Receta Balsamic Beer Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb flank marinating steak see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beer
19.8g 		onion
10.5g 		garlic
0.87g 		ketchup
10.0g 		chili
1.25g 		balsamic vinegar
5.33g 		sugar
4.58g 		mustard
3.75g 		pepper
0.18g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.06 0.17 0.15 0.03 0.01 0.16 0.02 0.0 0.8 4.8
Total Fat (g) 0.0 0.01 0.0 0.03 0.21 0.0 0.0 0.15 0.01 0.0 0.41 2.46
Carbohydrates (g) 0.7 0.98 0.29 2.52 0.68 0.91 4.5 0.2 0.11 0.0 10.89 65.34
Ash (g) 0.03 0.04 0.01 0.37 0.11 0.02 0.02 0.14 0.01 0.5 1.24 7.44
Calories (kcal) 8.514 4.2 1.296 9.7 3.925 4.693 17.417 2.513 0.446 0.0 52.704 316.224
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.1 n/a 0.0 0.01 0.0 4.33 0.01 n/a n/a 4.46 26.76
Glucose (dextrose) (g) 0.0 0.21 n/a 1.18 0.03 0.4 0.06 0.02 n/a n/a 1.89 11.34
Fructose (g) 0.0 0.14 n/a 0.93 0.05 0.39 0.05 0.01 n/a n/a 1.57 9.42
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.17 1.02
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 18.21 9.36 0.51 6.92 0.1 4.08 0.06 3.1 0.02 0.0 42.34 254.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 2.28 0.09 0.8 4.45 0.03 0.0 0.0 8.1 48.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 0.792 2.415 1.575 1.8 3.475 1.44 3.804 2.175 0.765 0.12 18.361 110.166
Iron (mg) 0.0 0.02 0.01 0.05 0.18 0.04 0.03 0.06 0.05 0.0 0.45 2.7
Magnesium (mg) 1.188 1.05 0.218 1.9 2.125 0.64 0.413 1.838 0.34 0.005 9.715 58.29
Phosphorus (mg) 2.772 3.045 1.331 3.3 3.788 1.013 0.183 3.975 0.303 0.0 19.71 118.26
Potassium (mg) 5.346 15.33 3.489 38.2 23.95 5.973 6.096 5.175 2.203 0.04 105.802 634.812
Sodium (mg) 0.792 0.42 0.148 111.4 12.625 1.227 1.283 42.563 0.077 193.79 364.324 2185.944
Zinc (mg) 0.0 0.02 0.01 0.03 0.03 0.0 0.0 0.02 0.0 0.0 0.12 0.72
Copper (mg) 0.002 0.004 0.003 0.018 0.005 0.002 0.002 0.003 0.002 0.0 0.042 0.252
Manganese (mg) 0.002 0.014 0.015 0.013 0.027 0.007 0.003 0.016 0.01 0.001 0.106 0.636
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 n/a 0.1 1.2 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 0.21 0.078 93.3 370.625 0.0 0.0 2.663 0.523 0.0 467.399 2804.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.7 18.538 0.0 0.0 0.15 0.026 0.0 23.414 140.484
Beta Carotene (mcg) 0.0 0.105 0.044 56.0 187.5 n/a 0.0 1.088 0.273 0.0 245.009 1470.054
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.36 n/a 0.0 0.01 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1670.9 0.263 n/a 0.0 0.0 0.011 0.0 1671.173 10027.038
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 0.0 3.875 n/a 0.0 0.675 0.359 0.0 5.468 32.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.04 n/a n/a 0.08 0.01 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.3 1.5 0.8 0.0 0.0 0.1 0.0 0.0 3.5 21.0
Thiamin (mg) 0.002 0.005 0.002 0.001 0.004 n/a 0.0 0.013 0.0 0.0 0.027 0.162
Riboflavin (mg) 0.006 0.003 0.001 0.013 0.01 n/a 0.0 0.001 0.0 0.0 0.034 0.204
Niacin (mg) 0.101 0.013 0.006 0.143 0.099 n/a 0.005 0.02 0.002 0.0 0.388 2.328
Pantothenic acid (mg) 0.008 0.013 0.005 0.005 n/a n/a 0.006 0.011 n/a 0.0 0.048 0.288
Vitamin B-6 (mg) 0.01 0.013 0.011 0.015 0.046 n/a 0.002 0.002 0.001 0.0 0.099 0.594
Folate (mcg) 1.188 1.995 0.026 1.0 1.25 n/a 0.046 0.263 0.018 0.0 5.785 34.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.6 0.2 1.3 0.8 n/a 0.1 0.8 0.0 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.0 0.004 0.024
Threonine (g) 0.0 0.002 0.001 0.006 n/a n/a n/a 0.006 n/a 0.0 0.016 0.096
Isoleucine (g) 0.0 0.001 0.002 0.005 n/a n/a n/a 0.006 n/a 0.0 0.014 0.084
Leucine (g) 0.0 0.003 0.003 0.008 n/a n/a n/a 0.011 n/a 0.0 0.025 0.15
Lysine (g) 0.0 0.004 0.002 0.008 n/a n/a n/a 0.01 n/a 0.0 0.025 0.15
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.0 0.006 0.036
Cystine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.0 0.006 0.036
Phenylalanine (g) 0.0 0.003 0.002 0.006 n/a n/a n/a 0.006 n/a 0.0 0.017 0.102
Tyrosine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.005 n/a 0.0 0.011 0.066
Valine (g) 0.0 0.002 0.003 0.006 n/a n/a n/a 0.008 n/a 0.0 0.018 0.108
Arginine (g) 0.0 0.01 0.005 0.005 n/a n/a n/a 0.01 n/a 0.0 0.031 0.186
Histidine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.005 n/a 0.0 0.011 0.066
Alanine (g) 0.002 0.002 0.001 0.009 n/a n/a n/a 0.006 n/a 0.0 0.021 0.126
Aspartic acid (g) 0.004 0.009 0.004 0.035 n/a n/a n/a 0.015 n/a 0.0 0.068 0.408
Glutamic acid (g) 0.01 0.027 0.007 0.11 n/a n/a n/a 0.028 n/a 0.0 0.182 1.092
Glycine (g) 0.002 0.003 0.002 0.005 n/a n/a n/a 0.009 n/a 0.0 0.021 0.126
Proline (g) 0.008 0.001 0.001 0.006 n/a n/a n/a 0.014 n/a 0.0 0.03 0.18
Serine (g) 0.0 0.002 0.002 0.007 n/a n/a n/a 0.008 n/a 0.0 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 0.004 0.037 0.0 0.0 0.009 0.002 0.0 0.057 0.342
Phytosterols (mg) n/a 1.575 n/a 0.7 1.038 n/a n/a n/a 0.161 0.0 3.473 20.838
Monounsaturated Fat (g) 0.0 0.001 0.0 0.005 0.045 n/a 0.0 0.099 0.002 0.0 0.151 0.906
Polyunsaturated (g) 0.0 0.002 0.002 0.013 0.093 n/a 0.0 0.036 0.002 0.0 0.148 0.888