Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-grnd black pepper
2 ounce Prosciutto rind
2 ounce Parmesan rind
1 x glass Lambrusco
6 lrg Radicchio di Treviso
2 Tbsp. Etra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
269.89g 		garlics
1.31g 		rosemary
3.3g 		sea salt
1.5g 		virgin
10.13g 		onions
62.16g 		balsamic vinegar
32.0g 		Total Per Serving Total for Recipe
Protein (g) 50.2 0.08 0.16 0.0 0.0 0.5 0.16 51.1 204.4
Total Fat (g) 40.64 0.01 0.5 0.0 10.13 0.05 0.0 51.33 205.32
Carbohydrates (g) 0.0 0.43 2.11 0.0 0.0 4.69 5.45 12.69 50.76
Ash (g) 2.13 0.02 0.22 1.5 0.0 0.21 0.12 4.19 16.76
Calories (kcal) 580.253 1.944 10.923 0.0 89.505 19.891 28.16 730.677 2922.708
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 0.0 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 2.42 3.83 15.32
Fructose (g) n/a n/a n/a n/a n/a 1.26 2.36 3.62 14.48
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 178.1 0.76 0.31 0.0 0.0 56.71 24.46 260.35 1041.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 3.12 4.78 7.92 31.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.6 n/a 2.0 8.0
Calcium (mg) 29.687 2.362 42.24 0.36 0.101 12.432 8.64 95.823 383.292
Iron (mg) 2.43 0.02 0.97 0.0 0.06 0.16 0.23 3.87 15.48
Magnesium (mg) 53.977 0.326 7.26 0.015 0.0 5.594 3.84 71.013 284.052
Phosphorus (mg) 396.731 1.997 2.31 0.0 0.0 16.783 6.08 423.901 1695.604
Potassium (mg) 510.083 5.233 31.515 0.12 0.101 73.97 35.84 656.863 2627.452
Sodium (mg) 188.92 0.222 1.65 581.37 0.203 4.973 7.36 784.697 3138.788
Zinc (mg) 3.54 0.02 0.11 0.0 0.0 0.08 0.03 3.77 15.08
Copper (mg) 0.135 0.004 0.018 0.0 0.0 0.037 0.01 0.204 0.816
Manganese (mg) 0.054 0.022 0.062 0.002 0.0 0.05 0.042 0.23 0.92
Selenium (mcg) 38.9 0.2 0.2 0.0 0.0 0.3 n/a 39.5 158.0
Vitamin A, IU (IU) 377.839 0.117 103.224 0.0 0.0 0.622 0.0 481.802 1927.208
Retinol (mcg) 110.653 0.0 0.0 0.0 0.0 n/a n/a 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 0.0 5.148 0.0 0.0 0.0 0.0 118.5 474.0
Beta Carotene (mcg) 0.0 0.065 n/a 0.0 0.0 0.622 n/a 0.687 2.748
Vitamin E (mg) 0.81 0.0 n/a 0.0 1.45 0.01 n/a 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 0.0 3.73 n/a 3.938 15.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.4 2.0 0.0 0.0 3.0 0.0 9.7 38.8
Thiamin (mg) 0.162 0.003 0.017 0.0 0.0 0.025 n/a 0.206 0.824
Riboflavin (mg) 0.324 0.001 0.014 0.0 0.0 0.012 n/a 0.352 1.408
Niacin (mg) 18.352 0.009 0.033 0.0 0.0 0.081 n/a 18.475 73.9
Pantothenic acid (mg) 2.456 0.008 n/a 0.0 0.0 0.062 n/a 2.526 10.104
Vitamin B-6 (mg) 0.945 0.016 0.057 0.0 0.0 0.081 n/a 1.099 4.396
Folate (mcg) 16.193 0.039 10.131 0.0 0.0 14.297 n/a 40.66 162.64
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 n/a n/a 0.84 3.36
Choline (mg) 161.1 0.3 n/a 0.0 0.0 3.4 n/a 164.9 659.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.567 0.001 n/a 0.0 0.0 0.006 n/a 0.574 2.296
Threonine (g) 2.078 0.002 n/a 0.0 0.0 0.012 n/a 2.093 8.372
Isoleucine (g) 2.483 0.003 n/a 0.0 0.0 0.006 n/a 2.492 9.968
Leucine (g) 3.643 0.004 n/a 0.0 0.0 0.019 n/a 3.666 14.664
Lysine (g) 4.075 0.004 n/a 0.0 0.0 0.019 n/a 4.097 16.388
Methionine (g) 1.322 0.001 n/a 0.0 0.0 0.006 n/a 1.33 5.32
Cystine (g) 0.675 0.001 n/a 0.0 0.0 0.006 n/a 0.682 2.728
Phenylalanine (g) 1.943 0.002 n/a 0.0 0.0 0.012 n/a 1.958 7.832
Tyrosine (g) 1.619 0.001 n/a 0.0 0.0 0.006 n/a 1.627 6.508
Valine (g) 2.429 0.004 n/a 0.0 0.0 0.012 n/a 2.445 9.78
Arginine (g) 3.158 0.008 n/a 0.0 0.0 0.068 n/a 3.234 12.936
Histidine (g) 1.457 0.001 n/a 0.0 0.0 0.006 n/a 1.465 5.86
Alanine (g) 2.942 0.002 n/a 0.0 0.0 0.012 n/a 2.956 11.824
Aspartic acid (g) 4.48 0.006 n/a 0.0 0.0 0.044 n/a 4.53 18.12
Glutamic acid (g) 7.314 0.011 n/a 0.0 0.0 0.112 n/a 7.436 29.744
Glycine (g) 3.293 0.003 n/a 0.0 0.0 0.012 n/a 3.308 13.232
Proline (g) 2.456 0.001 n/a 0.0 0.0 0.012 n/a 2.47 9.88
Serine (g) 1.781 0.002 n/a 0.0 0.0 0.012 n/a 1.796 7.184
Cholesterol (mg) 202.414 0.0 0.0 0.0 0.0 0.0 n/a 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.632 0.001 0.243 0.0 1.398 n/a 0.0 13.275 53.1
Phytosterols (mg) n/a n/a 1.914 0.0 22.376 n/a n/a 24.29 97.16
Monounsaturated Fat (g) 16.841 0.0 0.099 0.0 7.387 n/a n/a 24.327 97.308
Polyunsaturated (g) 8.717 0.003 0.077 0.0 1.065 n/a n/a 9.863 39.452