Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 pkt (375g) prerolled puff pastry
1 jar tapenade
1 x freerange egg lightly beaten to glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
207.2g 		salt
0.0g 		balsamic vinegar
4.0g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.66 n/a 0.02 0.0 1.68 20.16
Total Fat (g) 0.17 n/a 0.0 0.0 0.17 2.04
Carbohydrates (g) 15.64 n/a 0.68 0.35 16.67 200.04
Ash (g) 0.7 n/a 0.01 0.0 0.72 8.64
Calories (kcal) 66.304 n/a 3.52 1.355 71.179 854.148
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.49 n/a 0.0 n/a 1.49 17.88
Glucose (dextrose) (g) 4.68 n/a 0.3 n/a 4.99 59.88
Fructose (g) 4.19 n/a 0.3 n/a 4.48 53.76
Lactose (g) 0.04 n/a 0.0 n/a 0.04 0.48
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 189.05 n/a 3.06 0.0 192.11 2305.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.4 n/a 0.6 0.35 11.35 136.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a 0.0 1.9 22.8
Calcium (mg) 41.44 n/a 1.08 0.004 42.524 510.288
Iron (mg) 0.54 n/a 0.03 0.0 0.57 6.84
Magnesium (mg) 18.648 n/a 0.48 0.0 19.128 229.536
Phosphorus (mg) 55.944 n/a 0.76 0.0 56.704 680.448
Potassium (mg) 246.568 n/a 4.48 0.007 251.055 3012.66
Sodium (mg) 16.576 n/a 0.92 0.0 17.496 209.952
Zinc (mg) 0.27 n/a 0.0 0.0 0.27 3.24
Copper (mg) 0.124 n/a 0.001 0.0 0.126 1.512
Manganese (mg) 0.166 n/a 0.005 0.0 0.171 2.052
Selenium (mcg) 1.0 n/a n/a 0.0 1.0 12.0
Vitamin A, IU (IU) 2.072 n/a 0.0 0.0 2.072 24.864
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.072 n/a n/a 0.0 2.072 24.864
Vitamin E (mg) 0.04 n/a n/a 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.432 n/a n/a 0.0 12.432 149.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 n/a 0.0 0.0 9.9 118.8
Thiamin (mg) 0.083 n/a n/a 0.0 0.083 0.996
Riboflavin (mg) 0.041 n/a n/a 0.0 0.042 0.504
Niacin (mg) 0.269 n/a n/a 0.0 0.269 3.228
Pantothenic acid (mg) 0.207 n/a n/a 0.0 0.207 2.484
Vitamin B-6 (mg) 0.269 n/a n/a 0.0 0.269 3.228
Folate (mcg) 47.656 n/a n/a 0.0 47.656 571.872
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 11.4 n/a n/a 0.0 11.4 136.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a 0.021 0.252
Threonine (g) 0.041 n/a n/a n/a 0.041 0.492
Isoleucine (g) 0.021 n/a n/a n/a 0.021 0.252
Leucine (g) 0.062 n/a n/a n/a 0.062 0.744
Lysine (g) 0.062 n/a n/a n/a 0.062 0.744
Methionine (g) 0.021 n/a n/a n/a 0.021 0.252
Cystine (g) 0.021 n/a n/a n/a 0.021 0.252
Phenylalanine (g) 0.041 n/a n/a n/a 0.041 0.492
Tyrosine (g) 0.021 n/a n/a n/a 0.021 0.252
Valine (g) 0.041 n/a n/a n/a 0.041 0.492
Arginine (g) 0.228 n/a n/a n/a 0.228 2.736
Histidine (g) 0.021 n/a n/a n/a 0.021 0.252
Alanine (g) 0.041 n/a n/a n/a 0.041 0.492
Aspartic acid (g) 0.145 n/a n/a n/a 0.145 1.74
Glutamic acid (g) 0.373 n/a n/a n/a 0.373 4.476
Glycine (g) 0.041 n/a n/a n/a 0.041 0.492
Proline (g) 0.041 n/a n/a n/a 0.041 0.492
Serine (g) 0.041 n/a n/a n/a 0.041 0.492
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a n/a 0.0 0.0 0.0