Receta Balsamic Chicken And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic garlic
5.22g 		onion
31.5g 		shallots
17.6g 		wine
59.0g 		chicken breasts
278.4g 		balsamic vinegar
48.0g 		broccoli
111.02g 		mushroom
67.9g 		chicken stock
78.86g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.35 0.44 0.04 58.05 0.24 3.13 2.1 0.79 0.0 65.46 65.46
Total Fat (g) 13.6 0.03 0.03 0.02 0.0 25.75 0.0 0.41 0.23 0.08 0.0 40.15 40.15
Carbohydrates (g) 0.0 1.73 2.94 2.96 1.6 0.0 8.17 7.37 2.23 0.32 0.0 27.32 27.32
Ash (g) 0.0 0.08 0.11 0.14 0.14 2.81 0.18 0.97 0.58 0.55 1.5 7.05 7.05
Calories (kcal) 120.224 7.778 12.6 12.672 48.97 478.848 42.24 37.747 14.938 5.52 0.0 781.537 781.537
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.11 0.0 n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a 3.63 0.54 1.0 n/a n/a 5.8 5.8
Fructose (g) n/a n/a 0.41 n/a n/a n/a 3.54 0.75 0.12 n/a n/a 4.82 4.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.0 n/a n/a 0.23 0.23
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 0.0 3.06 28.07 14.04 51.08 193.38 36.7 99.14 62.76 77.13 0.0 565.36 565.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.34 n/a 0.47 0.0 7.18 1.89 1.12 0.0 0.0 12.04 12.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 2.9 0.7 0.3 0.0 4.5 4.5
Calcium (mg) 0.0 9.448 7.245 6.512 4.72 30.624 12.96 52.179 2.037 4.732 0.36 130.817 130.817
Iron (mg) 0.0 0.09 0.07 0.21 0.22 2.06 0.35 0.81 0.34 0.16 0.0 4.31 4.31
Magnesium (mg) 0.0 1.305 3.15 3.696 6.49 69.6 5.76 23.314 6.111 0.789 0.015 120.23 120.23
Phosphorus (mg) 0.0 7.987 9.135 10.56 11.8 484.416 9.12 73.273 58.394 10.252 0.0 674.937 674.937
Potassium (mg) 0.0 20.932 45.99 58.784 58.41 612.48 53.76 350.823 215.922 63.088 0.12 1480.309 1480.309
Sodium (mg) 0.0 0.887 1.26 2.112 2.95 175.392 11.04 36.637 3.395 124.599 581.37 939.642 939.642
Zinc (mg) 0.0 0.06 0.05 0.07 0.08 2.23 0.04 0.46 0.35 0.06 0.0 3.39 3.39
Copper (mg) 0.0 0.016 0.013 0.016 0.006 0.111 0.014 0.056 0.217 0.024 0.0 0.473 0.473
Manganese (mg) n/a 0.087 0.041 0.051 0.071 0.056 0.062 0.233 0.034 0.039 0.002 0.676 0.676
Selenium (mcg) 0.0 0.7 0.2 0.2 0.1 46.2 n/a 2.8 6.3 0.0 0.0 56.5 56.5
Vitamin A, IU (IU) 0.0 0.47 0.63 209.44 0.0 231.072 0.0 691.655 0.0 0.0 0.0 1133.266 1133.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.816 n/a 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.56 0.0 69.6 0.0 34.416 0.0 0.0 0.0 114.576 114.576
Beta Carotene (mcg) 0.0 0.261 0.315 n/a 0.0 0.0 n/a 400.782 0.0 0.0 0.0 401.358 401.358
Vitamin E (mg) 1.25 0.0 0.01 n/a 0.0 0.86 n/a 0.87 0.01 0.0 0.0 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 1.26 n/a 0.0 0.0 n/a 1557.611 0.0 0.0 0.0 1559.706 1559.706
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 n/a 0.19 0.01 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 2.3 1.4 0.0 0.0 0.0 99.0 1.4 5.5 0.0 111.3 111.3
Thiamin (mg) 0.0 0.01 0.016 0.011 0.006 0.167 n/a 0.078 0.054 0.0 0.0 0.342 0.342
Riboflavin (mg) 0.0 0.006 0.009 0.004 0.012 0.251 n/a 0.133 0.272 0.008 0.0 0.694 0.694
Niacin (mg) 0.0 0.037 0.038 0.035 0.1 27.589 n/a 0.711 2.451 0.402 0.0 31.363 31.363
Pantothenic acid (mg) 0.0 0.031 0.038 0.051 0.024 2.227 n/a 0.633 1.018 0.008 0.0 4.03 4.03
Vitamin B-6 (mg) 0.0 0.065 0.038 0.062 0.03 1.476 n/a 0.2 0.068 0.008 0.0 1.945 1.945
Folate (mcg) 0.0 0.157 5.985 5.984 0.59 11.136 n/a 69.943 10.864 0.0 0.0 104.658 104.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.95 n/a 0.0 0.03 0.03 0.0 1.01 1.01
Choline (mg) n/a 1.2 1.9 n/a 3.0 186.8 n/a 20.8 11.7 n/a 0.0 225.4 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.005 n/a 0.668 n/a 0.033 0.027 n/a 0.0 0.741 0.741
Threonine (g) 0.0 0.008 0.006 0.018 n/a 2.422 n/a 0.1 0.075 n/a 0.0 2.629 2.629
Isoleucine (g) 0.0 0.011 0.003 0.019 n/a 2.951 n/a 0.089 0.054 n/a 0.0 3.128 3.128
Leucine (g) 0.0 0.016 0.009 0.026 n/a 4.26 n/a 0.144 0.081 n/a 0.0 4.537 4.537
Lysine (g) 0.0 0.014 0.013 0.023 n/a 4.816 n/a 0.155 0.075 n/a 0.0 5.096 5.096
Methionine (g) 0.0 0.004 0.0 0.005 n/a 1.559 n/a 0.044 0.02 n/a 0.0 1.633 1.633
Cystine (g) 0.0 0.004 0.0 n/a n/a 0.752 n/a 0.033 0.007 n/a 0.0 0.795 0.795
Phenylalanine (g) 0.0 0.009 0.009 0.014 n/a 2.283 n/a 0.133 0.061 n/a 0.0 2.51 2.51
Tyrosine (g) 0.0 0.004 0.003 0.012 n/a 1.893 n/a 0.056 0.027 n/a 0.0 1.995 1.995
Valine (g) 0.0 0.015 0.006 0.019 n/a 2.84 n/a 0.144 0.156 n/a 0.0 3.181 3.181
Arginine (g) 0.0 0.033 0.032 0.032 n/a 3.591 n/a 0.211 0.054 n/a 0.0 3.953 3.953
Histidine (g) 0.0 0.006 0.003 0.007 n/a 1.754 n/a 0.067 0.041 n/a 0.0 1.877 1.877
Alanine (g) 0.0 0.007 0.006 0.019 n/a 3.313 n/a 0.111 0.136 n/a 0.0 3.592 3.592
Aspartic acid (g) 0.0 0.026 0.028 0.04 n/a 5.178 n/a 0.366 0.136 n/a 0.0 5.775 5.775
Glutamic acid (g) 0.0 0.042 0.082 0.092 n/a 8.575 n/a 0.6 0.231 n/a 0.0 9.621 9.621
Glycine (g) 0.0 0.01 0.009 0.021 n/a 3.424 n/a 0.1 0.061 n/a 0.0 3.626 3.626
Proline (g) 0.0 0.005 0.003 0.03 n/a 2.645 n/a 0.122 0.054 n/a 0.0 2.86 2.86
Serine (g) 0.0 0.01 0.006 0.019 n/a 2.032 n/a 0.133 0.061 n/a 0.0 2.262 2.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 178.176 n/a 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.334 0.0 n/a n/a n/a n/a 0.685 0.685
Saturated Fat (g) 1.01 0.005 0.013 0.004 0.0 7.405 0.0 0.044 0.027 0.024 0.0 8.532 8.532
Phytosterols (mg) 34.0 n/a 4.725 0.88 n/a n/a n/a n/a n/a n/a 0.0 39.605 39.605
Monounsaturated Fat (g) 3.091 0.001 0.003 0.002 0.0 10.635 n/a 0.011 0.0 0.039 0.0 13.782 13.782
Polyunsaturated (g) 8.859 0.013 0.006 0.007 0.0 5.457 n/a 0.044 0.095 0.016 0.0 14.497 14.497