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Receta Balnamoon Skink (An Irish Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x to 3-lb. chicken
1 x celery root
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		salt
2.0g 		pepper
0.18g 		leek
6.53g 		carrot
10.68g 		parsley
0.6g 		peas
27.92g 		mace
0.07g 		egg yolks
0.0g 		whipping cream
10.0g 		lettuce
7.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.1 0.1 0.02 1.46 0.0 n/a 0.21 0.1 2.0 12.0
Total Fat (g) 0.0 0.0 0.01 0.02 0.03 0.0 0.11 0.02 n/a 3.7 0.02 3.91 23.46
Carbohydrates (g) 0.0 0.0 0.11 0.92 1.02 0.04 3.8 0.04 n/a 0.28 0.17 6.38 38.28
Ash (g) 0.24 2.0 0.01 0.07 0.1 0.01 0.22 0.0 n/a 0.05 0.04 2.73 16.38
Calories (kcal) 0.0 0.0 0.446 3.981 4.379 0.217 21.496 0.34 n/a 34.5 1.195 66.554 399.324
Starch (g) n/a n/a n/a n/a 0.15 n/a 1.16 n/a n/a n/a 0.0 1.32 7.92
Sucrose (g) n/a n/a n/a n/a 0.38 n/a 1.28 n/a n/a n/a 0.0 1.67 10.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.02 n/a n/a n/a 0.01 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.07 n/a n/a n/a 0.02 0.15 0.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 236.76 0.0 0.02 5.42 9.43 0.53 22.33 0.01 n/a 5.77 7.14 287.41 1724.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.51 0.01 1.4 n/a n/a 0.01 0.04 2.21 13.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 1.3 0.0 n/a 0.0 0.1 1.8 10.8
Calcium (mg) 7.11 0.48 0.765 3.851 3.524 0.83 6.142 0.181 n/a 6.5 2.464 31.846 191.076
Iron (mg) 0.0 0.01 0.05 0.14 0.03 0.04 0.43 0.01 n/a 0.0 0.09 0.79 4.74
Magnesium (mg) 2.37 0.02 0.34 1.827 1.282 0.301 7.258 0.117 n/a 0.7 0.896 15.111 90.666
Phosphorus (mg) 0.0 0.0 0.303 2.284 3.738 0.349 22.892 0.079 n/a 6.2 2.091 37.935 227.61
Potassium (mg) 0.0 0.16 2.203 11.748 34.176 3.333 42.713 0.332 n/a 7.5 13.963 116.127 696.762
Sodium (mg) 9.48 775.16 0.077 1.305 7.369 0.337 30.15 0.057 n/a 3.8 1.867 829.602 4977.612
Zinc (mg) 0.02 0.0 0.0 0.01 0.03 0.01 0.23 0.0 n/a 0.02 0.01 0.34 2.04
Copper (mg) 0.024 0.001 0.002 0.008 0.005 0.001 0.034 0.002 n/a 0.001 0.002 0.079 0.474
Manganese (mg) 0.0 0.002 0.01 0.031 0.015 0.001 0.095 0.001 n/a 0.0 0.015 0.17 1.02
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.523 108.8 1784.201 50.684 574.525 0.573 n/a 147.0 559.403 3225.709 19354.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.5 n/a 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 5.417 89.178 2.533 28.754 0.029 n/a 41.1 28.0 195.037 1170.222
Beta Carotene (mcg) 0.0 0.0 0.273 65.267 884.838 30.408 341.979 n/a n/a 7.2 335.627 1665.592 9993.552
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.07 0.0 0.01 n/a n/a 0.11 0.01 0.26 1.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.107 0.0 0.0 n/a n/a 0.0 0.0 0.117 0.702
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 124.007 27.341 33.459 656.6 n/a n/a 0.0 128.725 970.49 5822.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.0 0.21 n/a n/a n/a 0.02 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.6 0.8 5.0 0.0 n/a 0.1 0.3 7.6 45.6
Thiamin (mg) 0.0 0.0 0.0 0.004 0.007 0.001 0.073 0.0 n/a 0.002 0.004 0.091 0.546
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.006 0.001 0.028 0.0 n/a 0.011 0.006 0.055 0.33
Niacin (mg) 0.0 0.0 0.002 0.026 0.105 0.008 0.48 0.001 n/a 0.004 0.024 0.65 3.9
Pantothenic acid (mg) 0.0 0.0 n/a 0.009 0.029 0.002 0.154 n/a n/a 0.026 0.01 0.23 1.38
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.015 0.001 0.022 0.0 n/a 0.003 0.007 0.064 0.384
Folate (mcg) 0.0 0.0 0.018 4.177 2.029 0.915 14.796 0.054 n/a 0.4 2.688 25.077 150.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Choline (mg) 0.0 0.0 0.0 0.6 0.9 0.1 7.5 n/a n/a 1.7 0.9 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.0 0.011 n/a n/a 0.003 0.001 0.018 0.108
Threonine (g) n/a 0.0 n/a 0.004 0.02 0.001 0.056 n/a n/a 0.009 0.004 0.093 0.558
Isoleucine (g) n/a 0.0 n/a 0.003 0.009 0.001 0.053 n/a n/a 0.012 0.003 0.081 0.486
Leucine (g) n/a 0.0 n/a 0.007 0.011 0.001 0.087 n/a n/a 0.02 0.005 0.13 0.78
Lysine (g) n/a 0.0 n/a 0.005 0.011 0.001 0.087 n/a n/a 0.016 0.004 0.123 0.738
Methionine (g) n/a 0.0 n/a 0.001 0.002 0.0 0.022 n/a n/a 0.005 0.001 0.033 0.198
Cystine (g) n/a 0.0 n/a 0.002 0.009 0.0 0.008 n/a n/a 0.002 0.001 0.022 0.132
Phenylalanine (g) n/a 0.0 n/a 0.004 0.006 0.001 0.053 n/a n/a 0.01 0.005 0.079 0.474
Tyrosine (g) n/a 0.0 n/a 0.003 0.004 0.0 0.031 n/a n/a 0.01 0.002 0.05 0.3
Valine (g) n/a 0.0 n/a 0.004 0.007 0.001 0.064 n/a n/a 0.014 0.004 0.094 0.564
Arginine (g) n/a 0.0 n/a 0.005 0.01 0.001 0.114 n/a n/a 0.007 0.003 0.14 0.84
Histidine (g) n/a 0.0 n/a 0.002 0.004 0.0 0.028 n/a n/a 0.006 0.001 0.042 0.252
Alanine (g) n/a 0.0 n/a 0.005 0.012 0.001 0.064 n/a n/a 0.007 0.004 0.092 0.552
Aspartic acid (g) n/a 0.0 n/a 0.009 0.02 0.002 0.134 n/a n/a 0.016 0.01 0.192 1.152
Glutamic acid (g) n/a 0.0 n/a 0.015 0.04 0.002 0.198 n/a n/a 0.043 0.012 0.309 1.854
Glycine (g) n/a 0.0 n/a 0.005 0.005 0.001 0.05 n/a n/a 0.004 0.004 0.069 0.414
Proline (g) n/a 0.0 n/a 0.005 0.005 0.001 0.047 n/a n/a 0.02 0.003 0.082 0.492
Serine (g) n/a 0.0 n/a 0.006 0.005 0.001 0.047 n/a n/a 0.011 0.003 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.7 n/a 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.003 0.004 0.001 0.02 0.007 n/a 2.303 n/a 2.339 14.034
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 0.03 n/a 0.052 n/a n/a n/a 0.243 1.458
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.002 0.008 0.008 n/a 1.069 n/a 1.09 6.54
Polyunsaturated (g) 0.0 0.0 0.002 0.011 0.013 0.001 0.05 0.003 n/a 0.137 n/a 0.217 1.302