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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp pepper salt
2 x lamb loin chops, each 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
2.61g 		balsamic vinegar
32.0g 		rosemary
1.2g 		mustard
5.0g 		potatoes
553.5g 		milk
30.5g 		butter
14.2g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.16 0.06 0.22 11.18 1.03 0.12 0.11 13.04 13.04
Total Fat (g) 0.01 0.0 0.18 0.2 0.5 0.3 11.52 0.03 12.74 12.74
Carbohydrates (g) 0.86 5.45 0.77 0.27 96.7 1.52 0.01 0.23 105.8 105.8
Ash (g) 0.04 0.12 0.08 0.18 5.98 0.23 0.3 0.08 7.0 7.0
Calories (kcal) 3.889 28.16 3.972 3.35 426.195 12.81 101.814 1.3 581.49 581.49
Starch (g) n/a n/a n/a 0.03 85.46 n/a n/a n/a 85.49 85.49
Sucrose (g) n/a 0.0 n/a 0.01 0.94 0.0 n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a 2.42 n/a 0.02 1.83 0.0 n/a n/a 4.27 4.27
Fructose (g) n/a 2.36 n/a 0.01 1.49 0.0 n/a n/a 3.87 3.87
Lactose (g) n/a 0.0 n/a 0.0 0.0 1.59 n/a n/a 1.59 1.59
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 24.46 0.11 4.13 439.15 27.43 2.25 3.17 502.23 502.23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.78 n/a 0.04 4.32 1.59 0.01 0.03 10.8 10.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.5 0.2 12.2 0.0 0.0 0.1 13.0 13.0
Calcium (mg) 4.724 8.64 15.36 2.9 66.42 36.295 3.408 4.982 142.729 142.729
Iron (mg) 0.04 0.23 0.35 0.08 4.32 0.01 0.0 0.22 5.25 5.25
Magnesium (mg) 0.653 3.84 2.64 2.45 127.305 3.355 0.284 1.805 142.332 142.332
Phosphorus (mg) 3.993 6.08 0.84 5.3 315.495 28.975 3.408 2.094 366.185 366.185
Potassium (mg) 10.466 35.84 11.46 6.9 2330.235 45.75 3.408 19.999 2464.059 2464.059
Sodium (mg) 0.444 7.36 0.6 56.75 33.21 13.42 81.792 2.022 195.597 195.597
Zinc (mg) 0.03 0.03 0.04 0.03 1.61 0.13 0.01 0.04 1.91 1.91
Copper (mg) 0.008 0.01 0.007 0.005 0.609 0.003 0.0 0.005 0.646 0.646
Manganese (mg) 0.044 0.042 0.022 0.021 0.83 0.0 0.0 0.006 0.965 0.965
Selenium (mcg) 0.4 n/a 0.1 1.6 1.7 1.0 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 0.235 0.0 37.536 3.55 11.07 59.78 354.858 304.106 771.135 771.135
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 17.69 95.282 0.0 112.972 112.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.872 0.2 0.0 17.69 97.128 15.198 132.088 132.088
Beta Carotene (mcg) 0.131 n/a n/a 1.45 5.535 0.61 22.436 182.449 212.611 212.611
Vitamin E (mg) 0.0 n/a n/a 0.02 0.06 0.0 0.33 0.03 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 7.952 n/a 23.812 23.812
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.9 44.28 0.0 0.0 200.752 246.35 246.35
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.0 0.0 0.0 0.02 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 0.1 109.0 0.0 0.0 4.8 115.5 115.5
Thiamin (mg) 0.005 n/a 0.006 0.017 0.443 0.006 0.001 0.003 0.482 0.482
Riboflavin (mg) 0.003 n/a 0.005 0.002 0.166 0.058 0.004 0.004 0.241 0.241
Niacin (mg) 0.018 n/a 0.012 0.026 5.812 0.027 0.006 0.047 5.948 5.948
Pantothenic acid (mg) 0.016 n/a n/a 0.015 1.661 0.11 0.016 0.014 1.831 1.831
Vitamin B-6 (mg) 0.032 n/a 0.021 0.003 1.661 0.012 0.0 0.003 1.732 1.732
Folate (mcg) 0.078 n/a 3.684 0.35 88.56 1.525 0.426 5.487 100.111 100.111
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.13 0.02 0.0 0.16 0.16
Choline (mg) 0.6 n/a n/a 1.1 67.0 5.4 2.7 0.5 77.2 77.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.001 0.166 0.012 0.001 0.002 0.184 0.184
Threonine (g) 0.004 n/a n/a 0.009 0.443 0.027 0.006 0.004 0.493 0.493
Isoleucine (g) 0.006 n/a n/a 0.008 0.443 0.058 0.007 0.004 0.525 0.525
Leucine (g) 0.008 n/a n/a 0.015 0.664 0.116 0.011 0.007 0.822 0.822
Lysine (g) 0.007 n/a n/a 0.014 0.72 0.088 0.01 0.006 0.845 0.845
Methionine (g) 0.002 n/a n/a 0.004 0.166 0.024 0.003 0.001 0.201 0.201
Cystine (g) 0.002 n/a n/a 0.004 0.166 0.037 0.001 0.0 0.21 0.21
Phenylalanine (g) 0.005 n/a n/a 0.009 0.498 0.052 0.006 0.005 0.574 0.574
Tyrosine (g) 0.002 n/a n/a 0.007 0.443 0.043 0.006 0.003 0.503 0.503
Valine (g) 0.008 n/a n/a 0.01 0.664 0.067 0.009 0.006 0.764 0.764
Arginine (g) 0.016 n/a n/a 0.013 0.554 0.031 0.004 0.004 0.622 0.622
Histidine (g) 0.003 n/a n/a 0.006 0.277 0.024 0.003 0.002 0.315 0.315
Alanine (g) 0.003 n/a n/a 0.009 0.332 0.034 0.004 0.007 0.389 0.389
Aspartic acid (g) 0.013 n/a n/a 0.02 2.823 0.095 0.009 0.01 2.969 2.969
Glutamic acid (g) 0.021 n/a n/a 0.038 1.937 0.238 0.026 0.009 2.268 2.268
Glycine (g) 0.005 n/a n/a 0.012 0.332 0.018 0.003 0.005 0.376 0.376
Proline (g) 0.003 n/a n/a 0.019 0.387 0.11 0.011 0.008 0.537 0.537
Serine (g) 0.005 n/a n/a 0.011 0.498 0.064 0.007 0.005 0.59 0.59
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.525 30.53 0.0 32.055 32.055
Trans Fat (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 0.0 0.088 0.013 0.166 0.192 7.295 0.005 7.761 7.761
Phytosterols (mg) n/a n/a 0.696 n/a 27.675 n/a n/a 0.181 28.552 28.552
Monounsaturated Fat (g) 0.0 n/a 0.036 0.132 0.0 0.085 2.985 0.011 3.249 3.249
Polyunsaturated (g) 0.007 n/a 0.028 0.048 0.221 0.012 0.432 0.004 0.752 0.752