Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 401 • Fat: 17 g • Saturated Fat: 3 g • Carb: 15 g • Fiber: 4 g • Protein: 48 g
Ingredients:
8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
2 leaves fresh sage, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		kosher salt
6.0g 		pepper
97.58g 		spray
0.3g 		asparagus
84.8g 		bell peppers
195.16g 		onions
278.04g 		carrots
56.96g 		mushrooms
137.5g 		balsamic vinegar
127.5g 		olive oil
27.0g 		garlic
5.22g 		sugar
2.1g 		rosemary
4.95g 		oregano
1.5g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.84 0.0 1.87 1.93 2.22 0.53 4.25 0.62 0.0 0.33 0.0 0.24 0.17 n/a 13.0 13.0
Total Fat (g) 0.0 0.0 0.17 0.24 0.1 0.59 0.22 0.14 0.47 0.0 27.0 0.03 0.0 0.75 0.15 n/a 29.85 29.85
Carbohydrates (g) 2.8 0.0 4.53 0.06 3.29 11.77 20.99 5.46 4.51 21.71 0.0 1.73 2.1 3.17 0.97 n/a 83.08 83.08
Ash (g) 0.0 5.99 0.42 0.0 0.49 0.92 0.95 0.55 1.17 0.47 0.0 0.08 0.0 0.32 0.11 n/a 11.46 11.46
Calories (kcal) 10.836 0.0 19.516 2.376 16.96 60.5 88.973 23.354 30.249 112.2 238.68 7.778 8.127 16.385 4.59 n/a 640.523 640.523
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.11 n/a 0.2 0.0 2.0 2.04 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 4.36 4.36
Glucose (dextrose) (g) n/a n/a 1.13 n/a 0.55 3.79 6.28 0.34 2.03 9.65 n/a n/a n/a n/a 0.03 n/a 23.8 23.8
Fructose (g) n/a n/a 1.09 n/a 0.85 4.41 5.62 0.31 0.23 9.41 n/a n/a n/a n/a 0.02 n/a 21.94 21.94
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.01 91.62 0.0 79.05 179.96 253.68 50.29 127.09 97.47 0.0 3.06 0.0 0.46 0.11 n/a 882.8 882.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.8 0.0 2.34 0.0 1.59 8.2 13.96 2.7 2.27 19.06 0.0 0.05 2.1 n/a 0.06 n/a 55.13 55.13
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.8 4.1 2.5 1.6 1.4 n/a 0.0 0.1 0.0 2.1 0.6 n/a 15.9 15.9
Calcium (mg) 0.028 1.44 9.758 0.0 20.352 13.661 55.608 18.797 4.125 34.425 0.27 9.448 0.021 63.36 23.64 n/a 254.933 254.933
Iron (mg) 0.0 0.02 0.33 0.0 1.81 0.84 0.72 0.17 0.69 0.92 0.15 0.09 0.0 1.45 0.66 n/a 7.85 7.85
Magnesium (mg) 0.0 0.06 9.758 n/a 11.872 23.419 25.024 6.835 12.375 15.3 0.0 1.305 0.0 10.89 4.05 n/a 120.888 120.888
Phosphorus (mg) 0.0 0.0 19.516 n/a 44.096 50.742 75.071 19.936 118.248 24.225 0.0 7.987 0.0 3.465 3.0 n/a 366.285 366.285
Potassium (mg) 0.056 0.48 170.765 n/a 171.296 411.788 330.868 182.272 437.242 142.8 0.27 20.932 0.042 47.273 25.035 n/a 1941.118 1941.118
Sodium (mg) 0.0 2325.48 2.927 0.177 1.696 7.806 22.243 39.302 6.875 29.325 0.54 0.887 0.0 2.475 0.225 n/a 2439.96 2439.96
Zinc (mg) 0.0 0.01 0.13 n/a 0.46 0.49 0.36 0.14 0.71 0.1 0.0 0.06 0.0 0.16 0.07 n/a 2.68 2.68
Copper (mg) 0.0 0.002 0.068 n/a 0.161 0.039 0.167 0.028 0.44 0.038 0.0 0.016 0.0 0.027 0.014 n/a 1.001 1.001
Manganese (mg) 0.0 0.006 0.117 n/a 0.136 0.215 0.222 0.08 0.069 0.166 0.0 0.087 0.0 0.093 0.07 n/a 1.26 1.26
Selenium (mcg) 0.0 0.0 0.0 n/a 2.0 0.2 1.4 0.1 12.8 n/a 0.0 0.7 0.0 0.2 0.1 n/a 17.5 17.5
Vitamin A, IU (IU) 0.0 0.0 361.046 0.0 641.088 6110.46 2.78 9515.738 0.0 0.0 0.0 0.47 0.0 154.836 103.545 n/a 16889.962 16889.962
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 n/a 32.224 306.401 0.0 475.616 0.0 0.0 0.0 0.0 0.0 7.722 5.175 n/a 844.703 844.703
Beta Carotene (mcg) 0.0 0.0 202.966 n/a 380.752 3169.398 2.78 4719.136 0.0 n/a 0.0 0.261 0.0 n/a 61.68 n/a 8536.974 8536.974
Vitamin E (mg) 0.0 0.0 0.36 n/a 0.96 3.08 0.06 0.38 0.01 n/a 3.87 0.0 0.0 n/a 0.28 n/a 9.01 9.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 24.75 n/a n/a n/a n/a n/a n/a n/a 24.75 24.75
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 n/a 602.08 99.532 16.682 145.818 0.0 n/a 0.0 0.835 0.0 n/a 12.93 n/a 1210.625 1210.625
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.1 0.0 0.01 0.01 n/a 0.03 n/a n/a n/a 0.16 n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.27 0.0 0.0 0.01 n/a 0.22 n/a n/a n/a 0.3 n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.06 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 78.5 0.0 4.7 249.2 13.3 3.4 2.9 0.0 0.0 1.6 0.0 3.0 0.8 n/a 357.4 357.4
Thiamin (mg) 0.0 0.0 0.059 n/a 0.119 0.098 0.111 0.04 0.11 n/a 0.0 0.01 0.0 0.025 0.005 n/a 0.577 0.577
Riboflavin (mg) 0.001 0.0 0.029 n/a 0.119 0.176 0.056 0.034 0.55 n/a 0.0 0.006 0.0 0.021 0.005 n/a 0.996 0.996
Niacin (mg) 0.0 0.0 0.468 n/a 0.831 1.913 0.361 0.558 4.964 n/a 0.0 0.037 0.0 0.05 0.093 n/a 9.275 9.275
Pantothenic acid (mg) 0.0 0.0 0.098 n/a 0.229 0.625 0.278 0.154 2.062 n/a 0.0 0.031 0.0 n/a n/a n/a 3.477 3.477
Vitamin B-6 (mg) 0.0 0.0 0.215 n/a 0.076 0.566 0.361 0.08 0.137 n/a 0.0 0.065 0.0 0.086 0.018 n/a 1.605 1.605
Folate (mcg) 0.0 0.0 9.758 n/a 44.096 89.774 63.949 10.822 22.0 n/a 0.0 0.157 0.0 15.197 4.11 n/a 259.862 259.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 0.0 0.0 5.4 n/a 13.6 10.9 15.3 5.0 23.8 n/a 0.1 1.2 0.0 n/a 0.5 n/a 75.7 75.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a 0.025 0.02 0.028 0.006 0.055 n/a 0.0 0.004 n/a n/a n/a n/a 0.147 0.147
Threonine (g) n/a 0.0 0.039 n/a 0.068 0.078 0.056 0.108 0.151 n/a 0.0 0.008 n/a n/a n/a n/a 0.508 0.508
Isoleucine (g) n/a 0.0 0.02 n/a 0.068 0.039 0.028 0.046 0.11 n/a 0.0 0.011 n/a n/a n/a n/a 0.321 0.321
Leucine (g) n/a 0.0 0.039 n/a 0.11 0.078 0.083 0.057 0.165 n/a 0.0 0.016 n/a n/a n/a n/a 0.549 0.549
Lysine (g) n/a 0.0 0.039 n/a 0.085 0.078 0.083 0.057 0.151 n/a 0.0 0.014 n/a n/a n/a n/a 0.508 0.508
Methionine (g) n/a 0.0 0.01 n/a 0.025 0.02 0.028 0.011 0.041 n/a 0.0 0.004 n/a n/a n/a n/a 0.139 0.139
Cystine (g) n/a 0.0 0.01 n/a 0.025 0.039 0.028 0.046 0.014 n/a 0.0 0.004 n/a n/a n/a n/a 0.165 0.165
Phenylalanine (g) n/a 0.0 0.088 n/a 0.068 0.098 0.056 0.034 0.124 n/a 0.0 0.009 n/a n/a n/a n/a 0.476 0.476
Tyrosine (g) n/a 0.0 0.01 n/a 0.042 0.02 0.028 0.023 0.055 n/a 0.0 0.004 n/a n/a n/a n/a 0.181 0.181
Valine (g) n/a 0.0 0.039 n/a 0.102 0.059 0.056 0.04 0.316 n/a 0.0 0.015 n/a n/a n/a n/a 0.626 0.626
Arginine (g) n/a 0.0 0.029 n/a 0.076 0.078 0.306 0.051 0.11 n/a 0.0 0.033 n/a n/a n/a n/a 0.684 0.684
Histidine (g) n/a 0.0 0.01 n/a 0.042 0.039 0.028 0.023 0.082 n/a 0.0 0.006 n/a n/a n/a n/a 0.23 0.23
Alanine (g) n/a 0.0 0.039 n/a 0.102 0.059 0.056 0.063 0.275 n/a 0.0 0.007 n/a n/a n/a n/a 0.599 0.599
Aspartic acid (g) n/a 0.0 0.205 n/a 0.432 0.546 0.195 0.108 0.275 n/a 0.0 0.026 n/a n/a n/a n/a 1.787 1.787
Glutamic acid (g) n/a 0.0 0.185 n/a 0.195 0.41 0.5 0.211 0.467 n/a 0.0 0.042 n/a n/a n/a n/a 2.011 2.011
Glycine (g) n/a 0.0 0.029 n/a 0.076 0.059 0.056 0.028 0.124 n/a 0.0 0.01 n/a n/a n/a n/a 0.382 0.382
Proline (g) n/a 0.0 0.02 n/a 0.059 0.039 0.056 0.028 0.11 n/a 0.0 0.005 n/a n/a n/a n/a 0.317 0.317
Serine (g) n/a 0.0 0.049 n/a 0.093 0.098 0.056 0.028 0.124 n/a 0.0 0.01 n/a n/a n/a n/a 0.457 0.457
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.059 0.035 0.034 0.059 n/a 0.023 0.055 0.0 3.729 0.005 0.0 0.365 0.04 n/a 4.402 4.402
Phytosterols (mg) n/a 0.0 8.782 n/a 20.352 n/a n/a n/a n/a n/a 59.67 n/a n/a 2.871 3.045 n/a 94.72 94.72
Monounsaturated Fat (g) 0.0 0.0 0.01 0.167 0.0 0.0 n/a 0.006 0.0 n/a 19.699 0.001 0.0 0.149 0.01 n/a 20.042 20.042
Polyunsaturated (g) 0.0 0.0 0.059 0.029 0.042 0.137 n/a 0.068 0.192 n/a 2.84 0.013 0.0 0.116 0.078 n/a 3.576 3.576