Receta Balsamic Glazed Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		oil
2.27g 		pepper
0.18g 		garlics
1.31g 		tomatoes paste
4.09g 		chicken stock
19.72g 		balsamic vinegar
28.33g 		honey
3.5g 		onion tops
4.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.02 0.08 0.18 0.2 0.14 0.01 0.07 11.35 68.1
Total Fat (g) 0.57 2.27 0.01 0.01 0.02 0.02 0.0 0.0 0.0 2.89 17.34
Carbohydrates (g) 0.0 0.0 0.11 0.43 0.77 0.08 4.83 2.88 0.23 9.33 55.98
Ash (g) 0.47 0.0 0.01 0.02 0.11 0.14 0.1 0.01 0.03 0.89 5.34
Calories (kcal) 50.765 20.037 0.446 1.944 3.357 1.38 24.933 10.64 1.0 114.503 687.018
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 2.14 1.25 n/a 3.63 21.78
Fructose (g) n/a n/a n/a n/a 0.24 n/a 2.09 1.43 n/a 3.76 22.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.05 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.02 0.76 3.01 19.28 21.66 0.6 3.67 83.51 501.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.5 0.0 4.24 2.87 0.08 7.71 46.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.5 3.0
Calcium (mg) 5.077 0.0 0.765 2.362 1.474 1.183 7.65 0.21 2.44 21.16 126.96
Iron (mg) 0.33 0.0 0.05 0.02 0.12 0.04 0.2 0.01 0.08 0.86 5.16
Magnesium (mg) 12.922 0.0 0.34 0.326 1.719 0.197 3.4 0.07 0.8 19.774 118.644
Phosphorus (mg) 90.454 0.0 0.303 1.997 3.397 2.563 5.383 0.14 1.32 105.557 633.342
Potassium (mg) 117.683 0.0 2.203 5.233 41.506 15.772 31.733 1.82 10.4 226.351 1358.106
Sodium (mg) 29.998 0.0 0.077 0.222 32.337 31.15 6.517 0.14 0.16 100.6 603.6
Zinc (mg) 0.37 0.0 0.0 0.02 0.03 0.01 0.02 0.01 0.02 0.47 2.82
Copper (mg) 0.018 0.0 0.002 0.004 0.015 0.006 0.009 0.001 0.002 0.058 0.348
Manganese (mg) 0.009 n/a 0.01 0.022 0.012 0.01 0.037 0.003 0.005 0.108 0.648
Selenium (mcg) 8.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) 9.692 0.0 0.523 0.117 62.423 0.0 0.0 0.0 160.0 232.756 1396.536
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.026 0.0 3.111 0.0 0.0 0.0 8.0 13.906 83.436
Beta Carotene (mcg) 0.0 0.0 0.273 0.065 36.881 0.0 n/a 0.0 96.0 133.219 799.314
Vitamin E (mg) 0.06 0.21 0.0 0.0 0.18 0.0 n/a 0.0 0.01 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 1177.406 0.0 n/a 0.0 0.0 1177.417 7064.502
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.209 0.0 0.0 n/a 0.0 36.64 37.208 223.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.4 0.9 1.4 0.0 0.0 1.8 5.1 30.6
Thiamin (mg) 0.032 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.003 0.04 0.24
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.006 0.002 n/a 0.001 0.006 0.059 0.354
Niacin (mg) 5.164 0.0 0.002 0.009 0.126 0.101 n/a 0.004 0.008 5.414 32.484
Pantothenic acid (mg) 0.378 0.0 n/a 0.008 0.006 0.002 n/a 0.002 0.002 0.399 2.394
Vitamin B-6 (mg) 0.254 0.0 0.001 0.016 0.009 0.002 n/a 0.001 0.002 0.285 1.71
Folate (mcg) 1.846 0.0 0.018 0.039 0.491 0.0 n/a 0.07 0.56 3.024 18.144
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.18 1.08
Choline (mg) 33.9 n/a 0.0 0.3 1.6 n/a n/a 0.1 0.2 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.127 0.762
Threonine (g) 0.452 0.0 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.458 2.748
Isoleucine (g) 0.563 0.0 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.569 3.414
Leucine (g) 0.798 0.0 n/a 0.004 0.005 n/a n/a 0.0 n/a 0.807 4.842
Lysine (g) 0.905 0.0 n/a 0.004 0.005 n/a n/a 0.0 n/a 0.913 5.478
Methionine (g) 0.295 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.297 1.782
Cystine (g) 0.138 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.14 0.84
Phenylalanine (g) 0.425 0.0 n/a 0.002 0.005 n/a n/a 0.0 n/a 0.432 2.592
Tyrosine (g) 0.36 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.363 2.178
Valine (g) 0.531 0.0 n/a 0.004 0.003 n/a n/a 0.0 n/a 0.538 3.228
Arginine (g) 0.641 0.0 n/a 0.008 0.003 n/a n/a 0.0 n/a 0.653 3.918
Histidine (g) 0.332 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.336 2.016
Alanine (g) 0.581 0.0 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.592 3.552
Aspartic acid (g) 0.951 0.0 n/a 0.006 0.029 n/a n/a 0.001 n/a 0.987 5.922
Glutamic acid (g) 1.597 0.0 n/a 0.011 0.078 n/a n/a 0.001 n/a 1.686 10.116
Glycine (g) 0.521 0.0 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.527 3.162
Proline (g) 0.438 0.0 n/a 0.001 0.003 n/a n/a 0.003 n/a 0.446 2.676
Serine (g) 0.365 0.0 n/a 0.002 0.005 n/a n/a 0.0 n/a 0.372 2.232
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.072 0.432
Saturated Fat (g) 0.152 0.168 0.002 0.001 0.004 0.006 0.0 0.0 0.001 0.334 2.004
Phytosterols (mg) n/a 5.667 0.161 n/a n/a n/a n/a n/a n/a 5.828 34.968
Monounsaturated Fat (g) 0.138 0.515 0.002 0.0 0.003 0.01 n/a 0.0 0.0 0.669 4.014
Polyunsaturated (g) 0.129 1.477 0.002 0.003 0.007 0.004 n/a 0.0 0.002 1.623 9.738