Receta Balsamic Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 0.61g	balsamic vinegar 47.81g	mushrooms 55.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.23	1.7	1.97	7.88
Total Fat (g)	6.75	0.0	0.0	0.19	6.94	27.76
Carbohydrates (g)	0.0	0.2	8.14	1.8	10.15	40.6
Ash (g)	0.0	0.01	0.18	0.47	0.65	2.6
Calories (kcal)	59.67	0.907	42.075	12.1	114.752	459.008
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	3.62	0.81	4.43	17.72
Fructose (g)	n/a	n/a	3.53	0.09	3.62	14.48
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.36	36.55	50.84	87.74	350.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	7.15	0.91	8.06	32.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.5	0.6	2.4
Calcium (mg)	0.068	1.102	12.909	1.65	15.729	62.916
Iron (mg)	0.04	0.01	0.34	0.27	0.67	2.68
Magnesium (mg)	0.0	0.152	5.738	4.95	10.84	43.36
Phosphorus (mg)	0.0	0.932	9.084	47.299	57.315	229.26
Potassium (mg)	0.068	2.442	53.55	174.897	230.956	923.824
Sodium (mg)	0.135	0.104	10.997	2.75	13.985	55.94
Zinc (mg)	0.0	0.01	0.04	0.29	0.33	1.32
Copper (mg)	0.0	0.002	0.014	0.176	0.192	0.768
Manganese (mg)	0.0	0.01	0.062	0.027	0.1	0.4
Selenium (mcg)	0.0	0.1	n/a	5.1	5.2	20.8
Vitamin A, IU (IU)	0.0	0.055	0.0	0.0	0.055	0.22
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.03	n/a	0.0	0.03	0.12
Vitamin E (mg)	0.97	0.0	n/a	0.01	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	9.9	9.9	39.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.097	n/a	0.0	0.097	0.388
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	1.2	1.3	5.2
Thiamin (mg)	0.0	0.001	n/a	0.044	0.045	0.18
Riboflavin (mg)	0.0	0.001	n/a	0.22	0.221	0.884
Niacin (mg)	0.0	0.004	n/a	1.985	1.99	7.96
Pantothenic acid (mg)	0.0	0.004	n/a	0.825	0.829	3.316
Vitamin B-6 (mg)	0.0	0.008	n/a	0.055	0.063	0.252
Folate (mcg)	0.0	0.018	n/a	8.8	8.818	35.272
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.02	0.08
Choline (mg)	0.0	0.1	n/a	9.5	9.7	38.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.022	0.022	0.088
Threonine (g)	0.0	0.001	n/a	0.06	0.061	0.244
Isoleucine (g)	0.0	0.001	n/a	0.044	0.045	0.18
Leucine (g)	0.0	0.002	n/a	0.066	0.068	0.272
Lysine (g)	0.0	0.002	n/a	0.06	0.062	0.248
Methionine (g)	0.0	0.0	n/a	0.016	0.017	0.068
Cystine (g)	0.0	0.0	n/a	0.005	0.006	0.024
Phenylalanine (g)	0.0	0.001	n/a	0.049	0.051	0.204
Tyrosine (g)	0.0	0.0	n/a	0.022	0.022	0.088
Valine (g)	0.0	0.002	n/a	0.126	0.128	0.512
Arginine (g)	0.0	0.004	n/a	0.044	0.048	0.192
Histidine (g)	0.0	0.001	n/a	0.033	0.034	0.136
Alanine (g)	0.0	0.001	n/a	0.11	0.111	0.444
Aspartic acid (g)	0.0	0.003	n/a	0.11	0.113	0.452
Glutamic acid (g)	0.0	0.005	n/a	0.187	0.192	0.768
Glycine (g)	0.0	0.001	n/a	0.049	0.051	0.204
Proline (g)	0.0	0.001	n/a	0.044	0.045	0.18
Serine (g)	0.0	0.001	n/a	0.049	0.051	0.204
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.0	0.022	0.955	3.82
Phytosterols (mg)	14.918	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	4.925	0.0	n/a	0.0	4.925	19.7
Polyunsaturated (g)	0.71	0.002	n/a	0.077	0.789	3.156