Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef flank steak (about 1 pound)1 ciabatta baguette loaf (about 15 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
2.0g 		balsamic vinegar
191.25g 		olive oil
40.5g 		salt
6.0g 		pepper
2.1g 		beef flank steak
0.0g 		arugula
24.0g 		blue cheese
101.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.94 0.0 0.0 0.23 n/a 0.62 21.67 23.77 23.77
Total Fat (g) 0.3 0.0 40.5 0.0 0.07 n/a 0.16 29.1 70.12 70.12
Carbohydrates (g) 1.05 32.57 0.0 0.0 1.36 n/a 0.88 2.37 38.22 38.22
Ash (g) 0.16 0.71 0.0 5.99 0.09 n/a 0.34 5.17 12.46 12.46
Calories (kcal) 6.9 168.3 358.02 0.0 5.355 n/a 6.0 357.413 901.988 901.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 14.48 n/a n/a n/a n/a n/a n/a 14.48 14.48
Fructose (g) n/a 14.11 n/a n/a n/a n/a n/a n/a 14.11 14.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.18 146.21 0.0 0.01 0.22 n/a 22.01 42.94 211.57 211.57
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 28.59 0.0 0.0 0.01 n/a 0.49 0.51 29.6 29.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.6 n/a 0.4 0.0 1.7 1.7
Calcium (mg) 23.92 51.638 0.405 1.44 9.177 n/a 38.4 534.6 659.58 659.58
Iron (mg) 0.37 1.38 0.23 0.02 0.61 n/a 0.35 0.31 3.26 3.26
Magnesium (mg) 7.7 22.95 0.0 0.06 4.074 n/a 11.28 23.288 69.352 69.352
Phosphorus (mg) 9.74 36.338 0.0 0.0 3.633 n/a 12.48 391.838 454.028 454.028
Potassium (mg) 33.88 214.2 0.405 0.48 26.439 n/a 88.56 259.2 623.164 623.164
Sodium (mg) 1.76 43.988 0.81 2325.48 0.924 n/a 6.48 1412.438 3791.879 3791.879
Zinc (mg) 0.07 0.15 0.0 0.01 0.03 n/a 0.11 2.69 3.07 3.07
Copper (mg) 0.021 0.057 0.0 0.002 0.024 n/a 0.019 0.041 0.164 0.164
Manganese (mg) 0.131 0.249 0.0 0.006 0.118 n/a 0.077 0.01 0.59 0.59
Selenium (mcg) n/a n/a 0.0 0.0 0.1 n/a 0.1 14.7 14.8 14.8
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 6.279 n/a 569.52 772.538 1351.037 1351.037
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 194.4 194.4 194.4
Vitamin A, RAE (mcg_RAE) 0.14 0.0 0.0 0.0 0.315 n/a 28.56 200.475 229.49 229.49
Beta Carotene (mcg) n/a n/a 0.0 0.0 3.276 n/a 341.76 74.925 419.961 419.961
Vitamin E (mg) n/a n/a 5.81 0.0 0.02 n/a 0.1 0.25 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.126 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 4.305 n/a 853.2 0.0 857.505 857.505
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 n/a 0.1 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 n/a 3.6 0.0 4.5 4.5
Thiamin (mg) 0.008 n/a 0.0 0.0 0.002 n/a 0.01 0.03 0.05 0.05
Riboflavin (mg) 0.007 n/a 0.0 0.0 0.005 n/a 0.022 0.385 0.418 0.418
Niacin (mg) 0.121 n/a 0.0 0.0 0.024 n/a 0.074 1.033 1.252 1.252
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.106 1.752 1.857 1.857
Vitamin B-6 (mg) 0.009 n/a 0.0 0.0 0.007 n/a 0.017 0.172 0.205 0.205
Folate (mcg) n/a n/a 0.0 0.0 0.21 n/a 23.28 36.45 59.94 59.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.24 1.24 1.24
Choline (mg) n/a n/a 0.1 0.0 0.2 n/a 3.7 15.6 19.6 19.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a n/a n/a 0.314 0.319 0.319
Threonine (g) 0.012 n/a 0.0 0.0 n/a n/a n/a 0.8 0.812 0.812
Isoleucine (g) 0.014 n/a 0.0 0.0 n/a n/a n/a 1.134 1.148 1.148
Leucine (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 1.944 1.964 1.964
Lysine (g) 0.015 n/a 0.0 0.0 n/a n/a n/a 1.873 1.888 1.888
Methionine (g) 0.006 n/a 0.0 0.0 n/a n/a n/a 0.587 0.593 0.593
Cystine (g) 0.004 n/a 0.0 0.0 n/a n/a n/a 0.111 0.116 0.116
Phenylalanine (g) 0.013 n/a 0.0 0.0 n/a n/a n/a 1.104 1.117 1.117
Tyrosine (g) 0.008 n/a 0.0 0.0 n/a n/a n/a 1.316 1.324 1.324
Valine (g) 0.018 n/a 0.0 0.0 n/a n/a n/a 1.58 1.598 1.598
Arginine (g) 0.014 n/a 0.0 0.0 n/a n/a n/a 0.719 0.732 0.732
Histidine (g) 0.007 n/a 0.0 0.0 n/a n/a n/a 0.77 0.776 0.776
Alanine (g) 0.016 n/a 0.0 0.0 n/a n/a n/a 0.648 0.664 0.664
Aspartic acid (g) 0.037 n/a 0.0 0.0 n/a n/a n/a 1.458 1.495 1.495
Glutamic acid (g) 0.059 n/a 0.0 0.0 n/a n/a n/a 5.245 5.304 5.304
Glycine (g) 0.022 n/a 0.0 0.0 n/a n/a n/a 0.415 0.437 0.437
Proline (g) 0.018 n/a 0.0 0.0 n/a n/a n/a 2.126 2.144 2.144
Serine (g) 0.018 n/a 0.0 0.0 n/a n/a n/a 1.134 1.152 1.152
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 75.938 75.938 75.938
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 5.593 0.0 0.021 n/a 0.022 18.903 24.548 24.548
Phytosterols (mg) 1.32 n/a 89.505 0.0 1.932 n/a n/a n/a 92.757 92.757
Monounsaturated Fat (g) 0.198 n/a 29.549 0.0 0.021 n/a 0.012 7.877 37.657 37.657
Polyunsaturated (g) 0.034 n/a 4.261 0.0 0.024 n/a 0.077 0.81 5.205 5.205