0.001 0.015 n/a 0.003 n/a n/a 0.0 0.019 0.19
Proline (g) n/a 0.0 0.066 n/a 0.004 n/a n/a 0.0 0.07 0.7
Serine (g) n/a 0.0 0.038 n/a 0.003 n/a n/a 0.0 0.041 0.41
Cholesterol (mg) n/a 0.0 16.738 n/a 0.0 0.0 0.0 0.0 16.738 167.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.048 n/a 0.002 0.0 0.002 0.0 3.053 30.53
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a 0.193 0.005 0.288 2.88
Monounsaturated Fat (g) n/a 0.0 1.415 n/a 0.005 0.0 0.002 0.0 1.423 14.23
Polyunsaturated (g) n/a 0.001 0.183 n/a 0.002 0.0 0.002 0.0 0.188 1.88