Receta Balsamic Bleu Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
greens
175.0g |
lettuce
11.2g |
bleu cheese
56.7g |
walnuts
13.16g |
balsamic vinegar
8.0g |
olive oil
13.5g |
lemon juice
5.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.82 | 0.15 | 12.13 | 2.0 | 0.04 | 0.0 | 0.02 | 22.17 | 44.34 |
| Total Fat (g) | 1.09 | 0.02 | 16.3 | 8.58 | 0.0 | 13.5 | 0.0 | 39.49 | 78.98 |
| Carbohydrates (g) | 19.92 | 0.25 | 1.33 | 1.8 | 1.36 | 0.0 | 0.44 | 25.1 | 50.2 |
| Ash (g) | 1.96 | 0.06 | 2.9 | 0.23 | 0.03 | 0.0 | 0.01 | 5.2 | 10.4 |
| Calories (kcal) | 120.75 | 1.792 | 200.151 | 86.083 | 7.04 | 119.34 | 1.271 | 536.427 | 1072.854 |
| Starch (g) | 7.07 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 7.08 | 14.16 |
| Sucrose (g) | 4.55 | 0.0 | n/a | 0.32 | 0.0 | n/a | n/a | 4.87 | 9.74 |
| Glucose (dextrose) (g) | 0.3 | 0.02 | n/a | 0.01 | 0.61 | n/a | n/a | 0.94 | 1.88 |
| Fructose (g) | 0.09 | 0.03 | n/a | 0.01 | 0.59 | n/a | n/a | 0.72 | 1.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.07 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.2 | 10.71 | 24.05 | 0.54 | 6.12 | 0.0 | 4.61 | 190.22 | 380.44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.23 | 0.05 | 0.28 | 0.34 | 1.2 | 0.0 | 0.12 | 7.23 | 14.46 |
| Galactose (g) | 0.25 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 0.5 |
| Dietary Fiber (g) | 8.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 9.6 | 19.2 |
| Calcium (mg) | 40.25 | 3.696 | 299.376 | 12.899 | 2.16 | 0.135 | 0.356 | 358.872 | 717.744 |
| Iron (mg) | 2.14 | 0.13 | 0.18 | 0.38 | 0.06 | 0.08 | 0.0 | 2.96 | 5.92 |
| Magnesium (mg) | 31.5 | 1.344 | 13.041 | 20.797 | 0.96 | 0.0 | 0.305 | 67.947 | 135.894 |
| Phosphorus (mg) | 120.75 | 3.136 | 219.429 | 45.542 | 1.52 | 0.0 | 0.305 | 390.682 | 781.364 |
| Potassium (mg) | 180.25 | 20.944 | 145.152 | 58.047 | 8.96 | 0.135 | 6.305 | 419.793 | 839.586 |
| Sodium (mg) | 509.25 | 2.8 | 790.965 | 0.263 | 1.84 | 0.27 | 0.051 | 1305.439 | 2610.878 |
| Zinc (mg) | 1.1 | 0.02 | 1.51 | 0.41 | 0.01 | 0.0 | 0.0 | 3.05 | 6.1 |
| Copper (mg) | 0.193 | 0.003 | 0.023 | 0.209 | 0.002 | 0.0 | 0.002 | 0.432 | 0.864 |
| Manganese (mg) | 0.368 | 0.022 | 0.006 | 0.449 | 0.01 | 0.0 | 0.001 | 0.855 | 1.71 |
| Selenium (mcg) | 3.0 | 0.2 | 8.2 | 0.6 | n/a | 0.0 | 0.0 | 12.0 | 24.0 |
| Vitamin A, IU (IU) | 1513.75 | 839.104 | 432.621 | 2.633 | 0.0 | 0.0 | 1.017 | 2789.125 | 5578.25 |
| Retinol (mcg) | 0.0 | n/a | 108.864 | 0.0 | n/a | 0.0 | 0.0 | 108.864 | 217.728 |
| Vitamin A, RAE (mcg_RAE) | 75.25 | 42.0 | 112.266 | 0.132 | 0.0 | 0.0 | 0.051 | 229.698 | 459.396 |
| Beta Carotene (mcg) | 899.5 | 503.44 | 41.958 | 1.58 | n/a | 0.0 | 0.153 | 1446.63 | 2893.26 |
| Vitamin E (mg) | 0.67 | 0.02 | 0.14 | 0.09 | n/a | 1.94 | 0.01 | 2.86 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2362.5 | 193.088 | 0.0 | 1.185 | n/a | 0.0 | 0.458 | 2557.23 | 5114.46 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 2.74 | n/a | 0.11 | n/a | 2.88 | 5.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.25 | n/a | 0.0 | n/a | 0.25 | 0.5 |
| Vitamin C (mg) | 16.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 19.7 | 39.4 |
| Thiamin (mg) | 0.228 | 0.007 | 0.017 | 0.045 | n/a | 0.0 | 0.002 | 0.298 | 0.596 |
| Riboflavin (mg) | 0.105 | 0.009 | 0.215 | 0.02 | n/a | 0.0 | 0.001 | 0.35 | 0.7 |
| Niacin (mg) | 1.733 | 0.036 | 0.578 | 0.149 | n/a | 0.0 | 0.005 | 2.501 | 5.002 |
| Pantothenic acid (mg) | 0.42 | 0.016 | 0.981 | 0.075 | n/a | 0.0 | 0.005 | 1.497 | 2.994 |
| Vitamin B-6 (mg) | 0.105 | 0.011 | 0.096 | 0.071 | n/a | 0.0 | 0.003 | 0.286 | 0.572 |
| Folate (mcg) | 59.5 | 4.032 | 20.412 | 12.899 | n/a | 0.0 | 0.661 | 97.504 | 195.008 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.69 | 0.0 | n/a | 0.0 | 0.0 | 0.69 | 1.38 |
| Choline (mg) | 40.8 | 1.3 | 8.7 | 5.2 | n/a | 0.0 | 0.3 | 56.3 | 112.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.002 | 0.176 | 0.022 | n/a | 0.0 | n/a | 0.253 | 0.506 |
| Threonine (g) | 0.298 | 0.006 | 0.448 | 0.079 | n/a | 0.0 | n/a | 0.83 | 1.66 |
| Isoleucine (g) | 0.28 | 0.004 | 0.635 | 0.083 | n/a | 0.0 | n/a | 1.002 | 2.004 |
| Leucine (g) | 0.455 | 0.008 | 1.089 | 0.154 | n/a | 0.0 | n/a | 1.705 | 3.41 |
| Lysine (g) | 0.455 | 0.006 | 1.049 | 0.055 | n/a | 0.0 | n/a | 1.565 | 3.13 |
| Methionine (g) | 0.123 | 0.002 | 0.329 | 0.032 | n/a | 0.0 | n/a | 0.485 | 0.97 |
| Cystine (g) | 0.053 | 0.001 | 0.062 | 0.028 | n/a | 0.0 | n/a | 0.144 | 0.288 |
| Phenylalanine (g) | 0.28 | 0.008 | 0.618 | 0.093 | n/a | 0.0 | n/a | 0.999 | 1.998 |
| Tyrosine (g) | 0.158 | 0.003 | 0.737 | 0.054 | n/a | 0.0 | n/a | 0.952 | 1.904 |
| Valine (g) | 0.333 | 0.006 | 0.885 | 0.099 | n/a | 0.0 | n/a | 1.321 | 2.642 |
| Arginine (g) | 0.613 | 0.004 | 0.403 | 0.3 | n/a | 0.0 | n/a | 1.32 | 2.64 |
| Histidine (g) | 0.158 | 0.002 | 0.431 | 0.051 | n/a | 0.0 | n/a | 0.642 | 1.284 |
| Alanine (g) | 0.35 | 0.006 | 0.363 | 0.092 | n/a | 0.0 | n/a | 0.811 | 1.622 |
| Aspartic acid (g) | 0.7 | 0.016 | 0.816 | 0.241 | n/a | 0.0 | n/a | 1.773 | 3.546 |
| Glutamic acid (g) | 1.05 | 0.018 | 2.937 | 0.371 | n/a | 0.0 | n/a | 4.376 | 8.752 |
| Glycine (g) | 0.263 | 0.006 | 0.232 | 0.108 | n/a | 0.0 | n/a | 0.609 | 1.218 |
| Proline (g) | 0.245 | 0.004 | 1.191 | 0.093 | n/a | 0.0 | n/a | 1.534 | 3.068 |
| Serine (g) | 0.263 | 0.004 | 0.635 | 0.122 | n/a | 0.0 | n/a | 1.024 | 2.048 |
| Cholesterol (mg) | 0.0 | n/a | 42.525 | 0.0 | n/a | 0.0 | 0.0 | 42.525 | 85.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | n/a | 10.586 | 0.807 | 0.0 | 1.864 | 0.0 | 13.362 | 26.724 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.477 | n/a | 29.835 | n/a | 39.312 | 78.624 |
| Monounsaturated Fat (g) | 0.053 | n/a | 4.411 | 1.175 | n/a | 9.85 | 0.0 | 15.489 | 30.978 |
| Polyunsaturated (g) | 0.28 | n/a | 0.454 | 6.209 | n/a | 1.42 | 0.0 | 8.363 | 16.726 |