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Receta Balsamic Berry Mustard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
89.6g 		mustard
22.4g 		water
118.5g 		balsamic vinegar
85.0g 		raspberry vinegar
45.0g 		sugar
25.2g 		salt
12.0g 		garlic garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 22.35 5.59 0.0 0.42 0.0 0.0 0.0 0.17 28.52 28.52
Total Fat (g) 25.77 6.44 0.0 0.0 0.0 0.0 0.0 0.01 32.22 32.22
Carbohydrates (g) 31.31 7.83 0.0 14.48 0.42 25.19 0.0 0.86 80.08 80.08
Ash (g) 4.04 1.01 0.12 0.31 n/a 0.0 11.98 0.04 17.5 17.5
Calories (kcal) 420.224 105.056 0.0 74.8 9.45 97.524 0.0 3.889 710.943 710.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.31 0.83 n/a 0.0 n/a n/a n/a n/a 4.13 4.13
Glucose (dextrose) (g) 2.58 0.65 n/a 6.43 n/a n/a n/a n/a 9.66 9.66
Fructose (g) 0.02 0.0 n/a 6.27 n/a n/a n/a n/a 6.3 6.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 1.54 118.38 64.98 42.21 0.01 0.02 1.53 234.82 234.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.08 1.52 0.0 12.71 0.18 25.18 0.0 0.03 45.7 45.7
Galactose (g) 0.18 0.04 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 13.2 3.3 0.0 n/a 0.0 0.0 0.0 0.1 16.5 16.5
Calcium (mg) 466.816 116.704 3.555 22.95 3.15 0.252 2.88 4.724 621.031 621.031
Iron (mg) 8.94 2.24 0.0 0.61 0.09 0.0 0.04 0.04 11.97 11.97
Magnesium (mg) 267.008 66.752 1.185 10.2 2.25 0.0 0.12 0.653 348.167 348.167
Phosphorus (mg) 753.536 188.384 0.0 16.15 3.6 0.0 0.0 3.993 965.663 965.663
Potassium (mg) 611.072 152.768 0.0 95.2 32.85 0.504 0.96 10.466 903.82 903.82
Sodium (mg) 4.48 1.12 4.74 19.55 2.25 0.0 4650.96 0.444 4683.544 4683.544
Zinc (mg) 5.11 1.28 0.01 0.07 0.02 0.0 0.01 0.03 6.52 6.52
Copper (mg) 0.367 0.092 0.012 0.026 0.005 0.0 0.004 0.008 0.512 0.512
Manganese (mg) 1.586 0.396 0.0 0.111 n/a 0.0 0.012 0.044 2.148 2.148
Selenium (mcg) 119.7 29.9 0.0 n/a 0.0 0.2 0.0 0.4 150.2 150.2
Vitamin A, IU (IU) 55.552 13.888 0.0 0.0 n/a 0.0 0.0 0.235 69.675 69.675
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.672 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36
Beta Carotene (mcg) 33.152 8.288 0.0 n/a 0.0 0.0 0.0 0.131 41.57 41.57
Vitamin E (mg) 2.59 0.65 0.0 n/a 0.0 0.0 0.0 0.0 3.24 3.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 401.408 100.352 0.0 n/a 0.0 0.0 0.0 0.418 502.178 502.178
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 16.81 4.2 n/a n/a n/a n/a n/a n/a 21.01 21.01
Tocopherol, delta (mg) 0.64 0.16 n/a n/a n/a n/a n/a n/a 0.8 0.8
Vitamin C (mg) 2.7 0.7 0.0 0.0 0.0 0.0 0.0 0.8 4.2 4.2
Thiamin (mg) 0.484 0.121 0.0 n/a 0.0 0.0 0.0 0.005 0.61 0.61
Riboflavin (mg) 0.34 0.085 0.0 n/a 0.0 0.005 0.0 0.003 0.434 0.434
Niacin (mg) 7.069 1.767 0.0 n/a 0.0 0.0 0.0 0.018 8.855 8.855
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.016 0.016 0.016
Vitamin B-6 (mg) 0.385 0.096 0.0 n/a 0.0 0.0 0.0 0.032 0.514 0.514
Folate (mcg) 68.096 17.024 0.0 n/a 0.0 0.0 0.0 0.078 85.198 85.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 109.9 27.5 0.0 n/a 0.0 0.0 0.0 0.6 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.475 0.119 n/a n/a n/a n/a 0.0 0.002 0.595 0.595
Threonine (g) 0.986 0.246 n/a n/a n/a n/a 0.0 0.004 1.236 1.236
Isoleucine (g) 0.968 0.242 n/a n/a n/a n/a 0.0 0.006 1.215 1.215
Leucine (g) 1.595 0.399 n/a n/a n/a n/a 0.0 0.008 2.002 2.002
Lysine (g) 1.362 0.34 n/a n/a n/a n/a 0.0 0.007 1.709 1.709
Methionine (g) 0.43 0.108 n/a n/a n/a n/a 0.0 0.002 0.54 0.54
Cystine (g) 0.52 0.13 n/a n/a n/a n/a 0.0 0.002 0.651 0.651
Phenylalanine (g) 0.959 0.24 n/a n/a n/a n/a 0.0 0.005 1.203 1.203
Tyrosine (g) 0.663 0.166 n/a n/a n/a n/a 0.0 0.002 0.831 0.831
Valine (g) 1.192 0.298 n/a n/a n/a n/a 0.0 0.008 1.497 1.497
Arginine (g) 1.568 0.392 n/a n/a n/a n/a 0.0 0.016 1.976 1.976
Histidine (g) 0.681 0.17 n/a n/a n/a n/a 0.0 0.003 0.854 0.854
Alanine (g) 1.066 0.267 n/a n/a n/a n/a 0.0 0.003 1.336 1.336
Aspartic acid (g) 1.765 0.441 n/a n/a n/a n/a 0.0 0.013 2.219 2.219
Glutamic acid (g) 4.462 1.116 n/a n/a n/a n/a 0.0 0.021 5.599 5.599
Glycine (g) 1.174 0.293 n/a n/a n/a n/a 0.0 0.005 1.472 1.472
Proline (g) 1.738 0.435 n/a n/a n/a n/a 0.0 0.003 2.175 2.175
Serine (g) 0.968 0.242 n/a n/a n/a n/a 0.0 0.005 1.215 1.215
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.308 0.327 0.0 0.0 0.0 0.0 0.0 0.002 1.638 1.638
Phytosterols (mg) 105.728 26.432 n/a n/a n/a n/a 0.0 n/a 132.16 132.16
Monounsaturated Fat (g) 17.768 4.442 0.0 n/a 0.0 0.0 0.0 0.0 22.21 22.21
Polyunsaturated (g) 4.829 1.207 0.0 n/a 0.0 0.0 0.0 0.007 6.043 6.043