CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Newman's Own Lite Balsamic Dressing
Additional Newman's Own Lite Balsamic Dressing for the salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
41.25g 		water
44.4g 		hazelnuts
52.9g 		salad greens
207.36g 		cherries
253.92g 		blueberries
140.6g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 7.91 2.82 2.69 1.04 21.0 35.51 35.51
Total Fat (g) 0.0 0.0 32.14 0.31 0.51 0.46 23.9 57.32 57.32
Carbohydrates (g) 40.46 0.0 8.83 5.79 40.65 20.37 1.01 117.12 117.12
Ash (g) 0.19 0.04 1.21 1.29 1.22 0.34 1.79 6.08 6.08
Calories (kcal) 156.75 0.0 332.212 31.104 159.97 80.142 303.912 1064.09 1064.09
Starch (g) n/a n/a 0.25 0.0 0.0 0.04 n/a 0.3 0.3
Sucrose (g) 39.01 n/a 2.22 0.0 0.38 0.15 n/a 41.76 41.76
Glucose (dextrose) (g) 0.56 n/a 0.04 0.75 16.73 6.86 n/a 24.94 24.94
Fructose (g) 0.46 n/a 0.04 0.89 13.64 6.99 n/a 22.01 22.01
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 44.36 2.81 197.14 208.85 118.4 68.89 640.99 640.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.02 0.0 2.3 1.62 32.55 14.0 1.01 91.5 91.5
Galactose (g) 0.0 n/a n/a 0.0 1.5 0.0 n/a 1.5 1.5
Dietary Fiber (g) 0.0 0.0 5.1 2.7 5.3 3.4 0.0 16.5 16.5
Calcium (mg) 34.238 1.332 60.306 74.65 33.01 8.436 158.76 370.731 370.731
Iron (mg) 0.29 0.0 2.49 1.78 0.91 0.39 2.15 8.02 8.02
Magnesium (mg) 3.713 0.444 86.227 26.957 27.931 8.436 18.144 171.852 171.852
Phosphorus (mg) 1.65 0.0 153.41 60.134 53.323 16.872 290.304 575.694 575.694
Potassium (mg) 54.863 0.0 359.72 402.278 563.702 108.262 29.484 1518.309 1518.309
Sodium (mg) 11.55 1.776 0.0 58.061 0.0 1.406 417.312 490.105 490.105
Zinc (mg) 0.01 0.0 1.3 0.37 0.18 0.22 1.04 3.13 3.13
Copper (mg) 0.021 0.004 0.915 0.062 0.152 0.084 0.828 2.067 2.067
Manganese (mg) 0.025 0.0 3.269 0.518 0.178 0.478 0.113 4.582 4.582
Selenium (mcg) 0.5 0.0 1.3 1.2 0.0 0.1 3.2 6.3 6.3
Vitamin A, IU (IU) 0.0 0.0 10.58 15355.008 162.509 75.924 1171.422 16775.443 16775.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.529 767.232 7.618 4.218 326.592 1106.189 1106.189
Beta Carotene (mcg) 0.0 0.0 5.819 9213.005 96.49 44.992 61.236 9421.541 9421.541
Vitamin E (mg) 0.0 0.0 7.95 0.6 0.18 0.8 0.2 9.74 9.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.668 3587.328 215.832 112.48 0.0 3964.308 3964.308
Tocopherol, beta (mg) n/a n/a 0.17 0.0 0.03 0.01 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a n/a 0.0 0.77 0.1 0.51 n/a 1.37 1.37
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.04 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 3.3 37.3 17.8 13.6 0.0 72.1 72.1
Thiamin (mg) 0.0 0.0 0.339 0.145 0.076 0.056 0.079 0.696 0.696
Riboflavin (mg) 0.0 0.0 0.058 0.166 0.076 0.056 0.431 0.787 0.787
Niacin (mg) 0.045 0.0 0.952 0.788 0.381 0.591 0.488 3.245 3.245
Pantothenic acid (mg) 0.054 0.0 0.487 0.27 0.508 0.169 0.771 2.258 2.258
Vitamin B-6 (mg) 0.017 0.0 0.296 0.187 0.127 0.07 0.284 0.98 0.98
Folate (mcg) 0.413 0.0 59.777 78.797 10.157 8.436 13.608 171.187 171.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Choline (mg) 0.9 0.0 24.1 27.8 15.5 8.4 17.5 94.2 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.101 0.021 0.025 0.0 0.227 0.373 0.373
Threonine (g) n/a n/a 0.265 0.124 0.051 0.028 0.782 1.25 1.25
Isoleucine (g) n/a n/a 0.291 0.166 0.051 0.028 0.873 1.409 1.409
Leucine (g) n/a n/a 0.561 0.166 0.076 0.056 1.814 2.673 2.673
Lysine (g) n/a n/a 0.222 0.166 0.076 0.014 1.508 1.987 1.987
Methionine (g) n/a n/a 0.116 0.041 0.025 0.014 0.556 0.753 0.753
Cystine (g) n/a n/a 0.148 0.041 0.025 0.014 0.091 0.32 0.32
Phenylalanine (g) n/a n/a 0.349 0.124 0.051 0.042 0.839 1.406 1.406
Tyrosine (g) n/a n/a 0.19 0.062 0.025 0.014 0.816 1.109 1.109
Valine (g) n/a n/a 0.37 0.145 0.051 0.042 1.44 2.049 2.049
Arginine (g) n/a n/a 1.169 0.145 0.051 0.056 0.624 2.045 2.045
Histidine (g) n/a n/a 0.227 0.041 0.051 0.014 0.578 0.912 0.912
Alanine (g) n/a n/a 0.386 0.124 0.076 0.042 0.363 0.992 0.992
Aspartic acid (g) n/a n/a 0.889 0.29 1.447 0.084 1.043 3.754 3.754
Glutamic acid (g) n/a n/a 1.963 0.373 0.203 0.127 3.912 6.578 6.578
Glycine (g) n/a n/a 0.381 0.124 0.051 0.042 0.238 0.836 0.836
Proline (g) n/a n/a 0.296 0.104 0.102 0.042 2.54 3.084 3.084
Serine (g) n/a n/a 0.391 0.083 0.076 0.028 0.805 1.384 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.164 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.359 0.041 0.102 0.042 16.534 19.078 19.078
Phytosterols (mg) n/a n/a 50.784 78.797 30.47 n/a n/a 160.051 160.051
Monounsaturated Fat (g) 0.0 0.0 24.149 0.021 0.127 0.07 5.455 29.821 29.821
Polyunsaturated (g) 0.0 0.0 4.19 0.166 0.127 0.211 0.567 5.26 5.26