Receta Balsamic Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 tsp lemon-herb seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pork loin chops 68.64g	flour 3.91g	olive oil 2.7g	balsamic vinegar 34.0g	chicken broth 23.66g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.4	0.0	0.17	0.24	15.77	78.85
Total Fat (g)	4.45	0.04	2.7	0.0	0.02	7.21	36.05
Carbohydrates (g)	0.0	2.98	0.0	5.79	0.09	8.87	44.35
Ash (g)	0.67	0.02	0.0	0.13	0.17	0.98	4.9
Calories (kcal)	104.333	14.218	23.868	29.92	1.656	173.995	869.975
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	2.57	n/a	2.57	12.85
Fructose (g)	n/a	n/a	n/a	2.51	n/a	2.51	12.55
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	49.41	0.47	0.0	25.99	23.14	99.0	495.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	5.08	0.0	5.09	25.45
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.1	0.2	1.0
Calcium (mg)	3.432	0.586	0.027	9.18	1.419	14.644	73.22
Iron (mg)	0.53	0.18	0.02	0.24	0.05	1.02	5.1
Magnesium (mg)	15.101	0.859	0.0	4.08	0.237	20.277	101.385
Phosphorus (mg)	142.085	4.218	0.0	6.46	3.076	155.839	779.195
Potassium (mg)	288.974	4.179	0.027	38.08	18.926	350.187	1750.935
Sodium (mg)	30.888	0.078	0.054	7.82	37.38	76.22	381.1
Zinc (mg)	1.16	0.03	0.0	0.03	0.02	1.23	6.15
Copper (mg)	0.041	0.005	0.0	0.01	0.007	0.064	0.32
Manganese (mg)	0.007	0.027	0.0	0.044	0.012	0.089	0.445
Selenium (mcg)	24.3	1.3	0.0	n/a	0.0	25.6	128.0
Vitamin A, IU (IU)	4.805	0.0	0.0	0.0	0.0	4.805	24.025
Retinol (mcg)	1.373	0.0	0.0	n/a	0.0	1.373	6.865
Vitamin A, RAE (mcg_RAE)	1.373	0.0	0.0	0.0	0.0	1.373	6.865
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.12	0.0	0.39	n/a	0.0	0.51	2.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	n/a	0.0	0.703	3.515
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	n/a	0.04	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	1.7	1.9	9.5
Thiamin (mg)	0.59	0.031	0.0	n/a	0.0	0.621	3.105
Riboflavin (mg)	0.185	0.019	0.0	n/a	0.002	0.207	1.035
Niacin (mg)	3.459	0.23	0.0	n/a	0.121	3.811	19.055
Pantothenic acid (mg)	0.529	0.017	0.0	n/a	0.002	0.548	2.74
Vitamin B-6 (mg)	0.323	0.002	0.0	n/a	0.002	0.327	1.635
Folate (mcg)	4.805	7.148	0.0	n/a	0.0	11.953	59.765
Vitamin B-12 (mcg)	0.36	0.0	0.0	n/a	0.01	0.37	1.85
Choline (mg)	n/a	0.4	0.0	n/a	n/a	0.4	2.0
Folic acid (mcg)	0.0	6.015	0.0	n/a	0.0	6.015	30.075
Tryptophan (g)	0.192	0.005	0.0	n/a	n/a	0.197	0.985
Threonine (g)	0.686	0.011	0.0	n/a	n/a	0.697	3.485
Isoleucine (g)	0.7	0.014	0.0	n/a	n/a	0.714	3.57
Leucine (g)	1.201	0.028	0.0	n/a	n/a	1.229	6.145
Lysine (g)	1.345	0.009	0.0	n/a	n/a	1.354	6.77
Methionine (g)	0.398	0.007	0.0	n/a	n/a	0.405	2.025
Cystine (g)	0.192	0.009	0.0	n/a	n/a	0.201	1.005
Phenylalanine (g)	0.597	0.02	0.0	n/a	n/a	0.617	3.085
Tyrosine (g)	0.522	0.012	0.0	n/a	n/a	0.534	2.67
Valine (g)	0.81	0.016	0.0	n/a	n/a	0.826	4.13
Arginine (g)	0.934	0.016	0.0	n/a	n/a	0.95	4.75
Histidine (g)	0.597	0.009	0.0	n/a	n/a	0.606	3.03
Alanine (g)	0.872	0.013	0.0	n/a	n/a	0.885	4.425
Aspartic acid (g)	1.387	0.017	0.0	n/a	n/a	1.404	7.02
Glutamic acid (g)	2.341	0.136	0.0	n/a	n/a	2.477	12.385
Glycine (g)	0.714	0.014	0.0	n/a	n/a	0.728	3.64
Proline (g)	0.604	0.047	0.0	n/a	n/a	0.651	3.255
Serine (g)	0.618	0.02	0.0	n/a	n/a	0.638	3.19
Cholesterol (mg)	37.752	0.0	0.0	n/a	0.0	37.752	188.76
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.538	0.006	0.373	0.0	0.007	1.924	9.62
Phytosterols (mg)	n/a	n/a	5.967	n/a	n/a	5.967	29.835
Monounsaturated Fat (g)	2.011	0.004	1.97	n/a	0.012	3.996	19.98
Polyunsaturated (g)	0.48	0.016	0.284	n/a	0.005	0.785	3.925