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Receta Balsamic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dry packet Good Seasons Italian Dressing mix
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
61.53g 		balsamic vinegar
21.25g 		water
19.75g 		wine
19.6g 		vinegar
15.0g 		olive oil
9.0g 		garlics
1.74g 		dressing
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.21 0.1 0.0 0.01 0.0 0.0 0.11 n/a n/a 14.44 43.32
Total Fat (g) 0.76 0.0 0.0 0.0 0.0 9.0 0.01 n/a n/a 9.77 29.31
Carbohydrates (g) 0.0 3.62 0.0 0.51 0.14 0.0 0.58 n/a n/a 4.85 14.55
Ash (g) 0.63 0.08 0.02 0.05 n/a 0.0 0.03 n/a n/a 0.81 2.43
Calories (kcal) 67.687 18.7 0.0 16.66 3.15 79.56 2.593 n/a n/a 188.349 565.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.61 n/a n/a n/a n/a n/a n/a n/a 1.61 4.83
Fructose (g) n/a 1.57 n/a n/a n/a n/a n/a n/a n/a 1.57 4.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a 2.1 6.3
Water (g) 46.0 16.25 19.73 16.95 14.07 0.0 1.02 n/a n/a 114.02 342.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.18 0.0 0.12 0.06 0.0 0.02 n/a n/a 3.38 10.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 6.769 5.738 0.593 1.568 1.05 0.09 3.149 n/a n/a 18.956 56.868
Iron (mg) 0.44 0.15 0.0 0.09 0.03 0.05 0.03 n/a n/a 0.8 2.4
Magnesium (mg) 17.229 2.55 0.198 2.352 0.75 0.0 0.435 n/a n/a 23.514 70.542
Phosphorus (mg) 120.605 4.038 0.0 4.508 1.2 0.0 2.662 n/a n/a 133.013 399.039
Potassium (mg) 156.91 23.8 0.0 24.892 10.95 0.09 6.977 n/a n/a 223.619 670.857
Sodium (mg) 39.997 4.888 0.79 0.784 0.75 0.18 0.296 n/a n/a 47.684 143.052
Zinc (mg) 0.49 0.02 0.0 0.03 0.01 0.0 0.02 n/a n/a 0.56 1.68
Copper (mg) 0.025 0.006 0.002 0.002 0.002 0.0 0.005 n/a n/a 0.042 0.126
Manganese (mg) 0.012 0.028 0.0 0.025 n/a 0.0 0.029 n/a n/a 0.094 0.282
Selenium (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 11.3 33.9
Vitamin A, IU (IU) 12.922 0.0 0.0 0.392 n/a 0.0 0.157 n/a n/a 13.471 40.413
Retinol (mcg) 3.692 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.692 11.076
Vitamin A, RAE (mcg_RAE) 3.692 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.692 11.076
Beta Carotene (mcg) 0.0 n/a 0.0 0.196 0.0 0.0 0.087 n/a n/a 0.283 0.849
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 1.29 0.0 n/a n/a 1.37 4.11
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.176 0.0 0.0 0.278 n/a n/a 1.454 4.362
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.1 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.3 3.9
Thiamin (mg) 0.043 n/a 0.0 0.002 0.0 0.0 0.003 n/a n/a 0.049 0.147
Riboflavin (mg) 0.055 n/a 0.0 0.006 0.0 0.0 0.002 n/a n/a 0.063 0.189
Niacin (mg) 6.886 n/a 0.0 0.043 0.0 0.0 0.012 n/a n/a 6.941 20.823
Pantothenic acid (mg) 0.505 n/a 0.0 0.006 n/a 0.0 0.01 n/a n/a 0.521 1.563
Vitamin B-6 (mg) 0.338 n/a 0.0 0.012 0.0 0.0 0.022 n/a n/a 0.372 1.116
Folate (mcg) 2.461 n/a 0.0 0.196 0.0 0.0 0.052 n/a n/a 2.71 8.13
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 0.69
Choline (mg) 45.2 n/a 0.0 1.1 0.0 0.0 0.4 n/a n/a 46.7 140.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.166 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.167 0.501
Threonine (g) 0.603 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.606 1.818
Isoleucine (g) 0.751 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.755 2.265
Leucine (g) 1.065 n/a n/a n/a n/a 0.0 0.005 n/a n/a 1.07 3.21
Lysine (g) 1.206 n/a n/a n/a n/a 0.0 0.005 n/a n/a 1.211 3.633
Methionine (g) 0.394 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.395 1.185
Cystine (g) 0.185 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.186 0.558
Phenylalanine (g) 0.566 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.569 1.707
Tyrosine (g) 0.48 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.481 1.443
Valine (g) 0.708 n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.713 2.139
Arginine (g) 0.855 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.866 2.598
Histidine (g) 0.443 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.445 1.335
Alanine (g) 0.775 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.778 2.334
Aspartic acid (g) 1.268 n/a n/a n/a n/a 0.0 0.009 n/a n/a 1.276 3.828
Glutamic acid (g) 2.129 n/a n/a n/a n/a 0.0 0.014 n/a n/a 2.143 6.429
Glycine (g) 0.695 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.699 2.097
Proline (g) 0.585 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.586 1.758
Serine (g) 0.486 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.489 1.467
Cholesterol (mg) 35.689 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.689 107.067
Trans Fat (g) 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 0.018 0.054
Saturated Fat (g) 0.203 0.0 0.0 0.0 0.0 1.243 0.002 n/a n/a 1.448 4.344
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 n/a n/a n/a 19.89 59.67
Monounsaturated Fat (g) 0.185 n/a 0.0 0.0 0.0 6.566 0.0 n/a n/a 6.751 20.253
Polyunsaturated (g) 0.172 n/a 0.0 0.0 0.0 0.947 0.004 n/a n/a 1.123 3.369