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Receta Balsamic Glazed Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a tablespoon or so of butter
Salt and pepper, to taste
zest of one lemon
olive oil for searing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
127.5g 		pepper
0.0g 		salt
0.0g 		scallops-
30.0g 		lemon juice
47.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a n/a 5.03 0.18 n/a 5.84 5.84
Total Fat (g) 0.0 n/a n/a 0.23 0.0 n/a 0.23 0.23
Carbohydrates (g) 21.71 n/a n/a 0.71 4.06 n/a 26.48 26.48
Ash (g) 0.47 n/a n/a 0.46 0.12 n/a 1.05 1.05
Calories (kcal) 112.2 n/a n/a 26.4 11.75 n/a 150.35 150.35
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 9.65 n/a n/a n/a n/a n/a 9.65 9.65
Fructose (g) 9.41 n/a n/a n/a n/a n/a 9.41 9.41
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 97.47 n/a n/a 23.57 42.64 n/a 163.69 163.69
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.06 n/a n/a 0.0 1.13 n/a 20.19 20.19
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Calcium (mg) 34.425 n/a n/a 7.2 3.29 n/a 44.915 44.915
Iron (mg) 0.92 n/a n/a 0.09 0.01 n/a 1.02 1.02
Magnesium (mg) 15.3 n/a n/a 16.8 2.82 n/a 34.92 34.92
Phosphorus (mg) 24.225 n/a n/a 65.7 2.82 n/a 92.745 92.745
Potassium (mg) 142.8 n/a n/a 96.6 58.28 n/a 297.68 297.68
Sodium (mg) 29.325 n/a n/a 48.3 0.47 n/a 78.095 78.095
Zinc (mg) 0.1 n/a n/a 0.29 0.02 n/a 0.41 0.41
Copper (mg) 0.038 n/a n/a 0.015 0.014 n/a 0.067 0.067
Manganese (mg) 0.166 n/a n/a 0.027 0.005 n/a 0.197 0.197
Selenium (mcg) n/a n/a n/a 6.7 0.0 n/a 6.7 6.7
Vitamin A, IU (IU) 0.0 n/a n/a 15.0 9.4 n/a 24.4 24.4
Retinol (mcg) n/a n/a n/a 4.5 0.0 n/a 4.5 4.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 4.5 0.47 n/a 4.97 4.97
Beta Carotene (mcg) n/a n/a n/a 0.0 1.41 n/a 1.41 1.41
Vitamin E (mg) n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 4.23 n/a 4.23 4.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.9 21.6 n/a 22.5 22.5
Thiamin (mg) n/a n/a n/a 0.003 0.014 n/a 0.017 0.017
Riboflavin (mg) n/a n/a n/a 0.021 0.005 n/a 0.026 0.026
Niacin (mg) n/a n/a n/a 0.345 0.047 n/a 0.392 0.392
Pantothenic acid (mg) n/a n/a n/a 0.042 0.047 n/a 0.089 0.089
Vitamin B-6 (mg) n/a n/a n/a 0.045 0.024 n/a 0.069 0.069
Folate (mcg) n/a n/a n/a 4.8 6.11 n/a 10.91 10.91
Vitamin B-12 (mcg) n/a n/a n/a 0.46 0.0 n/a 0.46 0.46
Choline (mg) n/a n/a n/a 19.5 2.4 n/a 21.9 21.9
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.057 n/a n/a 0.057 0.057
Threonine (g) n/a n/a n/a 0.216 n/a n/a 0.216 0.216
Isoleucine (g) n/a n/a n/a 0.219 n/a n/a 0.219 0.219
Leucine (g) n/a n/a n/a 0.354 n/a n/a 0.354 0.354
Lysine (g) n/a n/a n/a 0.375 n/a n/a 0.375 0.375
Methionine (g) n/a n/a n/a 0.114 n/a n/a 0.114 0.114
Cystine (g) n/a n/a n/a 0.066 n/a n/a 0.066 0.066
Phenylalanine (g) n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Tyrosine (g) n/a n/a n/a 0.162 n/a n/a 0.162 0.162
Valine (g) n/a n/a n/a 0.219 n/a n/a 0.219 0.219
Arginine (g) n/a n/a n/a 0.366 n/a n/a 0.366 0.366
Histidine (g) n/a n/a n/a 0.096 n/a n/a 0.096 0.096
Alanine (g) n/a n/a n/a 0.306 n/a n/a 0.306 0.306
Aspartic acid (g) n/a n/a n/a 0.486 n/a n/a 0.486 0.486
Glutamic acid (g) n/a n/a n/a 0.684 n/a n/a 0.684 0.684
Glycine (g) n/a n/a n/a 0.315 n/a n/a 0.315 0.315
Proline (g) n/a n/a n/a 0.207 n/a n/a 0.207 0.207
Serine (g) n/a n/a n/a 0.225 n/a n/a 0.225 0.225
Cholesterol (mg) n/a n/a n/a 9.9 0.0 n/a 9.9 9.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.024 0.0 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.012 0.0 n/a 0.012 0.012
Polyunsaturated (g) n/a n/a n/a 0.078 0.0 n/a 0.078 0.078