Receta Balsamic Beer Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb flank marinating steak see note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beer 19.8g	onion 10.5g	garlic 0.87g	ketchup 10.0g	chili 1.25g	balsamic vinegar 5.33g	sugar 4.58g	mustard 3.75g	pepper 0.18g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.12	0.06	0.17	0.15	0.03	0.01	0.16	0.02	0.0	0.8	4.8
Total Fat (g)	0.0	0.01	0.0	0.03	0.21	0.0	0.0	0.15	0.01	0.0	0.41	2.46
Carbohydrates (g)	0.7	0.98	0.29	2.52	0.68	0.91	4.5	0.2	0.11	0.0	10.89	65.34
Ash (g)	0.03	0.04	0.01	0.37	0.11	0.02	0.02	0.14	0.01	0.5	1.24	7.44
Calories (kcal)	8.514	4.2	1.296	9.7	3.925	4.693	17.417	2.513	0.446	0.0	52.704	316.224
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Sucrose (g)	0.0	0.1	n/a	0.0	0.01	0.0	4.33	0.01	n/a	n/a	4.46	26.76
Glucose (dextrose) (g)	0.0	0.21	n/a	1.18	0.03	0.4	0.06	0.02	n/a	n/a	1.89	11.34
Fructose (g)	0.0	0.14	n/a	0.93	0.05	0.39	0.05	0.01	n/a	n/a	1.57	9.42
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.17	0.0	0.0	0.0	0.0	n/a	n/a	0.17	1.02
Alcohol (g)	0.8	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	18.21	9.36	0.51	6.92	0.1	4.08	0.06	3.1	0.02	0.0	42.34	254.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.01	2.28	0.09	0.8	4.45	0.03	0.0	0.0	8.1	48.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.4	n/a	0.0	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	0.792	2.415	1.575	1.8	3.475	1.44	3.804	2.175	0.765	0.12	18.361	110.166
Iron (mg)	0.0	0.02	0.01	0.05	0.18	0.04	0.03	0.06	0.05	0.0	0.45	2.7
Magnesium (mg)	1.188	1.05	0.218	1.9	2.125	0.64	0.413	1.838	0.34	0.005	9.715	58.29
Phosphorus (mg)	2.772	3.045	1.331	3.3	3.788	1.013	0.183	3.975	0.303	0.0	19.71	118.26
Potassium (mg)	5.346	15.33	3.489	38.2	23.95	5.973	6.096	5.175	2.203	0.04	105.802	634.812
Sodium (mg)	0.792	0.42	0.148	111.4	12.625	1.227	1.283	42.563	0.077	193.79	364.324	2185.944
Zinc (mg)	0.0	0.02	0.01	0.03	0.03	0.0	0.0	0.02	0.0	0.0	0.12	0.72
Copper (mg)	0.002	0.004	0.003	0.018	0.005	0.002	0.002	0.003	0.002	0.0	0.042	0.252
Manganese (mg)	0.002	0.014	0.015	0.013	0.027	0.007	0.003	0.016	0.01	0.001	0.106	0.636
Selenium (mcg)	0.1	0.1	0.1	0.0	0.1	n/a	0.1	1.2	0.0	0.0	1.7	10.2
Vitamin A, IU (IU)	0.0	0.21	0.078	93.3	370.625	0.0	0.0	2.663	0.523	0.0	467.399	2804.394
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.7	18.538	0.0	0.0	0.15	0.026	0.0	23.414	140.484
Beta Carotene (mcg)	0.0	0.105	0.044	56.0	187.5	n/a	0.0	1.088	0.273	0.0	245.009	1470.054
Vitamin E (mg)	0.0	0.0	0.0	0.15	0.36	n/a	0.0	0.01	0.0	0.0	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1670.9	0.263	n/a	0.0	0.0	0.011	0.0	1671.173	10027.038
Lutein + zeaxanthin (mcg)	0.0	0.42	0.139	0.0	3.875	n/a	0.0	0.675	0.359	0.0	5.468	32.808
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.04	n/a	n/a	0.08	0.01	n/a	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.8	0.3	1.5	0.8	0.0	0.0	0.1	0.0	0.0	3.5	21.0
Thiamin (mg)	0.002	0.005	0.002	0.001	0.004	n/a	0.0	0.013	0.0	0.0	0.027	0.162
Riboflavin (mg)	0.006	0.003	0.001	0.013	0.01	n/a	0.0	0.001	0.0	0.0	0.034	0.204
Niacin (mg)	0.101	0.013	0.006	0.143	0.099	n/a	0.005	0.02	0.002	0.0	0.388	2.328
Pantothenic acid (mg)	0.008	0.013	0.005	0.005	n/a	n/a	0.006	0.011	n/a	0.0	0.048	0.288
Vitamin B-6 (mg)	0.01	0.013	0.011	0.015	0.046	n/a	0.002	0.002	0.001	0.0	0.099	0.594
Folate (mcg)	1.188	1.995	0.026	1.0	1.25	n/a	0.046	0.263	0.018	0.0	5.785	34.71
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.6	0.2	1.3	0.8	n/a	0.1	0.8	0.0	0.0	5.9	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.0	0.004	0.024
Threonine (g)	0.0	0.002	0.001	0.006	n/a	n/a	n/a	0.006	n/a	0.0	0.016	0.096
Isoleucine (g)	0.0	0.001	0.002	0.005	n/a	n/a	n/a	0.006	n/a	0.0	0.014	0.084
Leucine (g)	0.0	0.003	0.003	0.008	n/a	n/a	n/a	0.011	n/a	0.0	0.025	0.15
Lysine (g)	0.0	0.004	0.002	0.008	n/a	n/a	n/a	0.01	n/a	0.0	0.025	0.15
Methionine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	0.003	n/a	0.0	0.006	0.036
Cystine (g)	0.0	0.0	0.001	0.002	n/a	n/a	n/a	0.003	n/a	0.0	0.006	0.036
Phenylalanine (g)	0.0	0.003	0.002	0.006	n/a	n/a	n/a	0.006	n/a	0.0	0.017	0.102
Tyrosine (g)	0.0	0.001	0.001	0.004	n/a	n/a	n/a	0.005	n/a	0.0	0.011	0.066
Valine (g)	0.0	0.002	0.003	0.006	n/a	n/a	n/a	0.008	n/a	0.0	0.018	0.108
Arginine (g)	0.0	0.01	0.005	0.005	n/a	n/a	n/a	0.01	n/a	0.0	0.031	0.186
Histidine (g)	0.0	0.001	0.001	0.004	n/a	n/a	n/a	0.005	n/a	0.0	0.011	0.066
Alanine (g)	0.002	0.002	0.001	0.009	n/a	n/a	n/a	0.006	n/a	0.0	0.021	0.126
Aspartic acid (g)	0.004	0.009	0.004	0.035	n/a	n/a	n/a	0.015	n/a	0.0	0.068	0.408
Glutamic acid (g)	0.01	0.027	0.007	0.11	n/a	n/a	n/a	0.028	n/a	0.0	0.182	1.092
Glycine (g)	0.002	0.003	0.002	0.005	n/a	n/a	n/a	0.009	n/a	0.0	0.021	0.126
Proline (g)	0.008	0.001	0.001	0.006	n/a	n/a	n/a	0.014	n/a	0.0	0.03	0.18
Serine (g)	0.0	0.002	0.002	0.007	n/a	n/a	n/a	0.008	n/a	0.0	0.019	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.001	0.004	0.037	0.0	0.0	0.009	0.002	0.0	0.057	0.342
Phytosterols (mg)	n/a	1.575	n/a	0.7	1.038	n/a	n/a	n/a	0.161	0.0	3.473	20.838
Monounsaturated Fat (g)	0.0	0.001	0.0	0.005	0.045	n/a	0.0	0.099	0.002	0.0	0.151	0.906
Polyunsaturated (g)	0.0	0.002	0.002	0.013	0.093	n/a	0.0	0.036	0.002	0.0	0.148	0.888