Receta Balsamic Bean And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 600.0g	artichoke hearts 384.0g	onion 63.0g	carrot 54.29g	parsley 28.5g	coriander 40.0g	dill 0.65g	balsamic vinegar 48.0g	olive oil 13.5g	garlic 2.61g	mustard 5.0g	lemon 30.74g	hazelnuts 46.0g	Total Per Serving	Total for Recipe
Protein (g)	42.3	11.1	0.69	0.5	0.85	4.95	0.02	0.24	0.0	0.17	0.22	0.34	6.88	68.25	68.25
Total Fat (g)	4.56	1.31	0.06	0.13	0.23	7.11	0.01	0.0	13.5	0.01	0.2	0.09	27.95	55.15	55.15
Carbohydrates (g)	144.12	45.89	5.88	5.2	1.8	22.0	0.05	8.17	0.0	0.86	0.27	2.86	7.68	244.79	244.79
Ash (g)	9.66	2.84	0.22	0.53	0.63	2.41	0.02	0.18	0.0	0.04	0.18	0.09	1.05	17.84	17.84
Calories (kcal)	774.0	203.52	25.2	22.259	10.26	119.2	0.282	42.24	119.34	3.889	3.35	8.915	288.88	1621.334	1621.334
Starch (g)	n/a	0.0	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.22	1.03	1.03
Sucrose (g)	n/a	2.8	0.62	1.95	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	1.93	7.32	7.32
Glucose (dextrose) (g)	n/a	0.92	1.24	0.32	n/a	n/a	n/a	3.63	n/a	n/a	0.02	n/a	0.03	6.17	6.17
Fructose (g)	n/a	0.08	0.81	0.3	n/a	n/a	n/a	3.54	n/a	n/a	0.01	n/a	0.03	4.77	4.77
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	399.42	322.87	56.14	47.93	25.0	3.54	0.56	36.7	0.0	1.53	4.13	27.35	2.44	927.62	927.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.8	2.67	2.57	0.24	n/a	n/a	7.18	0.0	0.03	0.04	0.77	2.0	19.3	19.3
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	56.4	33.0	1.1	1.5	0.9	16.8	0.0	n/a	0.0	0.1	0.2	0.9	4.5	115.3	115.3
Calcium (mg)	378.0	80.64	14.49	17.916	39.33	283.6	1.362	12.96	0.135	4.724	2.9	7.992	52.44	896.489	896.489
Iron (mg)	6.48	2.34	0.13	0.16	1.77	6.53	0.04	0.35	0.08	0.04	0.08	0.18	2.16	20.34	20.34
Magnesium (mg)	336.0	161.28	6.3	6.515	14.25	132.0	0.36	5.76	0.0	0.653	2.45	2.459	74.98	743.007	743.007
Phosphorus (mg)	612.0	280.32	18.27	19.002	16.53	163.6	0.432	9.12	0.0	3.993	5.3	4.918	133.4	1266.885	1266.885
Potassium (mg)	2220.0	1098.24	91.98	173.728	157.89	506.8	4.833	53.76	0.135	10.466	6.9	42.421	312.8	4679.953	4679.953
Sodium (mg)	36.0	230.4	2.52	37.46	15.96	14.0	0.399	11.04	0.27	0.444	56.75	0.615	0.0	405.858	405.858
Zinc (mg)	3.84	1.54	0.11	0.13	0.3	1.88	0.01	0.04	0.0	0.03	0.03	0.02	1.13	9.05	9.05
Copper (mg)	0.72	0.499	0.025	0.027	0.043	0.392	0.001	0.014	0.0	0.008	0.005	0.012	0.796	2.542	2.542
Manganese (mg)	2.28	0.883	0.082	0.076	0.046	0.76	0.008	0.062	0.0	0.044	0.021	0.009	2.843	7.114	7.114
Selenium (mcg)	7.2	0.8	0.3	0.1	0.0	10.5	n/a	n/a	0.0	0.4	1.6	0.1	1.1	22.1	22.1
Vitamin A, IU (IU)	18.0	49.92	1.26	9069.687	2400.84	0.0	50.545	0.0	0.0	0.235	3.55	6.763	9.2	11610.0	11610.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.84	0.0	453.322	119.985	0.0	2.528	0.0	0.0	0.0	0.2	0.307	0.46	580.642	580.642
Beta Carotene (mcg)	n/a	30.72	0.63	4497.927	1440.39	n/a	n/a	n/a	0.0	0.131	1.45	0.922	5.06	5977.229	5977.229
Vitamin E (mg)	n/a	0.73	0.01	0.36	0.21	n/a	n/a	n/a	1.94	0.0	0.02	0.05	6.91	10.23	10.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.543	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	1781.76	2.52	138.982	1584.885	n/a	n/a	n/a	0.0	0.418	0.9	3.381	42.32	3555.166	3555.166
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.15	0.17	0.17
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.15	n/a	n/a	n/a	0.11	n/a	0.1	n/a	0.0	0.37	0.37
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.2	28.4	4.7	3.2	37.9	8.4	0.6	0.0	0.0	0.8	0.1	16.3	2.9	110.4	110.4
Thiamin (mg)	0.78	0.192	0.031	0.038	0.026	0.096	0.0	n/a	0.0	0.005	0.017	0.012	0.294	1.492	1.492
Riboflavin (mg)	0.36	0.346	0.019	0.033	0.029	0.116	0.002	n/a	0.0	0.003	0.002	0.006	0.051	0.965	0.965
Niacin (mg)	3.3	4.262	0.076	0.532	0.373	0.852	0.01	n/a	0.0	0.018	0.026	0.031	0.828	10.309	10.309
Pantothenic acid (mg)	1.32	0.922	0.076	0.147	0.114	n/a	0.003	n/a	0.0	0.016	0.015	0.058	0.423	3.093	3.093
Vitamin B-6 (mg)	0.66	0.307	0.076	0.076	0.026	n/a	0.001	n/a	0.0	0.032	0.003	0.025	0.258	1.463	1.463
Folate (mcg)	450.0	341.76	11.97	10.315	43.32	0.0	0.982	n/a	0.0	0.078	0.35	3.381	51.98	914.137	914.137
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	132.1	3.8	4.8	3.6	n/a	n/a	n/a	0.0	0.6	1.1	1.6	21.0	168.7	168.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.48	n/a	0.006	0.005	0.014	n/a	0.0	n/a	0.0	0.002	0.001	n/a	0.087	0.596	0.596
Threonine (g)	1.8	n/a	0.013	0.103	0.034	n/a	0.0	n/a	0.0	0.004	0.009	n/a	0.23	2.193	2.193
Isoleucine (g)	1.86	n/a	0.006	0.043	0.034	n/a	0.001	n/a	0.0	0.006	0.008	n/a	0.253	2.211	2.211
Leucine (g)	3.36	n/a	0.019	0.054	0.057	n/a	0.001	n/a	0.0	0.008	0.015	n/a	0.488	4.002	4.002
Lysine (g)	2.88	n/a	0.025	0.054	0.051	n/a	0.002	n/a	0.0	0.007	0.014	n/a	0.193	3.226	3.226
Methionine (g)	0.66	n/a	0.0	0.011	0.011	n/a	0.0	n/a	0.0	0.002	0.004	n/a	0.101	0.79	0.79
Cystine (g)	0.48	n/a	0.0	0.043	0.003	n/a	0.0	n/a	0.0	0.002	0.004	n/a	0.129	0.661	0.661
Phenylalanine (g)	2.28	n/a	0.019	0.033	0.043	n/a	0.0	n/a	0.0	0.005	0.009	n/a	0.304	2.691	2.691
Tyrosine (g)	1.2	n/a	0.006	0.022	0.023	n/a	0.001	n/a	0.0	0.002	0.007	n/a	0.166	1.426	1.426
Valine (g)	2.22	n/a	0.013	0.038	0.048	n/a	0.001	n/a	0.0	0.008	0.01	n/a	0.322	2.66	2.66
Arginine (g)	2.64	n/a	0.063	0.049	0.034	n/a	0.001	n/a	0.0	0.016	0.013	n/a	1.017	3.833	3.833
Histidine (g)	1.2	n/a	0.006	0.022	0.017	n/a	0.0	n/a	0.0	0.003	0.006	n/a	0.198	1.452	1.452
Alanine (g)	1.8	n/a	0.013	0.06	0.057	n/a	0.002	n/a	0.0	0.003	0.009	n/a	0.336	2.279	2.279
Aspartic acid (g)	5.1	n/a	0.057	0.103	0.083	n/a	0.002	n/a	0.0	0.013	0.02	n/a	0.773	6.15	6.15
Glutamic acid (g)	6.48	n/a	0.164	0.201	0.071	n/a	0.002	n/a	0.0	0.021	0.038	n/a	1.707	8.683	8.683
Glycine (g)	1.68	n/a	0.019	0.027	0.043	n/a	0.001	n/a	0.0	0.005	0.012	n/a	0.331	2.118	2.118
Proline (g)	1.8	n/a	0.006	0.027	0.06	n/a	0.002	n/a	0.0	0.003	0.019	n/a	0.258	2.174	2.174
Serine (g)	2.28	n/a	0.013	0.027	0.04	n/a	0.001	n/a	0.0	0.005	0.011	n/a	0.34	2.717	2.717
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.48	0.307	0.025	0.022	0.037	0.396	0.0	0.0	1.864	0.002	0.013	0.012	2.052	5.211	5.211
Phytosterols (mg)	n/a	n/a	9.45	n/a	1.425	18.4	n/a	n/a	29.835	n/a	n/a	n/a	44.16	103.27	103.27
Monounsaturated Fat (g)	0.3	0.038	0.006	0.005	0.086	5.432	0.005	n/a	9.85	0.0	0.132	0.003	20.999	36.856	36.856
Polyunsaturated (g)	2.7	0.538	0.013	0.065	0.034	0.7	0.001	n/a	1.42	0.007	0.048	0.028	3.643	9.195	9.195