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Receta Balsamic Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		balsamic vinegar
85.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 0.07 0.48 0.48
Total Fat (g) n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 14.48 53.95 68.43 68.43
Ash (g) n/a 0.31 0.25 0.56 0.56
Calories (kcal) n/a 74.8 209.0 283.8 283.8
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 52.01 52.01 52.01
Glucose (dextrose) (g) n/a 6.43 0.74 7.18 7.18
Fructose (g) n/a 6.27 0.61 6.88 6.88
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a 64.98 0.74 65.72 65.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 12.71 53.36 66.07 66.07
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 22.95 45.65 68.6 68.6
Iron (mg) n/a 0.61 0.39 1.0 1.0
Magnesium (mg) n/a 10.2 4.95 15.15 15.15
Phosphorus (mg) n/a 16.15 2.2 18.35 18.35
Potassium (mg) n/a 95.2 73.15 168.35 168.35
Sodium (mg) n/a 19.55 15.4 34.95 34.95
Zinc (mg) n/a 0.07 0.02 0.08 0.08
Copper (mg) n/a 0.026 0.028 0.053 0.053
Manganese (mg) n/a 0.111 0.033 0.144 0.144
Selenium (mcg) n/a n/a 0.7 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a 0.061 0.061 0.061
Pantothenic acid (mg) n/a n/a 0.072 0.072 0.072
Vitamin B-6 (mg) n/a n/a 0.022 0.022 0.022
Folate (mcg) n/a n/a 0.55 0.55 0.55
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.3 1.3 1.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0