Receta Balmain Bugs And Whiting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 lrg Balmain bugs (shovel-nosed sand lobsters)

200 gm kumara (orange sweet potato) straws, deep fried to crispness

5 gm Mountain pepper leek and capsicum julienne or possibly other garnishing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whiting 368.0g	Total Per Serving	Total for Recipe
Protein (g)	67.38	67.38	67.38
Total Fat (g)	4.82	4.82	4.82
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	4.78	4.78	4.78
Calories (kcal)	331.2	331.2	331.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	295.39	295.39	295.39
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	176.64	176.64	176.64
Iron (mg)	1.25	1.25	1.25
Magnesium (mg)	77.28	77.28	77.28
Phosphorus (mg)	816.96	816.96	816.96
Potassium (mg)	916.32	916.32	916.32
Sodium (mg)	264.96	264.96	264.96
Zinc (mg)	3.24	3.24	3.24
Copper (mg)	0.11	0.11	0.11
Manganese (mg)	0.368	0.368	0.368
Selenium (mcg)	118.1	118.1	118.1
Vitamin A, IU (IU)	368.0	368.0	368.0
Retinol (mcg)	110.4	110.4	110.4
Vitamin A, RAE (mcg_RAE)	110.4	110.4	110.4
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.1	1.1	1.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.221	0.221	0.221
Riboflavin (mg)	0.184	0.184	0.184
Niacin (mg)	4.784	4.784	4.784
Pantothenic acid (mg)	0.81	0.81	0.81
Vitamin B-6 (mg)	0.589	0.589	0.589
Folate (mcg)	47.84	47.84	47.84
Vitamin B-12 (mcg)	8.46	8.46	8.46
Choline (mg)	239.2	239.2	239.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.773	0.773	0.773
Threonine (g)	2.944	2.944	2.944
Isoleucine (g)	3.091	3.091	3.091
Leucine (g)	5.483	5.483	5.483
Lysine (g)	6.182	6.182	6.182
Methionine (g)	1.987	1.987	1.987
Cystine (g)	0.736	0.736	0.736
Phenylalanine (g)	2.65	2.65	2.65
Tyrosine (g)	2.282	2.282	2.282
Valine (g)	3.459	3.459	3.459
Arginine (g)	4.048	4.048	4.048
Histidine (g)	1.987	1.987	1.987
Alanine (g)	4.085	4.085	4.085
Aspartic acid (g)	6.918	6.918	6.918
Glutamic acid (g)	10.046	10.046	10.046
Glycine (g)	3.238	3.238	3.238
Proline (g)	2.392	2.392	2.392
Serine (g)	2.76	2.76	2.76
Cholesterol (mg)	246.56	246.56	246.56
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.92	0.92	0.92
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.03	1.03	1.03
Polyunsaturated (g)	1.546	1.546	1.546