Receta Balsamic Marinated Pork Medallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boneless (6 ounce. each) center cut pork chops, 1 to 1 1/4 inches thick Salt Freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	balsamic vinegar 21.25g	soy sauce 4.0g	butter 3.55g	spinach 81.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.25	0.03	2.34	2.72	10.88
Total Fat (g)	3.4	0.0	0.0	2.88	0.32	6.6	26.4
Carbohydrates (g)	0.0	3.62	0.3	0.0	2.96	6.89	27.56
Ash (g)	0.0	0.08	0.61	0.07	1.4	2.17	8.68
Calories (kcal)	30.056	18.7	2.12	25.454	18.779	95.108	380.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.06	0.06	0.24
Glucose (dextrose) (g)	n/a	1.61	n/a	n/a	0.09	1.7	6.8
Fructose (g)	n/a	1.57	n/a	n/a	0.12	1.69	6.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.25	2.83	0.56	74.62	94.26	377.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.18	0.07	0.0	0.34	3.59	14.36
Galactose (g)	n/a	0.0	n/a	n/a	0.08	0.08	0.32
Dietary Fiber (g)	0.0	n/a	0.0	0.0	1.8	1.8	7.2
Calcium (mg)	0.0	5.738	0.76	0.852	80.83	88.179	352.716
Iron (mg)	0.0	0.15	0.08	0.0	2.21	2.44	9.76
Magnesium (mg)	0.0	2.55	1.72	0.071	64.5	68.841	275.364
Phosphorus (mg)	0.0	4.038	5.0	0.852	40.007	49.896	199.584
Potassium (mg)	0.0	23.8	8.68	0.852	455.586	488.918	1955.672
Sodium (mg)	0.0	4.888	225.48	20.448	64.5	315.316	1261.264
Zinc (mg)	0.0	0.02	0.02	0.0	0.43	0.47	1.88
Copper (mg)	0.0	0.006	0.004	0.0	0.106	0.117	0.468
Manganese (mg)	n/a	0.028	0.017	0.0	0.735	0.779	3.116
Selenium (mcg)	0.0	n/a	0.0	0.0	0.8	0.9	3.6
Vitamin A, IU (IU)	0.0	0.0	0.0	88.715	7655.964	7744.679	30978.716
Retinol (mcg)	0.0	n/a	0.0	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	24.282	382.921	407.203	1628.812
Beta Carotene (mcg)	0.0	n/a	0.0	5.609	4593.415	4599.024	18396.096
Vitamin E (mg)	0.31	n/a	0.0	0.08	1.66	2.05	8.2
Vitamin D (IU)	n/a	n/a	n/a	1.988	n/a	1.988	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	9959.203	9959.203	39836.812
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.15	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	22.9	22.9	91.6
Thiamin (mg)	0.0	n/a	0.001	0.0	0.065	0.067	0.268
Riboflavin (mg)	0.0	n/a	0.007	0.001	0.155	0.163	0.652
Niacin (mg)	0.0	n/a	0.088	0.001	0.588	0.677	2.708
Pantothenic acid (mg)	0.0	n/a	0.012	0.004	0.057	0.073	0.292
Vitamin B-6 (mg)	0.0	n/a	0.006	0.0	0.163	0.169	0.676
Folate (mcg)	0.0	n/a	0.56	0.107	158.394	159.06	636.24
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Choline (mg)	n/a	n/a	0.7	0.7	14.7	16.1	64.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.0	0.033	0.037	0.148
Threonine (g)	0.0	n/a	0.01	0.001	0.098	0.109	0.436
Isoleucine (g)	0.0	n/a	0.012	0.002	0.122	0.136	0.544
Leucine (g)	0.0	n/a	0.02	0.003	0.18	0.202	0.808
Lysine (g)	0.0	n/a	0.014	0.002	0.139	0.156	0.624
Methionine (g)	0.0	n/a	0.004	0.001	0.041	0.045	0.18
Cystine (g)	0.0	n/a	0.004	0.0	0.033	0.037	0.148
Phenylalanine (g)	0.0	n/a	0.013	0.001	0.106	0.121	0.484
Tyrosine (g)	0.0	n/a	0.009	0.001	0.09	0.1	0.4
Valine (g)	0.0	n/a	0.012	0.002	0.131	0.145	0.58
Arginine (g)	0.0	n/a	0.017	0.001	0.131	0.149	0.596
Histidine (g)	0.0	n/a	0.006	0.001	0.049	0.056	0.224
Alanine (g)	0.0	n/a	0.011	0.001	0.114	0.127	0.508
Aspartic acid (g)	0.0	n/a	0.027	0.002	0.196	0.225	0.9
Glutamic acid (g)	0.0	n/a	0.059	0.006	0.278	0.343	1.372
Glycine (g)	0.0	n/a	0.011	0.001	0.106	0.118	0.472
Proline (g)	0.0	n/a	0.018	0.003	0.09	0.111	0.444
Serine (g)	0.0	n/a	0.014	0.002	0.082	0.098	0.392
Cholesterol (mg)	0.0	n/a	0.0	7.633	0.0	7.633	30.532
Trans Fat (g)	0.088	0.0	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.0	0.0	1.824	0.049	2.126	8.504
Phytosterols (mg)	8.5	n/a	n/a	n/a	7.348	15.848	63.392
Monounsaturated Fat (g)	0.773	n/a	0.0	0.746	0.008	1.528	6.112
Polyunsaturated (g)	2.215	n/a	0.001	0.108	0.139	2.462	9.848