Receta Balsamic Bean And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 400 g. tins chick peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
600.0g 		artichoke hearts
384.0g 		onion
63.0g 		carrot
54.29g 		parsley
28.5g 		coriander
40.0g 		dill
0.65g 		balsamic vinegar
48.0g 		olive oil
13.5g 		garlic
2.61g 		mustard
5.0g 		lemon
30.74g 		hazelnuts
46.0g 		Total Per Serving Total for Recipe
Protein (g) 42.3 11.1 0.69 0.5 0.85 4.95 0.02 0.24 0.0 0.17 0.22 0.34 6.88 68.25 68.25
Total Fat (g) 4.56 1.31 0.06 0.13 0.23 7.11 0.01 0.0 13.5 0.01 0.2 0.09 27.95 55.15 55.15
Carbohydrates (g) 144.12 45.89 5.88 5.2 1.8 22.0 0.05 8.17 0.0 0.86 0.27 2.86 7.68 244.79 244.79
Ash (g) 9.66 2.84 0.22 0.53 0.63 2.41 0.02 0.18 0.0 0.04 0.18 0.09 1.05 17.84 17.84
Calories (kcal) 774.0 203.52 25.2 22.259 10.26 119.2 0.282 42.24 119.34 3.889 3.35 8.915 288.88 1621.334 1621.334
Starch (g) n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.22 1.03 1.03
Sucrose (g) n/a 2.8 0.62 1.95 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 1.93 7.32 7.32
Glucose (dextrose) (g) n/a 0.92 1.24 0.32 n/a n/a n/a 3.63 n/a n/a 0.02 n/a 0.03 6.17 6.17
Fructose (g) n/a 0.08 0.81 0.3 n/a n/a n/a 3.54 n/a n/a 0.01 n/a 0.03 4.77 4.77
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 399.42 322.87 56.14 47.93 25.0 3.54 0.56 36.7 0.0 1.53 4.13 27.35 2.44 927.62 927.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.8 2.67 2.57 0.24 n/a n/a 7.18 0.0 0.03 0.04 0.77 2.0 19.3 19.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 56.4 33.0 1.1 1.5 0.9 16.8 0.0 n/a 0.0 0.1 0.2 0.9 4.5 115.3 115.3
Calcium (mg) 378.0 80.64 14.49 17.916 39.33 283.6 1.362 12.96 0.135 4.724 2.9 7.992 52.44 896.489 896.489
Iron (mg) 6.48 2.34 0.13 0.16 1.77 6.53 0.04 0.35 0.08 0.04 0.08 0.18 2.16 20.34 20.34
Magnesium (mg) 336.0 161.28 6.3 6.515 14.25 132.0 0.36 5.76 0.0 0.653 2.45 2.459 74.98 743.007 743.007
Phosphorus (mg) 612.0 280.32 18.27 19.002 16.53 163.6 0.432 9.12 0.0 3.993 5.3 4.918 133.4 1266.885 1266.885
Potassium (mg) 2220.0 1098.24 91.98 173.728 157.89 506.8 4.833 53.76 0.135 10.466 6.9 42.421 312.8 4679.953 4679.953
Sodium (mg) 36.0 230.4 2.52 37.46 15.96 14.0 0.399 11.04 0.27 0.444 56.75 0.615 0.0 405.858 405.858
Zinc (mg) 3.84 1.54 0.11 0.13 0.3 1.88 0.01 0.04 0.0 0.03 0.03 0.02 1.13 9.05 9.05
Copper (mg) 0.72 0.499 0.025 0.027 0.043 0.392 0.001 0.014 0.0 0.008 0.005 0.012 0.796 2.542 2.542
Manganese (mg) 2.28 0.883 0.082 0.076 0.046 0.76 0.008 0.062 0.0 0.044 0.021 0.009 2.843 7.114 7.114
Selenium (mcg) 7.2 0.8 0.3 0.1 0.0 10.5 n/a n/a 0.0 0.4 1.6 0.1 1.1 22.1 22.1
Vitamin A, IU (IU) 18.0 49.92 1.26 9069.687 2400.84 0.0 50.545 0.0 0.0 0.235 3.55 6.763 9.2 11610.0 11610.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.0 453.322 119.985 0.0 2.528 0.0 0.0 0.0 0.2 0.307 0.46 580.642 580.642
Beta Carotene (mcg) n/a 30.72 0.63 4497.927 1440.39 n/a n/a n/a 0.0 0.131 1.45 0.922 5.06 5977.229 5977.229
Vitamin E (mg) n/a 0.73 0.01 0.36 0.21 n/a n/a n/a 1.94 0.0 0.02 0.05 6.91 10.23 10.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 1781.76 2.52 138.982 1584.885 n/a n/a n/a 0.0 0.418 0.9 3.381 42.32 3555.166 3555.166
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.15 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.11 n/a 0.1 n/a 0.0 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 28.4 4.7 3.2 37.9 8.4 0.6 0.0 0.0 0.8 0.1 16.3 2.9 110.4 110.4
Thiamin (mg) 0.78 0.192 0.031 0.038 0.026 0.096 0.0 n/a 0.0 0.005 0.017 0.012 0.294 1.492 1.492
Riboflavin (mg) 0.36 0.346 0.019 0.033 0.029 0.116 0.002 n/a 0.0 0.003 0.002 0.006 0.051 0.965 0.965
Niacin (mg) 3.3 4.262 0.076 0.532 0.373 0.852 0.01 n/a 0.0 0.018 0.026 0.031 0.828 10.309 10.309
Pantothenic acid (mg) 1.32 0.922 0.076 0.147 0.114 n/a 0.003 n/a 0.0 0.016 0.015 0.058 0.423 3.093 3.093
Vitamin B-6 (mg) 0.66 0.307 0.076 0.076 0.026 n/a 0.001 n/a 0.0 0.032 0.003 0.025 0.258 1.463 1.463
Folate (mcg) 450.0 341.76 11.97 10.315 43.32 0.0 0.982 n/a 0.0 0.078 0.35 3.381 51.98 914.137 914.137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 132.1 3.8 4.8 3.6 n/a n/a n/a 0.0 0.6 1.1 1.6 21.0 168.7 168.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.48 n/a 0.006 0.005 0.014 n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.087 0.596 0.596
Threonine (g) 1.8 n/a 0.013 0.103 0.034 n/a 0.0 n/a 0.0 0.004 0.009 n/a 0.23 2.193 2.193
Isoleucine (g) 1.86 n/a 0.006 0.043 0.034 n/a 0.001 n/a 0.0 0.006 0.008 n/a 0.253 2.211 2.211
Leucine (g) 3.36 n/a 0.019 0.054 0.057 n/a 0.001 n/a 0.0 0.008 0.015 n/a 0.488 4.002 4.002
Lysine (g) 2.88 n/a 0.025 0.054 0.051 n/a 0.002 n/a 0.0 0.007 0.014 n/a 0.193 3.226 3.226
Methionine (g) 0.66 n/a 0.0 0.011 0.011 n/a 0.0 n/a 0.0 0.002 0.004 n/a 0.101 0.79 0.79
Cystine (g) 0.48 n/a 0.0 0.043 0.003 n/a 0.0 n/a 0.0 0.002 0.004 n/a 0.129 0.661 0.661
Phenylalanine (g) 2.28 n/a 0.019 0.033 0.043 n/a 0.0 n/a 0.0 0.005 0.009 n/a 0.304 2.691 2.691
Tyrosine (g) 1.2 n/a 0.006 0.022 0.023 n/a 0.001 n/a 0.0 0.002 0.007 n/a 0.166 1.426 1.426
Valine (g) 2.22 n/a 0.013 0.038 0.048 n/a 0.001 n/a 0.0 0.008 0.01 n/a 0.322 2.66 2.66
Arginine (g) 2.64 n/a 0.063 0.049 0.034 n/a 0.001 n/a 0.0 0.016 0.013 n/a 1.017 3.833 3.833
Histidine (g) 1.2 n/a 0.006 0.022 0.017 n/a 0.0 n/a 0.0 0.003 0.006 n/a 0.198 1.452 1.452
Alanine (g) 1.8 n/a 0.013 0.06 0.057 n/a 0.002 n/a 0.0 0.003 0.009 n/a 0.336 2.279 2.279
Aspartic acid (g) 5.1 n/a 0.057 0.103 0.083 n/a 0.002 n/a 0.0 0.013 0.02 n/a 0.773 6.15 6.15
Glutamic acid (g) 6.48 n/a 0.164 0.201 0.071 n/a 0.002 n/a 0.0 0.021 0.038 n/a 1.707 8.683 8.683
Glycine (g) 1.68 n/a 0.019 0.027 0.043 n/a 0.001 n/a 0.0 0.005 0.012 n/a 0.331 2.118 2.118
Proline (g) 1.8 n/a 0.006 0.027 0.06 n/a 0.002 n/a 0.0 0.003 0.019 n/a 0.258 2.174 2.174
Serine (g) 2.28 n/a 0.013 0.027 0.04 n/a 0.001 n/a 0.0 0.005 0.011 n/a 0.34 2.717 2.717
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.48 0.307 0.025 0.022 0.037 0.396 0.0 0.0 1.864 0.002 0.013 0.012 2.052 5.211 5.211
Phytosterols (mg) n/a n/a 9.45 n/a 1.425 18.4 n/a n/a 29.835 n/a n/a n/a 44.16 103.27 103.27
Monounsaturated Fat (g) 0.3 0.038 0.006 0.005 0.086 5.432 0.005 n/a 9.85 0.0 0.132 0.003 20.999 36.856 36.856
Polyunsaturated (g) 2.7 0.538 0.013 0.065 0.034 0.7 0.001 n/a 1.42 0.007 0.048 0.028 3.643 9.195 9.195