Receta Ballymaloe Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Fresh thyme sprig

1 Tbsp. Snipped fresh chives Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb chops 160.0g	carrots 81.44g	onions 148.5g	lamb 142.5g	potatoes 319.5g	thyme 0.0g	butter 3.55g	flour 1.95g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	30.26	0.76	1.63	24.99	6.45	n/a	0.03	0.2	0.03	64.35	257.4
Total Fat (g)	21.41	0.2	0.15	26.59	0.29	n/a	2.88	0.02	0.01	51.54	206.16
Carbohydrates (g)	0.0	7.8	13.87	0.0	55.82	n/a	0.0	1.49	0.06	79.04	316.16
Ash (g)	1.52	0.79	0.52	1.31	3.45	n/a	0.07	0.01	0.02	7.7	30.8
Calories (kcal)	321.599	33.388	59.4	346.275	246.015	n/a	25.454	7.107	0.325	1039.563	4158.252
Starch (g)	n/a	1.16	0.0	n/a	49.33	n/a	n/a	n/a	n/a	50.5	202.0
Sucrose (g)	n/a	2.92	1.47	n/a	0.54	n/a	n/a	n/a	n/a	4.94	19.76
Glucose (dextrose) (g)	n/a	0.48	2.93	n/a	1.05	n/a	n/a	n/a	n/a	4.46	17.84
Fructose (g)	n/a	0.45	1.92	n/a	0.86	n/a	n/a	n/a	n/a	3.23	12.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	107.22	71.9	132.33	90.02	253.49	n/a	0.56	0.23	0.79	656.54	2626.16
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.86	6.3	n/a	2.49	n/a	0.0	0.01	0.01	12.66	50.64
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	2.5	0.0	7.0	n/a	0.0	0.1	0.0	11.9	47.6
Calcium (mg)	17.6	26.874	34.155	17.1	38.34	n/a	0.852	0.293	1.245	136.459	545.836
Iron (mg)	2.67	0.24	0.31	2.31	2.49	n/a	0.0	0.09	0.06	8.18	32.72
Magnesium (mg)	35.2	9.772	14.85	31.35	73.485	n/a	0.071	0.43	0.451	165.609	662.436
Phosphorus (mg)	271.999	28.502	43.065	236.55	182.115	n/a	0.852	2.109	0.523	765.716	3062.864
Potassium (mg)	342.399	260.592	216.81	340.575	1345.095	n/a	0.852	2.089	5.0	2513.412	10053.648
Sodium (mg)	115.2	56.19	5.94	84.075	19.17	n/a	20.448	0.039	0.505	301.567	1206.268
Zinc (mg)	8.35	0.2	0.25	5.02	0.93	n/a	0.0	0.01	0.01	14.77	59.08
Copper (mg)	0.16	0.041	0.059	0.157	0.351	n/a	0.0	0.003	0.001	0.772	3.088
Manganese (mg)	0.032	0.114	0.193	0.029	0.479	n/a	0.0	0.013	0.001	0.862	3.448
Selenium (mcg)	31.8	0.1	0.7	28.1	1.0	n/a	0.0	0.7	0.0	62.4	249.6
Vitamin A, IU (IU)	0.0	13604.531	2.97	0.0	6.39	n/a	88.715	0.0	76.027	13778.632	55114.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	23.821	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	679.982	0.0	0.0	0.0	n/a	24.282	0.0	3.8	708.064	2832.256
Beta Carotene (mcg)	n/a	6746.89	1.485	n/a	3.195	n/a	5.609	0.0	45.612	6802.791	27211.164
Vitamin E (mg)	n/a	0.54	0.03	n/a	0.03	n/a	0.08	0.0	0.01	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	1.988	7.952
Lycopene (mcg)	n/a	0.814	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.814	3.256
Lutein + zeaxanthin (mcg)	n/a	208.474	5.94	n/a	25.56	n/a	0.0	0.351	50.188	290.513	1162.052
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.8	11.0	0.0	62.9	n/a	0.0	0.0	1.2	79.9	319.6
Thiamin (mg)	0.16	0.057	0.074	0.171	0.256	n/a	0.0	0.015	0.001	0.734	2.936
Riboflavin (mg)	0.304	0.049	0.045	0.314	0.096	n/a	0.001	0.01	0.001	0.818	3.272
Niacin (mg)	8.752	0.798	0.178	8.65	3.355	n/a	0.001	0.115	0.012	21.861	87.444
Pantothenic acid (mg)	1.104	0.22	0.178	0.969	0.959	n/a	0.004	0.009	0.004	3.446	13.784
Vitamin B-6 (mg)	0.24	0.114	0.178	0.2	0.959	n/a	0.0	0.001	0.001	1.692	6.768
Folate (mcg)	30.4	15.473	28.215	27.075	51.12	n/a	0.107	3.573	1.372	157.334	629.336
Vitamin B-12 (mcg)	3.74	0.0	0.0	3.48	0.0	n/a	0.01	0.0	0.0	7.23	28.92
Choline (mg)	n/a	7.2	9.1	n/a	38.7	n/a	0.7	0.2	0.1	55.9	223.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.007	0.0	3.007	12.028
Tryptophan (g)	0.352	0.008	0.015	0.299	0.096	n/a	0.0	0.003	0.0	0.773	3.092
Threonine (g)	1.296	0.155	0.03	1.069	0.256	n/a	0.001	0.005	0.001	2.813	11.252
Isoleucine (g)	1.456	0.065	0.015	1.211	0.256	n/a	0.002	0.007	0.001	3.013	12.052
Leucine (g)	2.352	0.081	0.045	1.952	0.383	n/a	0.003	0.014	0.002	4.832	19.328
Lysine (g)	2.672	0.081	0.059	2.209	0.415	n/a	0.002	0.004	0.002	5.446	21.784
Methionine (g)	0.784	0.016	0.0	0.641	0.096	n/a	0.001	0.004	0.0	1.542	6.168
Cystine (g)	0.368	0.065	0.0	0.299	0.096	n/a	0.0	0.004	0.0	0.833	3.332
Phenylalanine (g)	1.232	0.049	0.045	1.012	0.288	n/a	0.001	0.01	0.001	2.638	10.552
Tyrosine (g)	1.024	0.033	0.015	0.841	0.256	n/a	0.001	0.006	0.001	2.176	8.704
Valine (g)	1.632	0.057	0.03	1.354	0.383	n/a	0.002	0.008	0.002	3.468	13.872
Arginine (g)	1.792	0.073	0.149	1.482	0.32	n/a	0.001	0.008	0.001	3.826	15.304
Histidine (g)	0.96	0.033	0.015	0.798	0.16	n/a	0.001	0.004	0.001	1.971	7.884
Alanine (g)	1.824	0.09	0.03	1.511	0.192	n/a	0.001	0.006	0.002	3.655	14.62
Aspartic acid (g)	2.672	0.155	0.134	2.195	1.629	n/a	0.002	0.009	0.003	6.798	27.192
Glutamic acid (g)	4.4	0.301	0.386	3.634	1.118	n/a	0.006	0.068	0.002	9.916	39.664
Glycine (g)	1.472	0.041	0.045	1.226	0.192	n/a	0.001	0.007	0.001	2.984	11.936
Proline (g)	1.264	0.041	0.015	1.055	0.224	n/a	0.003	0.023	0.002	2.626	10.504
Serine (g)	1.12	0.041	0.03	0.926	0.288	n/a	0.002	0.01	0.001	2.417	9.668
Cholesterol (mg)	115.2	0.0	0.0	99.75	0.0	n/a	7.633	0.0	0.0	222.582	890.328
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.328	0.033	0.059	11.5	0.096	n/a	1.824	0.003	0.001	22.843	91.372
Phytosterols (mg)	n/a	n/a	22.275	n/a	15.975	n/a	n/a	n/a	0.045	38.295	153.18
Monounsaturated Fat (g)	8.784	0.008	0.015	10.901	0.0	n/a	0.746	0.002	0.003	20.459	81.836
Polyunsaturated (g)	1.696	0.098	0.03	2.109	0.128	n/a	0.108	0.008	0.001	4.177	16.708