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Receta Balsamic Glazed Scallops With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dry marjoram Chives with blossoms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		balsamic vinegar
4.0g 		salt
0.38g 		rice
46.25g 		olive oil
3.38g 		sea scallops
170.1g 		balsamic vinegar
15.94g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 3.3 0.0 28.54 0.08 0.02 31.95 127.8
Total Fat (g) 0.0 0.0 0.0 0.31 3.38 1.29 0.0 0.0 4.97 19.88
Carbohydrates (g) 0.0 0.68 0.0 36.98 0.0 4.01 2.71 4.33 48.71 194.84
Ash (g) 0.12 0.01 0.37 0.3 0.0 2.6 0.06 0.01 3.48 13.92
Calories (kcal) 0.0 3.52 0.0 168.813 29.835 149.686 14.025 15.96 381.838 1527.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.05 0.08 0.32
Glucose (dextrose) (g) n/a 0.3 n/a 0.01 n/a n/a 1.21 1.88 3.4 13.6
Fructose (g) n/a 0.3 n/a 0.01 n/a n/a 1.18 2.15 3.63 14.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 3.06 0.0 5.37 0.0 133.65 12.18 0.9 273.54 1094.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.0 0.06 0.0 0.0 2.38 4.31 7.35 29.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.16 0.16 0.64
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 3.555 1.08 0.09 12.95 0.034 40.823 4.303 0.315 63.15 252.6
Iron (mg) 0.0 0.03 0.0 1.99 0.02 0.49 0.11 0.02 2.67 10.68
Magnesium (mg) 1.185 0.48 0.004 11.563 0.0 95.255 1.913 0.105 110.503 442.012
Phosphorus (mg) 0.0 0.76 0.0 53.188 0.0 372.514 3.028 0.21 429.699 1718.796
Potassium (mg) 0.0 4.48 0.03 53.188 0.034 547.714 17.85 2.73 626.025 2504.1
Sodium (mg) 4.74 0.92 145.343 2.313 0.068 273.857 3.666 0.21 431.115 1724.46
Zinc (mg) 0.01 0.0 0.0 0.5 0.0 1.62 0.01 0.01 2.16 8.64
Copper (mg) 0.012 0.001 0.0 0.102 0.0 0.085 0.005 0.002 0.207 0.828
Manganese (mg) 0.0 0.005 0.0 0.504 0.0 0.153 0.021 0.004 0.688 2.752
Selenium (mcg) 0.0 n/a 0.0 7.0 0.0 37.8 n/a 0.0 44.8 179.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 85.049 0.0 0.0 85.049 340.196
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 25.515 n/a 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 25.515 0.0 0.0 25.515 102.06
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.05 0.48 0.0 n/a 0.0 0.54 2.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 n/a 0.0 0.268 0.0 0.017 n/a 0.0 0.285 1.14
Riboflavin (mg) 0.0 n/a 0.0 0.023 0.0 0.119 n/a 0.002 0.144 0.576
Niacin (mg) 0.0 n/a 0.0 1.938 0.0 1.956 n/a 0.006 3.9 15.6
Pantothenic acid (mg) 0.0 n/a 0.0 0.467 0.0 0.238 n/a 0.004 0.709 2.836
Vitamin B-6 (mg) 0.0 n/a 0.0 0.074 0.0 0.255 n/a 0.001 0.33 1.32
Folate (mcg) 0.0 n/a 0.0 106.838 0.0 27.216 n/a 0.105 134.158 536.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.0 2.6 10.4
Choline (mg) 0.0 n/a 0.0 2.7 0.0 110.6 n/a 0.1 113.4 453.6
Folic acid (mcg) 0.0 n/a 0.0 103.138 0.0 0.0 n/a 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.0 0.037 0.0 0.323 n/a 0.0 0.36 1.44
Threonine (g) n/a n/a 0.0 0.12 0.0 1.225 n/a 0.0 1.345 5.38
Isoleucine (g) n/a n/a 0.0 0.143 0.0 1.242 n/a 0.001 1.386 5.544
Leucine (g) n/a n/a 0.0 0.273 0.0 2.007 n/a 0.001 2.281 9.124
Lysine (g) n/a n/a 0.0 0.12 0.0 2.126 n/a 0.001 2.247 8.988
Methionine (g) n/a n/a 0.0 0.079 0.0 0.646 n/a 0.0 0.725 2.9
Cystine (g) n/a n/a 0.0 0.069 0.0 0.374 n/a 0.0 0.444 1.776
Phenylalanine (g) n/a n/a 0.0 0.176 0.0 1.021 n/a 0.001 1.197 4.788
Tyrosine (g) n/a n/a 0.0 0.111 0.0 0.919 n/a 0.001 1.03 4.12
Valine (g) n/a n/a 0.0 0.204 0.0 1.242 n/a 0.001 1.446 5.784
Arginine (g) n/a n/a 0.0 0.273 0.0 2.075 n/a 0.001 2.349 9.396
Histidine (g) n/a n/a 0.0 0.079 0.0 0.544 n/a 0.0 0.623 2.492
Alanine (g) n/a n/a 0.0 0.19 0.0 1.735 n/a 0.001 1.925 7.7
Aspartic acid (g) n/a n/a 0.0 0.31 0.0 2.756 n/a 0.002 3.067 12.268
Glutamic acid (g) n/a n/a 0.0 0.643 0.0 3.878 n/a 0.001 4.522 18.088
Glycine (g) n/a n/a 0.0 0.153 0.0 1.786 n/a 0.001 1.939 7.756
Proline (g) n/a n/a 0.0 0.157 0.0 1.174 n/a 0.005 1.336 5.344
Serine (g) n/a n/a 0.0 0.176 0.0 1.276 n/a 0.001 1.452 5.808
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 56.132 n/a 0.0 56.132 224.528
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.083 0.466 0.136 0.0 0.0 0.685 2.74
Phytosterols (mg) n/a n/a 0.0 n/a 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 n/a 0.0 0.097 2.462 0.068 n/a 0.0 2.628 10.512
Polyunsaturated (g) 0.0 n/a 0.0 0.083 0.355 0.442 n/a 0.0 0.881 3.524