Receta Balsamic Marinated Onions - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
62.16g |
virgin
2.25g |
balsamic vinegar
21.25g |
salt
1.0g |
pepper
0.09g |
capers
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.01 | 0.03 | 0.64 | 3.84 |
| Total Fat (g) | 0.05 | 2.25 | 0.0 | 0.0 | 0.0 | 0.01 | 2.31 | 13.86 |
| Carbohydrates (g) | 4.69 | 0.0 | 3.62 | 0.0 | 0.06 | 0.07 | 8.44 | 50.64 |
| Ash (g) | 0.21 | 0.0 | 0.08 | 1.0 | 0.0 | 0.12 | 1.41 | 8.46 |
| Calories (kcal) | 19.891 | 19.89 | 18.7 | 0.0 | 0.225 | 0.33 | 59.036 | 354.216 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | n/a | 0.0 | n/a | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.61 | n/a | n/a | n/a | 3.01 | 18.06 |
| Fructose (g) | 1.26 | n/a | 1.57 | n/a | n/a | n/a | 2.82 | 16.92 |
| Lactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.71 | 0.0 | 16.25 | 0.0 | 0.01 | 1.2 | 74.17 | 445.02 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 0.0 | 3.18 | 0.0 | 0.0 | 0.01 | 6.3 | 37.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 12.432 | 0.023 | 5.738 | 0.24 | 0.386 | 0.573 | 19.391 | 116.346 |
| Iron (mg) | 0.16 | 0.01 | 0.15 | 0.0 | 0.03 | 0.02 | 0.38 | 2.28 |
| Magnesium (mg) | 5.594 | 0.0 | 2.55 | 0.01 | 0.171 | 0.473 | 8.799 | 52.794 |
| Phosphorus (mg) | 16.783 | 0.0 | 4.038 | 0.0 | 0.153 | 0.143 | 21.117 | 126.702 |
| Potassium (mg) | 73.97 | 0.023 | 23.8 | 0.08 | 1.112 | 0.573 | 99.558 | 597.348 |
| Sodium (mg) | 4.973 | 0.045 | 4.888 | 387.58 | 0.039 | 42.484 | 440.008 | 2640.048 |
| Zinc (mg) | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Copper (mg) | 0.037 | 0.0 | 0.006 | 0.0 | 0.001 | 0.005 | 0.05 | 0.3 |
| Manganese (mg) | 0.05 | 0.0 | 0.028 | 0.001 | 0.005 | 0.001 | 0.084 | 0.504 |
| Selenium (mcg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Vitamin A, IU (IU) | 0.622 | 0.0 | 0.0 | 0.0 | 0.264 | 1.978 | 2.864 | 17.184 |
| Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.1 | 0.114 | 0.684 |
| Beta Carotene (mcg) | 0.622 | 0.0 | n/a | 0.0 | 0.138 | 1.19 | 1.949 | 11.694 |
| Vitamin E (mg) | 0.01 | 0.32 | n/a | 0.0 | 0.0 | 0.01 | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 3.73 | 0.0 | n/a | 0.0 | 0.181 | 0.0 | 3.911 | 23.466 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 18.6 |
| Thiamin (mg) | 0.025 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.025 | 0.15 |
| Riboflavin (mg) | 0.012 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.015 | 0.09 |
| Niacin (mg) | 0.081 | 0.0 | n/a | 0.0 | 0.001 | 0.009 | 0.091 | 0.546 |
| Pantothenic acid (mg) | 0.062 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.063 | 0.378 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.081 | 0.486 |
| Folate (mcg) | 14.297 | 0.0 | n/a | 0.0 | 0.009 | 0.33 | 14.635 | 87.81 |
| Vitamin B-12 (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 21.0 |
| Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Threonine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Isoleucine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Leucine (g) | 0.019 | 0.0 | n/a | 0.0 | n/a | n/a | 0.019 | 0.114 |
| Lysine (g) | 0.019 | 0.0 | n/a | 0.0 | n/a | n/a | 0.019 | 0.114 |
| Methionine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Cystine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Phenylalanine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Tyrosine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Valine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Arginine (g) | 0.068 | 0.0 | n/a | 0.0 | n/a | n/a | 0.068 | 0.408 |
| Histidine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | 0.036 |
| Alanine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Aspartic acid (g) | 0.044 | 0.0 | n/a | 0.0 | n/a | n/a | 0.044 | 0.264 |
| Glutamic acid (g) | 0.112 | 0.0 | n/a | 0.0 | n/a | n/a | 0.112 | 0.672 |
| Glycine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Proline (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Serine (g) | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.072 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.311 | 0.0 | 0.0 | 0.001 | 0.003 | 0.315 | 1.89 |
| Phytosterols (mg) | n/a | 4.973 | n/a | 0.0 | 0.081 | 0.688 | 5.742 | 34.452 |
| Monounsaturated Fat (g) | n/a | 1.642 | n/a | 0.0 | 0.001 | 0.001 | 1.643 | 9.858 |
| Polyunsaturated (g) | n/a | 0.237 | n/a | 0.0 | 0.001 | 0.004 | 0.242 | 1.452 |