Receta Balmoral Shortbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 31.25g	butter 20.83g	sugar salt 10.42g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.18	1.18	4.59	55.08
Total Fat (g)	0.31	16.9	0.23	17.43	209.16
Carbohydrates (g)	23.85	0.01	8.2	32.06	384.72
Ash (g)	0.15	0.44	0.16	0.75	9.0
Calories (kcal)	113.75	149.375	35.104	298.229	3578.748
Starch (g)	n/a	n/a	6.78	6.78	81.36
Sucrose (g)	n/a	n/a	0.06	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	3.31	0.64	7.67	92.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.1	0.19	2.28
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	1.3	2.1	25.2
Calcium (mg)	4.688	5.0	5.208	14.896	178.752
Iron (mg)	1.45	0.0	0.31	1.76	21.12
Magnesium (mg)	6.875	0.417	13.854	21.146	253.752
Phosphorus (mg)	33.75	5.0	38.542	77.292	927.504
Potassium (mg)	33.438	5.0	39.167	77.604	931.248
Sodium (mg)	0.625	120.0	0.625	121.25	1455.0
Zinc (mg)	0.22	0.02	0.31	0.55	6.6
Copper (mg)	0.044	0.0	0.038	0.081	0.972
Manganese (mg)	0.213	0.0	0.263	0.475	5.7
Selenium (mcg)	10.6	0.2	0.3	11.1	133.2
Vitamin A, IU (IU)	0.0	520.625	0.0	520.625	6247.5
Retinol (mcg)	0.0	139.792	0.0	139.792	1677.504
Vitamin A, RAE (mcg_RAE)	0.0	142.5	0.0	142.5	1710.0
Beta Carotene (mcg)	0.0	32.917	0.0	32.917	395.004
Vitamin E (mg)	0.02	0.48	0.0	0.5	6.0
Vitamin D (IU)	n/a	11.667	0.0	11.667	140.004
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	5.625	67.5
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.12	0.0	n/a	0.12	1.44
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.1	1.1	13.2
Thiamin (mg)	0.247	0.002	0.027	0.276	3.312
Riboflavin (mg)	0.153	0.006	0.014	0.173	2.076
Niacin (mg)	1.844	0.008	0.547	2.399	28.788
Pantothenic acid (mg)	0.138	0.023	0.032	0.193	2.316
Vitamin B-6 (mg)	0.013	0.0	0.121	0.133	1.596
Folate (mcg)	57.188	0.625	4.479	62.292	747.504
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.04	0.48
Choline (mg)	3.3	3.9	2.4	9.6	115.2
Folic acid (mcg)	48.125	0.0	0.0	48.125	577.5
Tryptophan (g)	0.041	0.002	0.015	0.057	0.684
Threonine (g)	0.088	0.008	0.032	0.128	1.536
Isoleucine (g)	0.113	0.01	0.035	0.158	1.896
Leucine (g)	0.222	0.017	0.071	0.309	3.708
Lysine (g)	0.072	0.015	0.033	0.12	1.44
Methionine (g)	0.056	0.004	0.018	0.078	0.936
Cystine (g)	0.069	0.002	0.025	0.096	1.152
Phenylalanine (g)	0.163	0.008	0.048	0.219	2.628
Tyrosine (g)	0.097	0.008	0.014	0.119	1.428
Valine (g)	0.131	0.013	0.047	0.191	2.292
Arginine (g)	0.131	0.006	0.047	0.184	2.208
Histidine (g)	0.072	0.004	0.024	0.1	1.2
Alanine (g)	0.103	0.006	0.041	0.15	1.8
Aspartic acid (g)	0.138	0.013	0.055	0.205	2.46
Glutamic acid (g)	1.088	0.038	0.311	1.436	17.232
Glycine (g)	0.116	0.004	0.045	0.165	1.98
Proline (g)	0.375	0.017	0.101	0.493	5.916
Serine (g)	0.163	0.01	0.051	0.224	2.688
Cholesterol (mg)	0.0	44.792	0.0	44.792	537.504
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.05	10.702	0.047	10.799	129.588
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	4.379	0.036	4.444	53.328
Polyunsaturated (g)	0.128	0.633	0.131	0.893	10.716