Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, deseeded and cut into 2cm (1 inch) pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		pepper
97.58g 		aubergine
370.98g 		courgette
186.2g 		olive oil
40.5g 		sea salt
0.4g 		butter
25.0g 		olive oil
27.0g 		leg steaks
250.0g 		balsamic vinegar
16.0g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 3.75 2.25 0.0 0.0 0.21 0.0 54.1 0.08 0.05 61.41 61.41
Total Fat (g) n/a 0.29 0.7 0.34 40.5 0.0 20.28 27.0 8.48 0.0 0.01 97.6 97.6
Carbohydrates (g) n/a 5.88 21.15 6.24 0.0 0.0 0.02 0.0 0.0 2.72 0.04 36.05 36.05
Ash (g) n/a 0.46 2.6 1.15 0.0 0.4 0.53 0.0 2.55 0.06 0.03 7.77 7.77
Calories (kcal) n/a 30.25 89.035 29.792 358.02 0.0 179.25 238.68 307.5 14.08 0.39 1246.997 1246.997
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 1.89 n/a 1.4 n/a n/a n/a n/a n/a 1.21 0.0 4.5 4.5
Fructose (g) n/a 2.21 n/a 1.77 n/a n/a n/a n/a n/a 1.18 0.0 5.16 5.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 89.98 342.82 176.22 0.0 0.0 3.97 0.0 187.95 12.23 1.56 814.73 814.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.1 8.72 3.22 0.0 0.0 0.02 0.0 0.0 2.39 0.01 18.45 18.45
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.0 12.6 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.7 16.7
Calcium (mg) n/a 6.831 33.388 27.93 0.405 0.096 6.0 0.27 17.5 4.32 3.002 99.742 99.742
Iron (mg) n/a 0.42 0.89 0.65 0.23 0.0 0.01 0.15 2.1 0.12 0.05 4.61 4.61
Magnesium (mg) n/a 11.71 51.937 31.654 0.0 0.004 0.5 0.0 55.0 1.92 1.085 153.81 153.81
Phosphorus (mg) n/a 25.371 92.745 70.756 0.0 0.0 6.0 0.0 517.5 3.04 0.95 716.362 716.362
Potassium (mg) n/a 205.894 853.254 487.844 0.405 0.032 6.0 0.27 912.5 17.92 5.003 2489.122 2489.122
Sodium (mg) n/a 3.903 7.42 18.62 0.81 155.032 144.0 0.54 182.5 3.68 0.068 516.573 516.573
Zinc (mg) n/a 0.24 0.59 0.54 0.0 0.0 0.02 0.0 7.95 0.01 0.01 9.38 9.38
Copper (mg) n/a 0.02 0.297 0.093 0.0 0.0 0.0 0.0 0.15 0.005 0.007 0.571 0.571
Manganese (mg) n/a 0.107 0.927 0.335 0.0 0.0 0.0 0.0 0.025 0.021 0.02 1.436 1.436
Selenium (mcg) n/a 0.1 1.1 0.4 0.0 0.0 0.3 0.0 63.0 n/a 0.0 64.8 64.8
Vitamin A, IU (IU) n/a 3055.23 100.165 372.4 0.0 0.0 624.75 0.0 0.0 0.0 89.464 4242.008 4242.008
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 167.75 0.0 0.0 n/a 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) n/a 153.201 3.71 18.62 0.0 0.0 171.0 0.0 0.0 0.0 4.477 351.008 351.008
Beta Carotene (mcg) n/a 1584.699 59.357 223.44 0.0 0.0 39.5 0.0 0.0 n/a 53.288 1960.284 1960.284
Vitamin E (mg) n/a 1.54 1.11 0.22 5.81 0.0 0.58 3.87 0.2 n/a 0.01 13.36 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a 14.0 14.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 0.0 3956.75 0.0 0.0 0.0 0.0 0.0 n/a 95.824 4102.34 4102.34
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.04 n/a 0.0 0.03 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.34 n/a 0.0 0.22 n/a n/a 0.0 0.7 0.7
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 124.6 8.2 31.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 164.7 164.7
Thiamin (mg) n/a 0.049 0.148 0.093 0.0 0.0 0.003 0.0 1.325 n/a 0.001 1.618 1.618
Riboflavin (mg) n/a 0.088 0.148 0.261 0.0 0.0 0.008 0.0 1.05 n/a 0.001 1.556 1.556
Niacin (mg) n/a 0.956 2.411 0.912 0.0 0.0 0.01 0.0 17.725 n/a 0.015 22.03 22.03
Pantothenic acid (mg) n/a 0.312 1.039 0.298 0.0 0.0 0.028 0.0 2.0 n/a 0.004 3.68 3.68
Vitamin B-6 (mg) n/a 0.283 0.297 0.41 0.0 0.0 0.0 0.0 1.375 n/a 0.003 2.367 2.367
Folate (mcg) n/a 44.887 81.616 53.998 0.0 0.0 0.75 0.0 2.5 n/a 1.153 184.904 184.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.6 n/a 0.0 1.64 1.64
Choline (mg) n/a 5.5 25.6 17.7 0.1 0.0 4.7 0.1 179.8 n/a 0.2 233.6 233.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.037 0.019 0.0 0.0 0.003 0.0 0.65 n/a 0.001 0.719 0.719
Threonine (g) n/a 0.039 0.148 0.056 0.0 0.0 0.01 0.0 2.375 n/a 0.002 2.63 2.63
Isoleucine (g) n/a 0.02 0.185 0.074 0.0 0.0 0.013 0.0 2.575 n/a 0.002 2.869 2.869
Leucine (g) n/a 0.039 0.223 0.13 0.0 0.0 0.02 0.0 4.45 n/a 0.003 4.865 4.865
Lysine (g) n/a 0.039 0.185 0.13 0.0 0.0 0.018 0.0 4.8 n/a 0.002 5.174 5.174
Methionine (g) n/a 0.01 0.037 0.037 0.0 0.0 0.005 0.0 1.475 n/a 0.001 1.565 1.565
Cystine (g) n/a 0.02 0.037 0.019 0.0 0.0 0.003 0.0 0.6 n/a 0.001 0.678 0.678
Phenylalanine (g) n/a 0.049 0.148 0.074 0.0 0.0 0.01 0.0 2.25 n/a 0.002 2.534 2.534
Tyrosine (g) n/a 0.01 0.111 0.056 0.0 0.0 0.01 0.0 2.15 n/a 0.001 2.338 2.338
Valine (g) n/a 0.029 0.185 0.093 0.0 0.0 0.015 0.0 2.725 n/a 0.002 3.05 3.05
Arginine (g) n/a 0.039 0.223 0.093 0.0 0.0 0.008 0.0 3.475 n/a 0.002 3.839 3.839
Histidine (g) n/a 0.02 0.074 0.056 0.0 0.0 0.005 0.0 2.2 n/a 0.001 2.355 2.355
Alanine (g) n/a 0.029 0.185 0.112 0.0 0.0 0.008 0.0 3.1 n/a 0.002 3.436 3.436
Aspartic acid (g) n/a 0.273 0.594 0.279 0.0 0.0 0.015 0.0 5.05 n/a 0.005 6.216 6.216
Glutamic acid (g) n/a 0.205 0.705 0.242 0.0 0.0 0.045 0.0 8.275 n/a 0.005 9.477 9.477
Glycine (g) n/a 0.029 0.148 0.093 0.0 0.0 0.005 0.0 2.45 n/a 0.002 2.728 2.728
Proline (g) n/a 0.02 0.148 0.074 0.0 0.0 0.02 0.0 2.2 n/a 0.002 2.464 2.464
Serine (g) n/a 0.049 0.148 0.093 0.0 0.0 0.013 0.0 2.25 n/a 0.002 2.554 2.554
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 53.75 0.0 157.5 n/a 0.0 211.25 211.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Saturated Fat (g) n/a 0.029 0.111 0.074 5.593 0.0 12.843 3.729 2.975 0.0 0.001 25.355 25.355
Phytosterols (mg) n/a n/a 25.969 n/a 89.505 0.0 n/a 59.67 n/a n/a n/a 175.144 175.144
Monounsaturated Fat (g) n/a 0.0 0.074 0.019 29.549 0.0 5.255 19.699 4.225 n/a 0.002 58.822 58.822
Polyunsaturated (g) n/a 0.068 0.297 0.149 4.261 0.0 0.76 2.84 1.275 n/a 0.007 9.657 9.657