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Receta Balsamic Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg sweet or possibly red onion, sliced
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		eating apples
17.5g 		salad greens
46.08g 		grapes
72.48g 		basil
0.85g 		walnut oil
6.81g 		salad oil
6.75g 		balsamic vinegar
15.94g 		salt
0.38g 		sugar
0.26g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.76 1.21 0.63 0.52 0.03 0.0 0.0 0.08 0.0 0.0 0.01 15.23 60.92
Total Fat (g) 0.69 0.19 0.07 0.12 0.01 6.81 6.75 0.0 0.0 0.0 0.0 14.63 58.52
Carbohydrates (g) 0.0 14.28 1.29 13.12 0.02 0.0 0.0 2.71 0.0 0.26 0.04 31.73 126.92
Ash (g) 0.56 0.42 0.29 0.35 0.01 0.0 0.0 0.06 0.37 0.0 0.0 2.07 8.28
Calories (kcal) 60.811 65.275 6.912 50.011 0.195 60.223 59.67 14.025 0.0 1.016 0.166 318.303 1273.212
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.17 5.22 0.0 n/a n/a 1.21 n/a n/a n/a 6.59 26.36
Fructose (g) n/a n/a 0.2 5.89 0.0 n/a n/a 1.18 n/a n/a n/a 7.27 29.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 1.4 43.81 58.38 0.78 0.0 0.0 12.18 0.0 0.0 0.01 157.89 631.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.36 11.22 0.0 0.0 0.0 2.38 0.0 0.26 0.0 14.23 56.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 6.081 19.775 16.589 7.248 1.501 0.0 0.0 4.303 0.09 0.003 0.284 55.874 223.496
Iron (mg) 0.4 4.01 0.4 0.26 0.03 0.0 0.0 0.11 0.0 0.0 0.02 5.23 20.92
Magnesium (mg) 15.479 4.55 5.99 5.074 0.543 0.0 0.0 1.913 0.004 0.0 0.126 33.678 134.712
Phosphorus (mg) 108.354 9.975 13.363 14.496 0.475 0.0 0.0 3.028 0.0 0.0 0.112 149.803 599.212
Potassium (mg) 140.97 27.125 89.395 138.437 2.502 0.0 0.0 17.85 0.03 0.005 0.818 417.133 1668.532
Sodium (mg) 35.934 119.0 12.902 1.45 0.034 0.0 0.0 3.666 145.343 0.0 0.029 318.356 1273.424
Zinc (mg) 0.44 0.11 0.08 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.71 2.84
Copper (mg) 0.022 0.028 0.014 0.094 0.003 0.0 0.0 0.005 0.0 0.0 0.001 0.167 0.668
Manganese (mg) 0.011 n/a 0.115 0.051 0.01 n/a n/a 0.021 0.0 0.0 0.004 0.211 0.844
Selenium (mcg) 9.8 3.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 11.609 617.925 3412.224 47.837 44.732 0.0 0.0 0.0 0.0 0.0 0.194 4134.521 16538.084
Retinol (mcg) 3.317 185.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 188.817 755.268
Vitamin A, RAE (mcg_RAE) 3.317 185.5 170.496 2.174 2.239 0.0 0.0 0.0 0.0 0.0 0.01 363.736 1454.944
Beta Carotene (mcg) 0.0 n/a 2047.334 28.267 26.644 0.0 0.0 n/a 0.0 0.0 0.101 2102.347 8409.388
Vitamin E (mg) 0.07 n/a 0.13 0.14 0.01 0.03 1.06 n/a 0.0 0.0 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 797.184 52.186 47.912 0.0 0.0 n/a 0.0 0.0 0.133 897.415 3589.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.17 0.05 0.0 n/a 1.07 n/a n/a n/a 0.0 1.32 5.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 0.7 0.0 8.3 7.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.0 68.0
Thiamin (mg) 0.039 0.193 0.032 0.051 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.315 1.26
Riboflavin (mg) 0.05 0.123 0.037 0.051 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.261 1.044
Niacin (mg) 6.186 2.468 0.175 0.138 0.008 0.0 0.0 n/a 0.0 0.0 0.001 8.975 35.9
Pantothenic acid (mg) 0.453 0.058 0.06 0.036 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.609 2.436
Vitamin B-6 (mg) 0.304 0.245 0.041 0.065 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.657 2.628
Folate (mcg) 2.211 49.35 17.51 1.45 0.577 0.0 0.0 n/a 0.0 0.0 0.007 71.104 284.416
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 n/a 6.2 4.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 50.9 203.6
Folic acid (mcg) 0.0 44.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.625 178.5
Tryptophan (g) 0.149 0.018 0.005 0.007 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.179 0.716
Threonine (g) 0.542 0.039 0.028 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.623 2.492
Isoleucine (g) 0.674 0.053 0.037 0.007 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.772 3.088
Leucine (g) 0.956 0.091 0.037 0.014 0.002 0.0 0.0 n/a 0.0 n/a n/a 1.1 4.4
Lysine (g) 1.084 0.032 0.037 0.022 0.001 0.0 0.0 n/a 0.0 n/a n/a 1.175 4.7
Methionine (g) 0.354 0.023 0.009 0.007 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.393 1.572
Cystine (g) 0.166 0.028 0.009 0.007 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.211 0.844
Phenylalanine (g) 0.509 0.065 0.028 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.617 2.468
Tyrosine (g) 0.431 0.039 0.014 0.007 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.491 1.964
Valine (g) 0.636 0.06 0.032 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.743 2.972
Arginine (g) 0.768 0.054 0.032 0.094 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.95 3.8
Histidine (g) 0.398 0.028 0.009 0.014 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.45 1.8
Alanine (g) 0.697 0.044 0.028 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.784 3.136
Aspartic acid (g) 1.139 0.06 0.065 0.029 0.003 0.0 0.0 n/a 0.0 n/a n/a 1.294 5.176
Glutamic acid (g) 1.913 0.445 0.083 0.058 0.002 0.0 0.0 n/a 0.0 n/a n/a 2.501 10.004
Glycine (g) 0.625 0.047 0.028 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.715 2.86
Proline (g) 0.525 0.145 0.023 0.058 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.752 3.008
Serine (g) 0.437 0.068 0.018 0.014 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.539 2.156
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 n/a 0.009 0.036 0.0 0.62 1.141 0.0 0.0 0.0 0.001 1.99 7.96
Phytosterols (mg) n/a n/a 17.51 2.899 n/a 11.99 13.973 n/a 0.0 n/a 0.06 46.432 185.728
Monounsaturated Fat (g) 0.166 n/a 0.005 0.007 0.001 1.553 3.119 n/a 0.0 0.0 0.001 4.851 19.404
Polyunsaturated (g) 0.155 n/a 0.037 0.036 0.003 4.312 2.16 n/a 0.0 0.0 0.001 6.704 26.816